https://syuda.tistory.com/ 임신, 육아, 맛집, 리빙, IT 정보가 있는 슈다루냥 부부의 꿈을 그리는 공간. &hearts;와 구독은 언제나 감사합니다. ko Wed, 29 Jul 2026 02:57:36 +0900 TISTORY 100 슈다루냥 https://tistory1.daumcdn.net/tistory/2921686/attach/2d3cfaa87ba04808887f541ad1128568 https://syuda.tistory.com https://syuda.tistory.com/326 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵<br />우유</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/7Sbe2/btsK4sv0Eoy/QzMCcdgWbJckLnca4Dnxy0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/7Sbe2/btsK4sv0Eoy/QzMCcdgWbJckLnca4Dnxy0/img.jpg"><img src="https://blog.kakaocdn.net/dn/7Sbe2/btsK4sv0Eoy/QzMCcdgWbJckLnca4Dnxy0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F7Sbe2%2FbtsK4sv0Eoy%2FQzMCcdgWbJckLnca4Dnxy0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡반 반공기<br />소불고기, 오이<br />부대찌개 (라면사리 조금)</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1761" data-origin-height="2403"><span data-url="https://blog.kakaocdn.net/dn/cThJZq/btsK35gW8OA/fCmk26SfAdLkgtRrTQ9FJ0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cThJZq/btsK35gW8OA/fCmk26SfAdLkgtRrTQ9FJ0/img.jpg"><img src="https://blog.kakaocdn.net/dn/cThJZq/btsK35gW8OA/fCmk26SfAdLkgtRrTQ9FJ0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcThJZq%2FbtsK35gW8OA%2FfCmk26SfAdLkgtRrTQ9FJ0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="519" data-origin-width="1761" data-origin-height="2403"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">116</span> 수치인<br /><br />드디어 내일 출산이다!<br />의사쌤이 임신성이 들어간 모든 질환은<br />출산 후 사라진다고 했지만,<br />임당은 5년이내 진성 당뇨로 올 가능성이 50%라고한다..<br />그래서 꾸준히 관리 및 검진이 필요하다고...<br />그래도 내일 출산이니까 혈당 정상으로 금방 돌아오길 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/8L4zx/btsK3fqPSF1/7eIpuNXndCnNkiRuw3y0GK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/8L4zx/btsK3fqPSF1/7eIpuNXndCnNkiRuw3y0GK/img.jpg" data-origin-width="4032" data-origin-height="3024" data-is-animation="false" width="600" height="450" style="width: 38.1168%; margin-right: 10px;" data-widthpercent="39.02"><img src="https://blog.kakaocdn.net/dn/8L4zx/btsK3fqPSF1/7eIpuNXndCnNkiRuw3y0GK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F8L4zx%2FbtsK3fqPSF1%2F7eIpuNXndCnNkiRuw3y0GK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024"/></span><span data-url="https://blog.kakaocdn.net/dn/oipQp/btsK3gpIAgb/1JEnQYoaNLBNbXMKCQCul0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/oipQp/btsK3gpIAgb/1JEnQYoaNLBNbXMKCQCul0/img.jpg" data-origin-width="4032" data-origin-height="3024" data-is-animation="false" style="width: 38.1168%; margin-right: 10px;" data-widthpercent="39.02"><img src="https://blog.kakaocdn.net/dn/oipQp/btsK3gpIAgb/1JEnQYoaNLBNbXMKCQCul0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FoipQp%2FbtsK3gpIAgb%2F1JEnQYoaNLBNbXMKCQCul0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024"/></span><span data-url="https://blog.kakaocdn.net/dn/bsufU3/btsK3lqLY15/4d7pcg3VPNucFQrqOnaGF1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bsufU3/btsK3lqLY15/4d7pcg3VPNucFQrqOnaGF1/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" style="width: 21.4407%;" data-widthpercent="21.96"><img src="https://blog.kakaocdn.net/dn/bsufU3/btsK3lqLY15/4d7pcg3VPNucFQrqOnaGF1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbsufU3%2FbtsK3lqLY15%2F4d7pcg3VPNucFQrqOnaGF1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">생두부 반모<br />두부찌개, 밑반찬<br />백미(3숟가락), 누룽지(국물, 밥 조금)<br /><br /> 운동<br />걷기 20분 <br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2250" data-origin-height="3000"><span data-url="https://blog.kakaocdn.net/dn/b0oVZv/btsK1VmSymX/k6cc928V3XaLQ826de2RYK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b0oVZv/btsK1VmSymX/k6cc928V3XaLQ826de2RYK/img.jpg"><img src="https://blog.kakaocdn.net/dn/b0oVZv/btsK1VmSymX/k6cc928V3XaLQ826de2RYK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb0oVZv%2FbtsK1VmSymX%2Fk6cc928V3XaLQ826de2RYK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="2250" data-origin-height="3000"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">126</span> 수치인<br /><br />다른 임당 산모들은 출산전에 만찬으로<br />먹고싶은걸 먹는다고한다.<br />하지만 나는 이후에 치즈케이크를 먹어야해서<br />저녁은 두부찌개로 단백질 든든히 챙겨주었다.<br />오랜만에 먹은 백미..진짜 밥만 먹어도 맛있었음ㅠㅠ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/dJCmMI/btsK136bCer/2QFwcLgKyz6DnSlw2jcauk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dJCmMI/btsK136bCer/2QFwcLgKyz6DnSlw2jcauk/img.jpg"><img src="https://blog.kakaocdn.net/dn/dJCmMI/btsK136bCer/2QFwcLgKyz6DnSlw2jcauk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdJCmMI%2FbtsK136bCer%2F2QFwcLgKyz6DnSlw2jcauk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">치즈케이크<br />디카페인 아메리카노<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1752" data-origin-height="3000"><span data-url="https://blog.kakaocdn.net/dn/c9Cb5I/btsK2BA9MeE/pazgoc0pWGQAoyzrweKPLk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/c9Cb5I/btsK2BA9MeE/pazgoc0pWGQAoyzrweKPLk/img.jpg"><img src="https://blog.kakaocdn.net/dn/c9Cb5I/btsK2BA9MeE/pazgoc0pWGQAoyzrweKPLk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc9Cb5I%2FbtsK2BA9MeE%2Fpazgoc0pWGQAoyzrweKPLk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="651" data-origin-width="1752" data-origin-height="3000"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">104</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>야식</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/sl2ib/btsK3jzQmCT/c7thM8QdqWOfTAo0qKzvHk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/sl2ib/btsK3jzQmCT/c7thM8QdqWOfTAo0qKzvHk/img.jpg"><img src="https://blog.kakaocdn.net/dn/sl2ib/btsK3jzQmCT/c7thM8QdqWOfTAo0qKzvHk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fsl2ib%2FbtsK3jzQmCT%2Fc7thM8QdqWOfTAo0qKzvHk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">굽네치킨 오리지널<br />소스 찍먹<br />제로콜라<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1749" data-origin-height="2679"><span data-url="https://blog.kakaocdn.net/dn/zorrr/btsK3jUaKYH/xY1dZOls2Oq2wiKJLe6tr1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/zorrr/btsK3jUaKYH/xY1dZOls2Oq2wiKJLe6tr1/img.jpg"><img src="https://blog.kakaocdn.net/dn/zorrr/btsK3jUaKYH/xY1dZOls2Oq2wiKJLe6tr1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fzorrr%2FbtsK3jUaKYH%2FxY1dZOls2Oq2wiKJLe6tr1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="582" data-origin-width="1749" data-origin-height="2679"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">95</span> 수치인<br /><br />내일 제왕절개 예정이라<br />오늘 밤 12시부터 금식!<br />그리고 수술하고 24시간 또 금식이라<br />오늘 든든히 먹어둬야 버틸거 같아서<br />야식을 시켜 먹었다...<br /><br />내일 힘내자! 호미야 건강히만 태어나줘<br />나도 남편도 드디어 엄마,아빠다 </p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 임당 굽네치킨 임당 디저트 임당 산모 식단 임당 찌개 임당 치즈케이크 임신성당뇨 굽네치킨 혈당 임신성당뇨 두부 임신성당뇨 식단 임신성당뇨 치즈케이크 혈당 슈다루냥 https://syuda.tistory.com/326 https://syuda.tistory.com/326#entry326comment Sun, 1 Dec 2024 23:39:47 +0900 https://syuda.tistory.com/325 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">81</span> 수치인<br /><br /><br /> <b>아침식단</b><br />로만밀 통밀 식빵1장<br />두유<br /><br />체크❌️<br /><br /><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="489"><span data-url="https://blog.kakaocdn.net/dn/dgyJkT/btsK24CCNI7/stv6SG0W3cqqiLTenKeWuK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dgyJkT/btsK24CCNI7/stv6SG0W3cqqiLTenKeWuK/img.jpg"><img src="https://blog.kakaocdn.net/dn/dgyJkT/btsK24CCNI7/stv6SG0W3cqqiLTenKeWuK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdgyJkT%2FbtsK24CCNI7%2Fstv6SG0W3cqqiLTenKeWuK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="489" data-origin-width="600" data-origin-height="489"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">서브웨이(터키샌드위치)<br />소스(소금,후추,올리브유)<br />남편꺼 안창비프 3입 뺏어 먹음ㅎㅎ</p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/clgTGk/btsK16aEB6E/57uvncQQimcfMvI9FXbnDk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/clgTGk/btsK16aEB6E/57uvncQQimcfMvI9FXbnDk/img.jpg" data-origin-width="380" data-origin-height="507" data-is-animation="false" style="width: 49.4186%; margin-right: 10px;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/clgTGk/btsK16aEB6E/57uvncQQimcfMvI9FXbnDk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FclgTGk%2FbtsK16aEB6E%2F57uvncQQimcfMvI9FXbnDk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507"/></span><span data-url="https://blog.kakaocdn.net/dn/dB7uww/btsK2uhJoiM/imCZeGfIcXb6sTi3qkx4P1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dB7uww/btsK2uhJoiM/imCZeGfIcXb6sTi3qkx4P1/img.jpg" data-origin-width="380" data-origin-height="507" data-is-animation="false" style="width: 49.4186%;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/dB7uww/btsK2uhJoiM/imCZeGfIcXb6sTi3qkx4P1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdB7uww%2FbtsK2uhJoiM%2FimCZeGfIcXb6sTi3qkx4P1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #ee2323;">160</span> 수치아웃<br />식2 혈당 <span style="color: #006dd7;">118</span> 수치인<br /><br />남편꺼 샌드위치가 썹픽으로<br />절임채소도 들어 있고, 소스도 발라져있어서 그런가<br />원래 엄청 착한 서브웨이 혈당이 160으로 튀어버림.. <br />그래도 식2 혈당은 내려가서 다행인데 <br />진짜 딱 3입 먹은건데 소스가 무섭긴 하구나...<br /><br /><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/bx0a76/btsK3jzzZe9/GwccpwCcLaxX4NAhkdFvSk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bx0a76/btsK3jzzZe9/GwccpwCcLaxX4NAhkdFvSk/img.jpg"><img src="https://blog.kakaocdn.net/dn/bx0a76/btsK3jzzZe9/GwccpwCcLaxX4NAhkdFvSk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbx0a76%2FbtsK3jzzZe9%2FGwccpwCcLaxX4NAhkdFvSk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/be3Rse/btsK2dAxzvO/TFQgxk71i3fkmkK5YCCBPk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/be3Rse/btsK2dAxzvO/TFQgxk71i3fkmkK5YCCBPk/img.jpg"><img src="https://blog.kakaocdn.net/dn/be3Rse/btsK2dAxzvO/TFQgxk71i3fkmkK5YCCBPk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbe3Rse%2FbtsK2dAxzvO%2FTFQgxk71i3fkmkK5YCCBPk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">삼겹살<br />버섯구이, 쌈채소<br />김치, 계란찜, 된장찌개</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bTKCMk/btsK2x6odHO/RKFpLoE5sJ6bKkziEVx6Q1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bTKCMk/btsK2x6odHO/RKFpLoE5sJ6bKkziEVx6Q1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bTKCMk/btsK2x6odHO/RKFpLoE5sJ6bKkziEVx6Q1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbTKCMk%2FbtsK2x6odHO%2FRKFpLoE5sJ6bKkziEVx6Q1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/IV5wp/btsK3sJ0oth/2CHmAjfg1vPNfrhoVgKJtK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/IV5wp/btsK3sJ0oth/2CHmAjfg1vPNfrhoVgKJtK/img.jpg"><img src="https://blog.kakaocdn.net/dn/IV5wp/btsK3sJ0oth/2CHmAjfg1vPNfrhoVgKJtK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FIV5wp%2FbtsK3sJ0oth%2F2CHmAjfg1vPNfrhoVgKJtK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16"><br />식1 혈당 <span style="color: #006dd7;">98</span> 수치인<br />식2 혈당 <span style="color: #006dd7;">99</span> 수치인<br /><br />지방이 있는 고기는<br />혈당을 질질 끈다더니 혈당이 안떨어지는걸 보니<br />진짜 좀 질질 끄는거 같넹 <br /><br /><br /><br /><br /></p> Living/임당일기 삼겹살 혈당 임당 고기 혈당 임당 산모 식단 임당 삼겹살 혈당 임당 서브웨이 혈당 임당 터키샌드위치 혈당 임신성당뇨 삼겹살 임신성당뇨 서브웨이 임신성당뇨 식단 혈당 슈다루냥 https://syuda.tistory.com/325 https://syuda.tistory.com/325#entry325comment Sat, 30 Nov 2024 20:37:17 +0900 https://syuda.tistory.com/324 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />❌️<br /><br /> <b>아침식단</b><br />통밀식빵<br />우유<br /><br /> <b>점심식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="712"><span data-url="https://blog.kakaocdn.net/dn/22eRI/btsK1BV7B7m/fYS59vKpNk2H9DKH2KmckK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/22eRI/btsK1BV7B7m/fYS59vKpNk2H9DKH2KmckK/img.jpg"><img src="https://blog.kakaocdn.net/dn/22eRI/btsK1BV7B7m/fYS59vKpNk2H9DKH2KmckK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F22eRI%2FbtsK1BV7B7m%2FfYS59vKpNk2H9DKH2KmckK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="712" data-origin-width="600" data-origin-height="712"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">주니어와퍼 (빵한쪽 버림)<br />어니언링<br />제로콜라<br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/ct8Cav/btsK2wTM8hp/atVECZt1XvzxoRTUkOWTCK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/ct8Cav/btsK2wTM8hp/atVECZt1XvzxoRTUkOWTCK/img.jpg" data-origin-width="380" data-origin-height="507" data-is-animation="false" style="width: 49.4186%; margin-right: 10px;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/ct8Cav/btsK2wTM8hp/atVECZt1XvzxoRTUkOWTCK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fct8Cav%2FbtsK2wTM8hp%2FatVECZt1XvzxoRTUkOWTCK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507"/></span><span data-url="https://blog.kakaocdn.net/dn/myznM/btsK2z3R542/GDNTXGyMaxFFFglWXmJkw0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/myznM/btsK2z3R542/GDNTXGyMaxFFFglWXmJkw0/img.jpg" data-origin-width="380" data-origin-height="507" data-is-animation="false" style="width: 49.4186%;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/myznM/btsK2z3R542/GDNTXGyMaxFFFglWXmJkw0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FmyznM%2FbtsK2z3R542%2FGDNTXGyMaxFFFglWXmJkw0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16"><br />식1 혈당 <span style="color: #006dd7;">136</span>&nbsp;&nbsp;수치인<br />식2 혈당 <span style="color: #006dd7;">108</span> 수치인<br /><br />낮잠 자고 일어나니 1시가 넘어버린 시간<br />어쩔수없이(?) 배달을 시켰당ㅎㅎㅎ<br />주니어와퍼 처음 먹어 보는데 상당히 작음..<br />빵 한쪽을 버리니 더 작음..<br />그래서 어니언링을 다 먹어버렸다..?ㅋㅋㅋㅋㅋ<br />빵 한쪽 안버렸음 수치아웃이었다...분명 <br />참, 야채가 너무 없어 보여서 오이반개도 먹어줌.<br /><br /><br /> <b>저녁식단</b><br />치즈 버거 (빵하나 빼고)<br />오이, 치즈스틱<br />제로콜라<br /><br />(넘 배고파서 사진을 못찍음ㅎ)<br /><br /> 운동<br />집안 걷기 30분 </p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/dIBKp0/btsK1QS06VR/FLiDN8Ikp0SZZ3PrO5Gkf0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dIBKp0/btsK1QS06VR/FLiDN8Ikp0SZZ3PrO5Gkf0/img.jpg" data-origin-width="380" data-origin-height="507" data-is-animation="false" style="width: 49.4186%; margin-right: 10px;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/dIBKp0/btsK1QS06VR/FLiDN8Ikp0SZZ3PrO5Gkf0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdIBKp0%2FbtsK1QS06VR%2FFLiDN8Ikp0SZZ3PrO5Gkf0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507"/></span><span data-url="https://blog.kakaocdn.net/dn/c0d2r8/btsK1yyi702/NTO4GIKYXED7jRYhvLoED0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/c0d2r8/btsK1yyi702/NTO4GIKYXED7jRYhvLoED0/img.jpg" data-origin-width="380" data-origin-height="507" data-is-animation="false" style="width: 49.4186%;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/c0d2r8/btsK1yyi702/NTO4GIKYXED7jRYhvLoED0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc0d2r8%2FbtsK1yyi702%2FNTO4GIKYXED7jRYhvLoED0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507"/></span></div> </figure> </p> <p style="text-align: left;" data-ke-size="size16">&nbsp;</p> <p style="text-align: center;" data-ke-size="size16">식1 <span style="color: #006dd7;">139</span> 수치인<br />식2 <span style="color: #006dd7;">109</span> 수치인<br /><br />사실 점심에 내꺼 시키면서 <br />남편 퇴근하면 먹으라고 치즈버거 시켰는데<br />남편이 오늘 야근이라고 한다!<br /><br />결국 치즈버거와 치즈스틱은 저녁 차리기 귀찮은 내입으로ㅎ근데 식1 수치가 너무 아슬해서 식2도 체크했다<br />아기 저혈당 올까봐 슬금슬금 걱정되어서<br />임당맘분들께 상담드렸더니 저 정도면 흐린눈 수치고,<br />식2까지 혈당 스파이크 없으면 괜찮다는데...<br /><br />160넘겨도 저혈당 안왔다고 하시는 맘님들이 계셔서<br />일단 안심이되었지만 남은 2일 진짜 관리 잘해야겠다!!<br /><br /><br /><br /><br /><br /><br /></p> Living/임당일기 버거킹 임당 버거킹 혈당 임당 산모 식단 임당 어니언링 임당 치즈스틱 임당 햄버거 임신성당뇨 식단 임신성당뇨 햄버거 혈당 주니어와퍼 치즈버거 슈다루냥 https://syuda.tistory.com/324 https://syuda.tistory.com/324#entry324comment Fri, 29 Nov 2024 20:11:14 +0900 https://syuda.tistory.com/323 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">79</span> 수치인<br><br><br> <b>아침식단</b><br>통밀식빵<br>우유<br><br>혈당체크❌️<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/daEWNT/btsK04CyoMd/mzkHhrthUQm4CDFJEF7UBk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/daEWNT/btsK04CyoMd/mzkHhrthUQm4CDFJEF7UBk/img.jpg"><img src="https://blog.kakaocdn.net/dn/daEWNT/btsK04CyoMd/mzkHhrthUQm4CDFJEF7UBk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdaEWNT%2FbtsK04CyoMd%2FmzkHhrthUQm4CDFJEF7UBk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">오이<br>고추바사삭(소스 찍먹)<br>제로콜라</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/5C3NB/btsK1zvkw1J/ZHKYfH3kcMYGjHGpvZCD91/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/5C3NB/btsK1zvkw1J/ZHKYfH3kcMYGjHGpvZCD91/img.jpg"><img src="https://blog.kakaocdn.net/dn/5C3NB/btsK1zvkw1J/ZHKYfH3kcMYGjHGpvZCD91/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F5C3NB%2FbtsK1zvkw1J%2FZHKYfH3kcMYGjHGpvZCD91%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">113</span> 수치인<br><br>역시 구운치킨은 혈당에 최고 <br>남편은 3조각 먹었고, 나머지 내가 다 먹었는데<br>혈당이 120도 안나왓다ㅎㅎ<br>저 찍어 먹는 소스가 엄청 달달했는데ㅎㅎㅎ<br>배는 엄청 부르고 혈당도 착해서 기분이 조쿠나 <br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/brX6er/btsKZCHyChP/Z2kj8sohmUI3CtZfBXJueK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/brX6er/btsKZCHyChP/Z2kj8sohmUI3CtZfBXJueK/img.jpg"><img src="https://blog.kakaocdn.net/dn/brX6er/btsKZCHyChP/Z2kj8sohmUI3CtZfBXJueK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbrX6er%2FbtsKZCHyChP%2FZ2kj8sohmUI3CtZfBXJueK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">키토김밥 (단무지빼고)<br>어묵탕 </p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bXK5DB/btsKZ8eWhfd/yqKBDcyyhRSx6RZr0skhZ1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bXK5DB/btsKZ8eWhfd/yqKBDcyyhRSx6RZr0skhZ1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bXK5DB/btsKZ8eWhfd/yqKBDcyyhRSx6RZr0skhZ1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbXK5DB%2FbtsKZ8eWhfd%2FyqKBDcyyhRSx6RZr0skhZ1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">108</span> 수치인<br><br>단무지가 혈당에 안좋다고해서 <br>빼달라고 요청했는데 후회했다ㅠㅠ<br>단무지를 빼버리니 맛은 있지만 김밥맛이 안남..건강한 맛<br>혈당은 단무지를 빼고 먹어서 그런지 착했지만.. <br>출산하면 흰쌀밥 넣은 김밥을 먹어야지 꼭!!<br><br><br></p> Living/임당일기 임당 고추바사삭 혈당 임당 굽네치킨 임당 김밥 임당 산모 식단 임당 식단 임당 어묵 임당 치킨 임당 키토김밥 임신성당뇨 식단 혈당 슈다루냥 https://syuda.tistory.com/323 https://syuda.tistory.com/323#entry323comment Thu, 28 Nov 2024 20:56:06 +0900 https://syuda.tistory.com/322 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하.<br><br>✅️ <b>공복혈당</b><br>❌️<br><br><br> <b>아침식단</b><br>통밀식빵<br>우유<br><br>고정식으로 체크❌️<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="597"><span data-url="https://blog.kakaocdn.net/dn/dbCWPs/btsKYgRI1CK/aTl5nL4hihwdzJRHcaRzxK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dbCWPs/btsKYgRI1CK/aTl5nL4hihwdzJRHcaRzxK/img.jpg"><img src="https://blog.kakaocdn.net/dn/dbCWPs/btsKYgRI1CK/aTl5nL4hihwdzJRHcaRzxK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdbCWPs%2FbtsKYgRI1CK%2FaTl5nL4hihwdzJRHcaRzxK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="597" data-origin-width="600" data-origin-height="597"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>부대찌개, 김<br>계란프라이, 오이</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/brcgfx/btsKYzpYUKf/AFKiGPIYxLpMvzBOOYkWX1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/brcgfx/btsKYzpYUKf/AFKiGPIYxLpMvzBOOYkWX1/img.jpg"><img src="https://blog.kakaocdn.net/dn/brcgfx/btsKYzpYUKf/AFKiGPIYxLpMvzBOOYkWX1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbrcgfx%2FbtsKYzpYUKf%2FAFKiGPIYxLpMvzBOOYkWX1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">112</span> 수치인<br><br>어제 먹고 남은 부대찌개랑 점심 해결했당<br>출산을 앞두고 있는요즘은 <br>차려먹는게 너무 힘들다ㅠㅠ<br>그냥 배달이 편한데...혈당 때문에<br>아무거나 시키지도 못하고.. 서럽다 <br><br><br> <b>간식</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/Wg75z/btsKYBVAde8/l5WUCAI60oe04QoCaHKDg1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Wg75z/btsKYBVAde8/l5WUCAI60oe04QoCaHKDg1/img.jpg"><img src="https://blog.kakaocdn.net/dn/Wg75z/btsKYBVAde8/l5WUCAI60oe04QoCaHKDg1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FWg75z%2FbtsKYBVAde8%2Fl5WUCAI60oe04QoCaHKDg1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <p data-ke-size="size16" style="text-align: center;">저당 블루베리 생크림 케이크<br><br>아 낮잠 잔다고 혈당체크 못함..<br>그래도 단골 저당 카페에서 믿고 먹는 디저트라 안심 <br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/Kt8iE/btsKX3rAAAG/q4UPJrknhR9Cf4AmPkhsn1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Kt8iE/btsKX3rAAAG/q4UPJrknhR9Cf4AmPkhsn1/img.jpg"><img src="https://blog.kakaocdn.net/dn/Kt8iE/btsKX3rAAAG/q4UPJrknhR9Cf4AmPkhsn1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FKt8iE%2FbtsKX3rAAAG%2Fq4UPJrknhR9Cf4AmPkhsn1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>오이, 김,깍두기<br>두부구이<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="666"><span data-url="https://blog.kakaocdn.net/dn/cDZdkT/btsKZyKDGJd/kmmvhsiuWj4aZ5ponosezK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cDZdkT/btsKZyKDGJd/kmmvhsiuWj4aZ5ponosezK/img.jpg"><img src="https://blog.kakaocdn.net/dn/cDZdkT/btsKZyKDGJd/kmmvhsiuWj4aZ5ponosezK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcDZdkT%2FbtsKZyKDGJd%2FkmmvhsiuWj4aZ5ponosezK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="666" data-origin-width="380" data-origin-height="666"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">114</span> 수치인<br><br>저녁도 남은 부대찌개...ㅎㅎㅎ<br>미안 남편 내가 출산하면 맛난거 만들어줄게 <br><br><br></p> Living/임당일기 두부부침 혈당 부대찌개 혈당 오블완 임당 두부 혈당 임당 부대찌개 임당 블루베리 임당 산모 식단 임당 케이크 임신성당뇨 부대찌개 임신성당뇨 식단 임신성당뇨 케이크 티스토리챌린지 슈다루냥 https://syuda.tistory.com/322 https://syuda.tistory.com/322#entry322comment Wed, 27 Nov 2024 23:04:52 +0900 https://syuda.tistory.com/321 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">87</span> 수치인<br><br><br> <b>아침식단</b><br>통밀식빵<br>우유<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/rzYK0/btsKWmR9aUz/z1TBKM8nivN6o5tsaD2zX1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/rzYK0/btsKWmR9aUz/z1TBKM8nivN6o5tsaD2zX1/img.jpg"><img src="https://blog.kakaocdn.net/dn/rzYK0/btsKWmR9aUz/z1TBKM8nivN6o5tsaD2zX1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FrzYK0%2FbtsKWmR9aUz%2Fz1TBKM8nivN6o5tsaD2zX1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>오이반개, 계란장조림<br>부대찌개<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/JPER0/btsKWaLeIrC/On3Pn6hD7iGAgzgFu0zFuK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/JPER0/btsKWaLeIrC/On3Pn6hD7iGAgzgFu0zFuK/img.jpg"><img src="https://blog.kakaocdn.net/dn/JPER0/btsKWaLeIrC/On3Pn6hD7iGAgzgFu0zFuK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FJPER0%2FbtsKWaLeIrC%2FOn3Pn6hD7iGAgzgFu0zFuK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">132</span> 수치인<br><br>부대찌개에 햄 많이 건져먹었는데<br>이정도 수치면 나쁘지 않은건가..? <br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/dSF334/btsKYh9E4tl/zS5nDLBmGxkNDVj5OEHWH1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dSF334/btsKYh9E4tl/zS5nDLBmGxkNDVj5OEHWH1/img.jpg"><img src="https://blog.kakaocdn.net/dn/dSF334/btsKYh9E4tl/zS5nDLBmGxkNDVj5OEHWH1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdSF334%2FbtsKYh9E4tl%2FzS5nDLBmGxkNDVj5OEHWH1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/bUJr00/btsKWWZQkAC/OMuGKgnW5NKiO2KiogC4q0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bUJr00/btsKWWZQkAC/OMuGKgnW5NKiO2KiogC4q0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bUJr00/btsKWWZQkAC/OMuGKgnW5NKiO2KiogC4q0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbUJr00%2FbtsKWWZQkAC%2FOMuGKgnW5NKiO2KiogC4q0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">야키니쿠<br>양배추샐러드<br>바게트 3조각<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/cmL5Sk/btsKXhJmpay/MUPk7a3sYTLUZCL9PV5kWK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cmL5Sk/btsKXhJmpay/MUPk7a3sYTLUZCL9PV5kWK/img.jpg"><img src="https://blog.kakaocdn.net/dn/cmL5Sk/btsKXhJmpay/MUPk7a3sYTLUZCL9PV5kWK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcmL5Sk%2FbtsKXhJmpay%2FMUPk7a3sYTLUZCL9PV5kWK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">96</span> 수치인<br>식2 혈당 <span style="color: #006DD7;">90</span> 수치인<br><br>고기는 원래 혈당이 좋다지만<br>오늘 바게트를 3조각이나 먹어서<br>걱정했는데 수치가 너무 좋았당ㅎㅎㅎ<br><br><br></p> Living/임당일기 오블완 임당 고기 임당 바게트 임당 부대찌개 임당 산모 식단 임당 야끼니쿠 임당 야키니쿠 임신성당뇨 부대찌개 임신성당뇨 식단 임신성당뇨 혈당 티스토리챌린지 슈다루냥 https://syuda.tistory.com/321 https://syuda.tistory.com/321#entry321comment Tue, 26 Nov 2024 19:58:56 +0900 https://syuda.tistory.com/320 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>❌️<br><br> <b>아침식단</b><br>통밀식빵<br>우유<br><br>공정식이므로 혈당체크 ❌️<br><br> <b>점심식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/lFngZ/btsKVsdD1sV/ScPy7sK3mbiuPaGcEaKtC1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/lFngZ/btsKVsdD1sV/ScPy7sK3mbiuPaGcEaKtC1/img.jpg"><img src="https://blog.kakaocdn.net/dn/lFngZ/btsKVsdD1sV/ScPy7sK3mbiuPaGcEaKtC1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FlFngZ%2FbtsKVsdD1sV%2FScPy7sK3mbiuPaGcEaKtC1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: center;">씬 페퍼로니 피자 2조각<br>제로콜라<br>오이반개<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bGIJPd/btsKW5nLVKO/PssTC6EB6pDie50OcVHnH1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bGIJPd/btsKW5nLVKO/PssTC6EB6pDie50OcVHnH1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bGIJPd/btsKW5nLVKO/PssTC6EB6pDie50OcVHnH1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbGIJPd%2FbtsKW5nLVKO%2FPssTC6EB6pDie50OcVHnH1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">120</span> 수치인<br><br>오늘은 뭘 먹어야하나~<br>냉동실 열어보니 얼려둔 피자가 보였다.<br>2조각 먹고&nbsp;&nbsp;몸이 힘들어서 따로 걷기는 못했는데<br>120으로 수치인했다ㅎㅎ<br>아마 3조각은 위험했을듯... <br><br> <b>저녁식단</b><br><br></p><p data-ke-size="size16"></p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/z4Z31/btsKVwtgtB1/IGoSIhJFW84mDnHmgC0yN0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/z4Z31/btsKVwtgtB1/IGoSIhJFW84mDnHmgC0yN0/img.jpg" data-origin-width="2250" data-origin-height="2419" style="width: 54.717%;"><img src="https://blog.kakaocdn.net/dn/z4Z31/btsKVwtgtB1/IGoSIhJFW84mDnHmgC0yN0/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fz4Z31%2FbtsKVwtgtB1%2FIGoSIhJFW84mDnHmgC0yN0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="2250" height="2419"/></span><span data-url="https://blog.kakaocdn.net/dn/uM3LA/btsKVsSjS59/2tJEE1QuMf7jyr0qpSX2t0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/uM3LA/btsKVsSjS59/2tJEE1QuMf7jyr0qpSX2t0/img.jpg" data-origin-width="3024" data-origin-height="4032" style="width: 44.1202%;"><img src="https://blog.kakaocdn.net/dn/uM3LA/btsKVsSjS59/2tJEE1QuMf7jyr0qpSX2t0/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FuM3LA%2FbtsKVsSjS59%2F2tJEE1QuMf7jyr0qpSX2t0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/cnREhv/btsKWoOTRSX/cMfImN50AkKkykr5aJkIKK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cnREhv/btsKWoOTRSX/cMfImN50AkKkykr5aJkIKK/img.jpg"><img src="https://blog.kakaocdn.net/dn/cnREhv/btsKWoOTRSX/cMfImN50AkKkykr5aJkIKK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcnREhv%2FbtsKWoOTRSX%2FcMfImN50AkKkykr5aJkIKK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16"></p><p data-ke-size="size16" style="text-align: center;">잡곡밥(김가루)<br>낙곱새, 비빔라면<br>오이반개</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bDJ9mM/btsKW9X1Ihy/IKH66wy5AWkj53Gvd31h3K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bDJ9mM/btsKW9X1Ihy/IKH66wy5AWkj53Gvd31h3K/img.jpg"><img src="https://blog.kakaocdn.net/dn/bDJ9mM/btsKW9X1Ihy/IKH66wy5AWkj53Gvd31h3K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbDJ9mM%2FbtsKW9X1Ihy%2FIKH66wy5AWkj53Gvd31h3K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">120</span> 수치인<br><br>이제 곧 출산을 앞두고<br>남편이 출산전에 먹고 싶은거 먹자고 나를 꼬셔서<br>모유수유하면 매운거 못 먹으니 매운걸 먹고싶었는데<br>뭘 먹을까 고민하다가 낙곱새 당첨!<br>낙곱새에 밥비벼 먹고 비빔라면서 5젓가락 정도 먹음ㅎㅎ<br>너무 맛있었는데 운동 없이 수치인이라니 넘 좋자낭 <br><br>&nbsp;</p> Living/임당일기 낙곱새 혈당 오블완 임당 낙곱새 혈당 임당 라면 임당 라면 혈당 임당 산모 식단 임당 식단 임신성당뇨 낙곱새 임신성당뇨 혈당 티스토리챌린지 슈다루냥 https://syuda.tistory.com/320 https://syuda.tistory.com/320#entry320comment Mon, 25 Nov 2024 22:25:50 +0900 https://syuda.tistory.com/319 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵 1장<br />우유<br /><br />체크❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bD3dQ6/btsKT8FQdIQ/tVLv3vUiXB8kJQT9TjJ98k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bD3dQ6/btsKT8FQdIQ/tVLv3vUiXB8kJQT9TjJ98k/img.jpg"><img src="https://blog.kakaocdn.net/dn/bD3dQ6/btsKT8FQdIQ/tVLv3vUiXB8kJQT9TjJ98k/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbD3dQ6%2FbtsKT8FQdIQ%2FtVLv3vUiXB8kJQT9TjJ98k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />오이, 계란프라이<br />콩나물국, 깍두기, 장조림<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1484" data-origin-height="1989"><span data-url="https://blog.kakaocdn.net/dn/Jddoy/btsKVth2ckG/rVXCDIhwgFXnuKYTYlfcc0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Jddoy/btsKVth2ckG/rVXCDIhwgFXnuKYTYlfcc0/img.jpg"><img src="https://blog.kakaocdn.net/dn/Jddoy/btsKVth2ckG/rVXCDIhwgFXnuKYTYlfcc0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FJddoy%2FbtsKVth2ckG%2FrVXCDIhwgFXnuKYTYlfcc0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="509" data-origin-width="1484" data-origin-height="1989"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">103</span> 수치인<br /><br />이제 막달이다보니 반찬이나 국 만들기가 너무 힘들다 <br />있는 집 반찬이나 밀키트로 요즘 밥차려 먹는중..<br />신랑이 고생이다ㅠㅠ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/ESMZk/btsKT7UuyL2/zFPeKiHre6cG5uYYUDkSyk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/ESMZk/btsKT7UuyL2/zFPeKiHre6cG5uYYUDkSyk/img.jpg"><img src="https://blog.kakaocdn.net/dn/ESMZk/btsKT7UuyL2/zFPeKiHre6cG5uYYUDkSyk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FESMZk%2FbtsKT7UuyL2%2FzFPeKiHre6cG5uYYUDkSyk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">치즈케이크 (저당)<br />디카페인 아메리카노<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/3voAj/btsKTUVttOT/YCGl5RtsvpPvuv8eNyvPmk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/3voAj/btsKTUVttOT/YCGl5RtsvpPvuv8eNyvPmk/img.jpg"><img src="https://blog.kakaocdn.net/dn/3voAj/btsKTUVttOT/YCGl5RtsvpPvuv8eNyvPmk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F3voAj%2FbtsKTUVttOT%2FYCGl5RtsvpPvuv8eNyvPmk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">80</span> 수치인<br /><br />오랜만에 단골 저당카페어서 디저트 포장해옴ㅎㅎ<br />역시 혈당이 너무 착하당 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-filename="blob" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/cV7326/btsKTnDTJ0I/1KXxfjZETzP5fAwgKKvVtK/img.png" data-phocus="https://blog.kakaocdn.net/dn/cV7326/btsKTnDTJ0I/1KXxfjZETzP5fAwgKKvVtK/img.png"><img src="https://blog.kakaocdn.net/dn/cV7326/btsKTnDTJ0I/1KXxfjZETzP5fAwgKKvVtK/img.png" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcV7326%2FbtsKTnDTJ0I%2F1KXxfjZETzP5fAwgKKvVtK%2Fimg.png" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-filename="blob" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥, 사진에는 없지만 너구리라면 3젓가락<br />수육, 상추, 쌈장<br />깍두기, 김치</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/nEVhi/btsKVBtnu4W/fab5YBKxcJOKX5Oz9hm6zK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/nEVhi/btsKVBtnu4W/fab5YBKxcJOKX5Oz9hm6zK/img.jpg"><img src="https://blog.kakaocdn.net/dn/nEVhi/btsKVBtnu4W/fab5YBKxcJOKX5Oz9hm6zK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FnEVhi%2FbtsKVBtnu4W%2Ffab5YBKxcJOKX5Oz9hm6zK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">96</span> 수치인<br /><br />라면을 조금 먹어서 걱정했는데<br />혈당이 너무 좋게 나와서<br />두 눈을 의심했다ㅋㅋㅋ<br />하지만 다시 체크하지는 않았다 <br />이게 막달효과인것인가...?<br /><br /><br /></p> Living/임당일기 디카페인 커피 오블완 임당 디저트 임당 라면 임당 산모 식단 임당 수육 혈당 임신성당뇨 수육 임신성당뇨 식단 임신성당뇨 혈당 치즈케이크 티스토리챌린지 혈당 슈다루냥 https://syuda.tistory.com/319 https://syuda.tistory.com/319#entry319comment Sun, 24 Nov 2024 19:34:22 +0900 https://syuda.tistory.com/318 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">87</span> 수치인<br><br><br> <b>아침식단</b><br>통밀식빵<br>우유<br><br>혈당체크 ❌️<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/bHakJu/btsKS8fpXck/hc8dCy9kS3xHVIkhgdlTN0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bHakJu/btsKS8fpXck/hc8dCy9kS3xHVIkhgdlTN0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bHakJu/btsKS8fpXck/hc8dCy9kS3xHVIkhgdlTN0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbHakJu%2FbtsKS8fpXck%2Fhc8dCy9kS3xHVIkhgdlTN0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/DuHvb/btsKUGPt4Ez/Fe0kvcM6JnMtfaj45HebZk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/DuHvb/btsKUGPt4Ez/Fe0kvcM6JnMtfaj45HebZk/img.jpg"><img src="https://blog.kakaocdn.net/dn/DuHvb/btsKUGPt4Ez/Fe0kvcM6JnMtfaj45HebZk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FDuHvb%2FbtsKUGPt4Ez%2FFe0kvcM6JnMtfaj45HebZk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <p data-ke-size="size16" style="text-align: center;">통갈매기살 구이<br>김치 비빔국수 (3젓가락)<br>상추쌈, 마늘, 당근<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/baoS5J/btsKT8Tahz1/OhIO7q2RvOVHl3lT17KH70/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/baoS5J/btsKT8Tahz1/OhIO7q2RvOVHl3lT17KH70/img.jpg"><img src="https://blog.kakaocdn.net/dn/baoS5J/btsKT8Tahz1/OhIO7q2RvOVHl3lT17KH70/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbaoS5J%2FbtsKT8Tahz1%2FOhIO7q2RvOVHl3lT17KH70%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">116</span> 수치인<br><br>출산하면 아기 데리고는 <br>고기 구워 먹으러 잘 못간다는 선배맘들의 조언을 듣고<br>남편이랑 평소 좋아하는 통갈매기살 맛집에 왔다 <br>여기는 비빔국수도 먹어줘야해서 <br>남편이 시킨 비빔국수 3젓가락? 정도 뺏어먹었당ㅎㅎㅎ<br><br><br> <b>간식</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/bdT3Y3/btsKS8sWbD9/bG2VYHytkYoBbhkTrIgQn1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bdT3Y3/btsKS8sWbD9/bG2VYHytkYoBbhkTrIgQn1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bdT3Y3/btsKS8sWbD9/bG2VYHytkYoBbhkTrIgQn1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbdT3Y3%2FbtsKS8sWbD9%2FbG2VYHytkYoBbhkTrIgQn1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <p data-ke-size="size16" style="text-align: center;">어묵꼬치 1개<br>맥반석 통오징어(고추장 찍먹)<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/U5lTC/btsKUgjoRdV/ULOIGq5Q9HoOd9vQD57Y6k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/U5lTC/btsKUgjoRdV/ULOIGq5Q9HoOd9vQD57Y6k/img.jpg"><img src="https://blog.kakaocdn.net/dn/U5lTC/btsKUgjoRdV/ULOIGq5Q9HoOd9vQD57Y6k/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FU5lTC%2FbtsKUgjoRdV%2FULOIGq5Q9HoOd9vQD57Y6k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">95</span> 수치인<br><br>남편이랑 드라이브 가면서 들렸던 <br>휴게소에서 먹은 간식!<br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/cOpDXU/btsKUAhlWNf/x51arPEkYKw870eTWEGIg1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cOpDXU/btsKUAhlWNf/x51arPEkYKw870eTWEGIg1/img.jpg"><img src="https://blog.kakaocdn.net/dn/cOpDXU/btsKUAhlWNf/x51arPEkYKw870eTWEGIg1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcOpDXU%2FbtsKUAhlWNf%2Fx51arPEkYKw870eTWEGIg1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">비프 머쉬룸 샐러드<br>뚝배기파스타 (2젓가락 )<br>치아바타빵 2조각<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/daBrnr/btsKTHBx7ql/ppPW0tzikWzeUljaFNTnV1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/daBrnr/btsKTHBx7ql/ppPW0tzikWzeUljaFNTnV1/img.jpg"><img src="https://blog.kakaocdn.net/dn/daBrnr/btsKTHBx7ql/ppPW0tzikWzeUljaFNTnV1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdaBrnr%2FbtsKTHBx7ql%2FppPW0tzikWzeUljaFNTnV1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">82</span> 수치인<br><br>비프 샐러드는 양이 은근 많아서 먹다가 남겼고,<br>남편이 주문한 뚝배기파스타는 국물 조금 맛보고<br>면 두젓가락 정도만 먹었당<br><br><br> <b>간식</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/bdzUG8/btsKT8eBdwS/KF5N1YyoDKvkoznQ9xkqNK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bdzUG8/btsKT8eBdwS/KF5N1YyoDKvkoznQ9xkqNK/img.jpg"><img src="https://blog.kakaocdn.net/dn/bdzUG8/btsKT8eBdwS/KF5N1YyoDKvkoznQ9xkqNK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbdzUG8%2FbtsKT8eBdwS%2FKF5N1YyoDKvkoznQ9xkqNK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <p data-ke-size="size16" style="text-align: center;">쫀디기2개<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bWp5kp/btsKU5H8Ugw/K0bwx0MtKqioie32X43f5k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bWp5kp/btsKU5H8Ugw/K0bwx0MtKqioie32X43f5k/img.jpg"><img src="https://blog.kakaocdn.net/dn/bWp5kp/btsKU5H8Ugw/K0bwx0MtKqioie32X43f5k/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbWp5kp%2FbtsKU5H8Ugw%2FK0bwx0MtKqioie32X43f5k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #EE2323;">131</span> 수치아웃<br><br>저녁에 먹은게 생각보다 낮게 나오길래<br>쫀디기를 구워먹었는데... <br>잘못된 생각이었다..아님 하나만 먹을걸ㅠㅠ<br>쫀디기 맛은 있었고, 만족스러웠지만<br>두개나 먹은걸 후회중... <br><br><br><br></p> Living/임당일기 오블완 임당 간식 임당 갈매기살 임당 디저트 임당 비빔국수 임당 비프샐러드 임당 식단 임당 쫀디기 혈당 임신성당뇨 식단 임신성당뇨 혈당 쫀드기 혈당 티스토리챌린지 슈다루냥 https://syuda.tistory.com/318 https://syuda.tistory.com/318#entry318comment Sat, 23 Nov 2024 19:42:33 +0900 https://syuda.tistory.com/317 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵<br />우유<br /><br />혈당 체크 ❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/dSvVgC/btsKTYQgcL1/YKut07z8vLefSwE9leKCIk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dSvVgC/btsKTYQgcL1/YKut07z8vLefSwE9leKCIk/img.jpg"><img src="https://blog.kakaocdn.net/dn/dSvVgC/btsKTYQgcL1/YKut07z8vLefSwE9leKCIk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdSvVgC%2FbtsKTYQgcL1%2FYKut07z8vLefSwE9leKCIk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">씬피자3조각<br />제로콜라<br /><br /> 운동<br />걷기 20분 <br /><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/bImEAf/btsKTo2753F/OoXlcyvWgdjwOrKD8FKm51/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bImEAf/btsKTo2753F/OoXlcyvWgdjwOrKD8FKm51/img.jpg" data-origin-width="1706" data-origin-height="2914" data-is-animation="false" width="380" height="649" style="width: 43.3294%; margin-right: 10px;" data-widthpercent="43.84"><img src="https://blog.kakaocdn.net/dn/bImEAf/btsKTo2753F/OoXlcyvWgdjwOrKD8FKm51/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbImEAf%2FbtsKTo2753F%2FOoXlcyvWgdjwOrKD8FKm51%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1706" height="2914"/></span><span data-url="https://blog.kakaocdn.net/dn/cUSWRt/btsKSIVw9qH/PNmVbpmYIKDIktWzn3nVw1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cUSWRt/btsKSIVw9qH/PNmVbpmYIKDIktWzn3nVw1/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" width="380" height="507" style="width: 55.5078%;" data-widthpercent="56.16"><img src="https://blog.kakaocdn.net/dn/cUSWRt/btsKSIVw9qH/PNmVbpmYIKDIktWzn3nVw1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcUSWRt%2FbtsKSIVw9qH%2FPNmVbpmYIKDIktWzn3nVw1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">136</span> 수치인<br />식2 혈당 <span style="color: #006dd7;">115</span> 수치인<br /><br />출산전에 먹고 싶은것들을 조금씩이라도<br />먹으려고 하고 있는중이다ㅎㅎ<br />오늘은 피자가 먹고 싶어서 씬피자로 3조각 냠냠했당</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/yRfnn/btsKTwGRCUZ/kIpqxPRZzSVitfTpyWut20/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/yRfnn/btsKTwGRCUZ/kIpqxPRZzSVitfTpyWut20/img.jpg"><img src="https://blog.kakaocdn.net/dn/yRfnn/btsKTwGRCUZ/kIpqxPRZzSVitfTpyWut20/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FyRfnn%2FbtsKTwGRCUZ%2FkIpqxPRZzSVitfTpyWut20%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">어묵2개<br />오징어튀김<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1295" data-origin-height="2050"><span data-url="https://blog.kakaocdn.net/dn/L3Q4D/btsKUFCJBff/K9nkSDjkdJYcqaixkdqkn1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/L3Q4D/btsKUFCJBff/K9nkSDjkdJYcqaixkdqkn1/img.jpg"><img src="https://blog.kakaocdn.net/dn/L3Q4D/btsKUFCJBff/K9nkSDjkdJYcqaixkdqkn1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FL3Q4D%2FbtsKUFCJBff%2FK9nkSDjkdJYcqaixkdqkn1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="602" data-origin-width="1295" data-origin-height="2050"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">126</span> 수치인<br /><br />병원에 다녀오는길에 따끈한 어묵이 보임..ㅠㅠ<br />참을수없어서 남편이랑 어묵 2개씩 먹고 <br />오징어튀김도 먹었당ㅋㅋㅋ<br />어묵이 너무 맛있어서 진짜 계속 먹고 싶은걸<br />겨우 겨우 참았다 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/qh6U6/btsKTryLdYE/5DY3GD3U5LlAsBdi3XD030/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/qh6U6/btsKTryLdYE/5DY3GD3U5LlAsBdi3XD030/img.jpg" data-origin-width="1546" data-origin-height="2423" data-is-animation="false" width="550" height="862" data-widthpercent="29.84" style="width: 29.1487%; margin-right: 10px;"><img src="https://blog.kakaocdn.net/dn/qh6U6/btsKTryLdYE/5DY3GD3U5LlAsBdi3XD030/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fqh6U6%2FbtsKTryLdYE%2F5DY3GD3U5LlAsBdi3XD030%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1546" height="2423"/></span><span data-url="https://blog.kakaocdn.net/dn/Dg8Tz/btsKUfdqCHv/Vjkbs7l5d2ktMzSSidrKE1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Dg8Tz/btsKUfdqCHv/Vjkbs7l5d2ktMzSSidrKE1/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" style="width: 34.2629%; margin-right: 10px;" data-widthpercent="35.08"><img src="https://blog.kakaocdn.net/dn/Dg8Tz/btsKUfdqCHv/Vjkbs7l5d2ktMzSSidrKE1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FDg8Tz%2FbtsKUfdqCHv%2FVjkbs7l5d2ktMzSSidrKE1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span><span data-url="https://blog.kakaocdn.net/dn/IP0Qv/btsKU7sb01J/9NmpY5YrXctTjihaqLeJFk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/IP0Qv/btsKU7sb01J/9NmpY5YrXctTjihaqLeJFk/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" style="width: 34.2629%;" data-widthpercent="35.08"><img src="https://blog.kakaocdn.net/dn/IP0Qv/btsKU7sb01J/9NmpY5YrXctTjihaqLeJFk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FIP0Qv%2FbtsKU7sb01J%2F9NmpY5YrXctTjihaqLeJFk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">라라스윗 저당 호빵<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2250" data-origin-height="3000"><span data-url="https://blog.kakaocdn.net/dn/cGiFwu/btsKVbg7Zgb/vw1X0mSMFDRpKzxiHMKKmK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cGiFwu/btsKVbg7Zgb/vw1X0mSMFDRpKzxiHMKKmK/img.jpg"><img src="https://blog.kakaocdn.net/dn/cGiFwu/btsKVbg7Zgb/vw1X0mSMFDRpKzxiHMKKmK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcGiFwu%2FbtsKVbg7Zgb%2Fvw1X0mSMFDRpKzxiHMKKmK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="2250" data-origin-height="3000"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #ee2323;">137</span> 수치아웃<br /><br />아니 라라스윗 이 배신자ㅠㅠ<br />저당이라며...저당이라며!!<br />저당 치고는 엄청 달긴했다만 <br />당류 3g이라며...ㅠㅠㅠ<br />이제 라라스윗 디저트 가려서 먹어야겠다...<br /><br /><br /></p> Living/임당일기 라라스윗 저당 호빵 라라스윗 호빵 혈당 오블완 오징어튀김 임당 디저트 임당 식단 임당 혈당 임당 호빵 임신성당뇨 식단 임신성당뇨 어묵 임신성당뇨 피자 티스토리챌린지 슈다루냥 https://syuda.tistory.com/317 https://syuda.tistory.com/317#entry317comment Fri, 22 Nov 2024 22:03:22 +0900 https://syuda.tistory.com/315 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br /><br />혈당 <span style="color: #006dd7;">78</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵<br />우유<br /><br />혈당 체크❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/YpyEk/btsKRkS2qEG/jYmBzXAb3mbxt1Mos0djUk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/YpyEk/btsKRkS2qEG/jYmBzXAb3mbxt1Mos0djUk/img.jpg"><img src="https://blog.kakaocdn.net/dn/YpyEk/btsKRkS2qEG/jYmBzXAb3mbxt1Mos0djUk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FYpyEk%2FbtsKRkS2qEG%2FjYmBzXAb3mbxt1Mos0djUk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">더블새우버거(빵한쪽 빼고)<br />오이반개<br />닭다리1조각, 제로콜라<br /><br /> 운동<br />걷기 30분 <br /><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/bRM39p/btsKStWEXm5/v6w5dmg8t7pqx4nmJTqqe1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bRM39p/btsKStWEXm5/v6w5dmg8t7pqx4nmJTqqe1/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" width="380" height="507" style="width: 49.4186%; margin-right: 10px;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/bRM39p/btsKStWEXm5/v6w5dmg8t7pqx4nmJTqqe1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbRM39p%2FbtsKStWEXm5%2Fv6w5dmg8t7pqx4nmJTqqe1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span><span data-url="https://blog.kakaocdn.net/dn/lbEam/btsKRhQrucM/662cNFlwpxSkT42ToAxR4k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/lbEam/btsKRhQrucM/662cNFlwpxSkT42ToAxR4k/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" style="width: 49.4186%;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/lbEam/btsKRhQrucM/662cNFlwpxSkT42ToAxR4k/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FlbEam%2FbtsKRhQrucM%2F662cNFlwpxSkT42ToAxR4k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">식1혈당 <span style="color: #006dd7;">135</span> 수치인<br />식2 혈당 <span style="color: #006dd7;">112</span> 수치인<br /><br />내가 제일 좋아하는 새우버거 <br />너무 먹고 싶어서 결국 먹었고,<br />먹으면서 이건 분명 수치아웃일거라는 생각에<br />평소보다 더 열심히 걸어주었다.<br />35분이상 걷기 운동을 해주었는데도 <br />식1이 135로 조금 높아서 식2까지 체크해보았당</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/pI18d/btsKSjmsWku/bl61y4oXHdu6ZIJ5xbDL11/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/pI18d/btsKSjmsWku/bl61y4oXHdu6ZIJ5xbDL11/img.jpg"><img src="https://blog.kakaocdn.net/dn/pI18d/btsKSjmsWku/bl61y4oXHdu6ZIJ5xbDL11/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FpI18d%2FbtsKSjmsWku%2Fbl61y4oXHdu6ZIJ5xbDL11%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥, 오이<br />콩나물국, 깍두기<br />스팸1조각, 계란장조림1개<br />두루치기<br />나물반찬<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1268" data-origin-height="2072"><span data-url="https://blog.kakaocdn.net/dn/rpHPC/btsKRlFlK0E/Us8thX3jFkIssjeJKENE90/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/rpHPC/btsKRlFlK0E/Us8thX3jFkIssjeJKENE90/img.jpg"><img src="https://blog.kakaocdn.net/dn/rpHPC/btsKRlFlK0E/Us8thX3jFkIssjeJKENE90/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FrpHPC%2FbtsKRlFlK0E%2FUs8thX3jFkIssjeJKENE90%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="621" data-origin-width="1268" data-origin-height="2072"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">116</span> 수치인<br /><br />오늘 저녁도 배부르게 먹고 수치인!<br />오늘은 햄버거도 먹고 치킨도 한조각이지만 먹고<br />엄청 잘 먹고 모두 수치인해서 기분좋은 하루였다<br />물론 햄버거의 경우 아직 운동 없이는 수치인하기는<br />어렵겠지만 곧 출산이니 조그만 힘내보기로!<br /><br /><br /></p> Living/임당일기 롯데리아 새우버거 혈당 사각더블새우버거 오블완 임당 식단 임당 외식 임당 햄버거 혈당 임당 혈당 임신성당뇨 새우버거 임신성당뇨 식단 티스토리챌린지 슈다루냥 https://syuda.tistory.com/315 https://syuda.tistory.com/315#entry315comment Thu, 21 Nov 2024 20:15:48 +0900 https://syuda.tistory.com/314 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br /><br />❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵1개<br />우유</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/bDkXtu/btsKPACCAdq/T80Kj6xnqPtEqXJEbiXCnk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bDkXtu/btsKPACCAdq/T80Kj6xnqPtEqXJEbiXCnk/img.jpg"><img src="https://blog.kakaocdn.net/dn/bDkXtu/btsKPACCAdq/T80Kj6xnqPtEqXJEbiXCnk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbDkXtu%2FbtsKPACCAdq%2FT80Kj6xnqPtEqXJEbiXCnk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">오이 반개<br />스팸 깍두기 볶음밥<br />계란프라이<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/wXPYf/btsKPEypNRN/kyZSEkCVUldZlNkyKteedK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/wXPYf/btsKPEypNRN/kyZSEkCVUldZlNkyKteedK/img.jpg"><img src="https://blog.kakaocdn.net/dn/wXPYf/btsKPEypNRN/kyZSEkCVUldZlNkyKteedK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FwXPYf%2FbtsKPEypNRN%2FkyZSEkCVUldZlNkyKteedK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">98</span> 수치인<br /><br />어머님이 주신 깍두기가<br />너무 맛나게 익어서 오늘 점심은 깍두기 볶음밥으로<br />맛있게 한끼 식사했당ㅎㅎㅎ<br />마늘이랑 스팸도 조금 넣어주니<br />더 맛있었고, 배부르게 먹었는데 <br />혈당이 100을 안넘어서 저당 초코파이 하나 먹었당</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/Zww4J/btsKRbhmv4Z/kKSHs4GiNvdRy9PWip9R90/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Zww4J/btsKRbhmv4Z/kKSHs4GiNvdRy9PWip9R90/img.jpg"><img src="https://blog.kakaocdn.net/dn/Zww4J/btsKRbhmv4Z/kKSHs4GiNvdRy9PWip9R90/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FZww4J%2FbtsKRbhmv4Z%2FkKSHs4GiNvdRy9PWip9R90%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">마라탕<br />-재료<br />목이버섯, 느타리버섯, 팽이버섯<br />소고기, 스모크햄, 건두부<br />배추, 청경채, 숙주<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/chwwwu/btsKQBgtuL9/YO3GgohYEb6QGrHsru4RAK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/chwwwu/btsKQBgtuL9/YO3GgohYEb6QGrHsru4RAK/img.jpg"><img src="https://blog.kakaocdn.net/dn/chwwwu/btsKQBgtuL9/YO3GgohYEb6QGrHsru4RAK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fchwwwu%2FbtsKQBgtuL9%2FYO3GgohYEb6QGrHsru4RAK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">94</span> 수치인<br /><br />역시 야채 많은 마라탕은 수치가 좋다 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/GjUdZ/btsKPfTbXRH/d3K01CKxVW7K5WdoNOOEAK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/GjUdZ/btsKPfTbXRH/d3K01CKxVW7K5WdoNOOEAK/img.jpg"><img src="https://blog.kakaocdn.net/dn/GjUdZ/btsKPfTbXRH/d3K01CKxVW7K5WdoNOOEAK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FGjUdZ%2FbtsKPfTbXRH%2Fd3K01CKxVW7K5WdoNOOEAK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">제로 초콜릿칩 쿠키2개<br />우유<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bMvlr1/btsKRCFIBEX/WNa2WcadgKHhQunk6rcg9K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bMvlr1/btsKRCFIBEX/WNa2WcadgKHhQunk6rcg9K/img.jpg"><img src="https://blog.kakaocdn.net/dn/bMvlr1/btsKRCFIBEX/WNa2WcadgKHhQunk6rcg9K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbMvlr1%2FbtsKRCFIBEX%2FWNa2WcadgKHhQunk6rcg9K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">109</span> 수치인<br /><br />저녁혈당 94나와서 간식을 먹어주었당ㅎㅎ<br />수치도 좋아서 자주 먹는 달다구리한 제로쿠키 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/bbf05Z/btsKPGpCc4i/71izMH55UWomXgx48V8gf0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bbf05Z/btsKPGpCc4i/71izMH55UWomXgx48V8gf0/img.jpg" data-origin-width="1346" data-origin-height="2564" data-is-animation="false" width="600" height="1143" style="width: 31.2822%; margin-right: 10px;" data-widthpercent="31.65"><img src="https://blog.kakaocdn.net/dn/bbf05Z/btsKPGpCc4i/71izMH55UWomXgx48V8gf0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbbf05Z%2FbtsKPGpCc4i%2F71izMH55UWomXgx48V8gf0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1346" height="2564"/></span><span data-url="https://blog.kakaocdn.net/dn/33sel/btsKQ8E8B9h/MuIkxBTw7dIAToGOtkZaD1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/33sel/btsKQ8E8B9h/MuIkxBTw7dIAToGOtkZaD1/img.jpg" data-origin-width="2239" data-origin-height="1975" data-is-animation="false" style="width: 67.555%;" data-widthpercent="68.35"><img src="https://blog.kakaocdn.net/dn/33sel/btsKQ8E8B9h/MuIkxBTw7dIAToGOtkZaD1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F33sel%2FbtsKQ8E8B9h%2FMuIkxBTw7dIAToGOtkZaD1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="2239" height="1975"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">라라스윗 빵샌드 1/2<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/NSfoz/btsKQv8GHZB/LTZ54Yx4965lgwAqoEDRfK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/NSfoz/btsKQv8GHZB/LTZ54Yx4965lgwAqoEDRfK/img.jpg"><img src="https://blog.kakaocdn.net/dn/NSfoz/btsKQv8GHZB/LTZ54Yx4965lgwAqoEDRfK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FNSfoz%2FbtsKQv8GHZB%2FLTZ54Yx4965lgwAqoEDRfK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">94</span> 수치인<br /><br />빵또아가 먹고 싶었는데<br />편의점에 라라스윗 빵샌드가 보여따!<br />남편이랑 반반씩 나눠 먹어봤는데<br />혈당이 94로 착하게 나왔당ㅎㅎㅎ<br />내일은 초코맛으로 한개 전부 먹어봐야겠당<br /><br /><br /></p> Living/임당일기 깍두기 볶음밥 마라탕 오블완 임당 간식 임당 디저트 추천 임당 마라탕 혈당 임당 식단 임신성당뇨 마라탕 임신성당뇨 볶음밥 임신성당뇨 식단 티스토리챌린지 슈다루냥 https://syuda.tistory.com/314 https://syuda.tistory.com/314#entry314comment Wed, 20 Nov 2024 22:56:26 +0900 https://syuda.tistory.com/313 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">81</span> 수치인<br /><br />오~ 이틀동안 90대길래 <br />걱정했는데 오늘 다시 80대로 돌아왔당!!</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/XNj4J/btsKNtD8xt5/gqvvVdyIy8V0Zzb4UUyNt0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/XNj4J/btsKNtD8xt5/gqvvVdyIy8V0Zzb4UUyNt0/img.jpg"><img src="https://blog.kakaocdn.net/dn/XNj4J/btsKNtD8xt5/gqvvVdyIy8V0Zzb4UUyNt0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FXNj4J%2FbtsKNtD8xt5%2FgqvvVdyIy8V0Zzb4UUyNt0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">통밀식빵1장<br />저당잼<br />우유</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1475" data-origin-height="1781"><span data-url="https://blog.kakaocdn.net/dn/b9fIHn/btsKPHNYJTz/FudzSpOo0YOCxAp5ngeSmK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b9fIHn/btsKPHNYJTz/FudzSpOo0YOCxAp5ngeSmK/img.jpg"><img src="https://blog.kakaocdn.net/dn/b9fIHn/btsKPHNYJTz/FudzSpOo0YOCxAp5ngeSmK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb9fIHn%2FbtsKPHNYJTz%2FFudzSpOo0YOCxAp5ngeSmK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="459" data-origin-width="1475" data-origin-height="1781"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">121</span> 수치인<br /><br />통밀식빵은 아침 고정식이라<br />혈당체크 따로 안하는데<br />남편이 혹시 모르니 한 번 체크 해보는게 좋겠다해서<br />아침 먹고 오늘은 체크해보았다.<br />야채 없이 저당잼 발라먹어도 121로 수치가 착했당 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/dXlC8H/btsKNb4z3fr/9UcWZOABcuERbBjhpbmDb0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dXlC8H/btsKNb4z3fr/9UcWZOABcuERbBjhpbmDb0/img.jpg"><img src="https://blog.kakaocdn.net/dn/dXlC8H/btsKNb4z3fr/9UcWZOABcuERbBjhpbmDb0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdXlC8H%2FbtsKNb4z3fr%2F9UcWZOABcuERbBjhpbmDb0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">후라이드치킨 반마리 (맘스터치)<br />치즈스틱 2조각<br />제로콜라<br /><br /> 운동<br />집안 걷기 30분 <br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/KOljF/btsKNdH8Qe5/vKpiIKjZvxQdw03v6HDYK1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/KOljF/btsKNdH8Qe5/vKpiIKjZvxQdw03v6HDYK1/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" width="380" height="507" data-widthpercent="50" style="width: 49.4186%; margin-right: 10px;"><img src="https://blog.kakaocdn.net/dn/KOljF/btsKNdH8Qe5/vKpiIKjZvxQdw03v6HDYK1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FKOljF%2FbtsKNdH8Qe5%2FvKpiIKjZvxQdw03v6HDYK1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span><span data-url="https://blog.kakaocdn.net/dn/Hep4d/btsKOksZbMT/EICb7EJNUqmEMKY7hOd5Vk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Hep4d/btsKOksZbMT/EICb7EJNUqmEMKY7hOd5Vk/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" style="width: 49.4186%;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/Hep4d/btsKOksZbMT/EICb7EJNUqmEMKY7hOd5Vk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FHep4d%2FbtsKOksZbMT%2FEICb7EJNUqmEMKY7hOd5Vk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">124</span> 수치인<br />식2 혈당 <span style="color: #006dd7;">108</span> 수치인<br /><br />후라이드 치킨이 먹고 싶었다ㅎㅎㅎ<br />튀긴거 줄여야하는거 아는데...<br />양심있게 3조각이랑 치즈스틱만 먹어야지 했는데<br />양심은 얼어죽을...반마리에 치즈스틱 다 먹었다 <br />그것도 나 혼자...ㅋㅋㅋㅋㅋㅋ<br /><br />오늘 날씨가 추워서 밖에나가기는 싫었고<br />집에서 열심히 30분정도 걸어주었더니 <br />식1, 식2&nbsp;&nbsp;수치인했다! 남편한테 안혼나겠당!! </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2450" data-origin-height="1272"><span data-url="https://blog.kakaocdn.net/dn/cFsp0Z/btsKNAiJdnH/J3tffaTsKWjRddGWMCmmb0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cFsp0Z/btsKNAiJdnH/J3tffaTsKWjRddGWMCmmb0/img.jpg"><img src="https://blog.kakaocdn.net/dn/cFsp0Z/btsKNAiJdnH/J3tffaTsKWjRddGWMCmmb0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcFsp0Z%2FbtsKNAiJdnH%2FJ3tffaTsKWjRddGWMCmmb0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="312" data-origin-width="2450" data-origin-height="1272"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">미주라 통밀 비스킷 1봉지<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/ruVgr/btsKOLjjM57/W6Bey30FDmhPgVs9YNktMk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/ruVgr/btsKOLjjM57/W6Bey30FDmhPgVs9YNktMk/img.jpg"><img src="https://blog.kakaocdn.net/dn/ruVgr/btsKOLjjM57/W6Bey30FDmhPgVs9YNktMk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FruVgr%2FbtsKOLjjM57%2FW6Bey30FDmhPgVs9YNktMk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">118</span> 수치인<br /><br />오..아슬아슬하게 수치인이넹<br />그래도 불안하니까 다음에는 절반만 먹는걸로!</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br />싸이버거 (빵 한쪽 빼고)<br />오이반개<br /><br /> 운동<br />집안 걷기 20분 </p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2250" data-origin-height="3000"><span data-url="https://blog.kakaocdn.net/dn/Pp3YV/btsKOJlHBtt/vt72BdSL74kNhFKkc1RRk0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Pp3YV/btsKOJlHBtt/vt72BdSL74kNhFKkc1RRk0/img.jpg"><img src="https://blog.kakaocdn.net/dn/Pp3YV/btsKOJlHBtt/vt72BdSL74kNhFKkc1RRk0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FPp3YV%2FbtsKOJlHBtt%2Fvt72BdSL74kNhFKkc1RRk0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="2250" data-origin-height="3000"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">125</span> 수치인<br /><br />오늘은 치팅데이인가ㅋㅋㅋ점심때 치킨 시키면서 <br />같이 주문한 싸이버거를 저녁으로 냠냠했다 <br /><br /><br /></p> Living/임당일기 싸이버거 혈당 오블완 임당 간식 임당 식단 임당 싸이버거 임당 치즈스틱 임당 햄버거 임당 혈당 임신성당뇨 식단 임신성당뇨 치킨 티스토리챌린지 혈당 슈다루냥 https://syuda.tistory.com/313 https://syuda.tistory.com/313#entry313comment Tue, 19 Nov 2024 20:11:38 +0900 https://syuda.tistory.com/312 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">92</span> 수치인<br /><br />오늘도 혈당이 90대ㅠㅠ<br />평소 80대에 비해 조금 높지만 수치인이니 지켜보기로</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵<br />우유<br /><br />혈당체크 ❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/cMSvee/btsKMO8YQoy/miiKpieYKLYvifq29KsFZ1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cMSvee/btsKMO8YQoy/miiKpieYKLYvifq29KsFZ1/img.jpg"><img src="https://blog.kakaocdn.net/dn/cMSvee/btsKMO8YQoy/miiKpieYKLYvifq29KsFZ1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcMSvee%2FbtsKMO8YQoy%2FmiiKpieYKLYvifq29KsFZ1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">돈카츠<br />백미 조금<br />우동&times;<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/dC6dQ1/btsKM5imRbf/ye6HfKdrkgS1apGHhW8oT0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dC6dQ1/btsKM5imRbf/ye6HfKdrkgS1apGHhW8oT0/img.jpg"><img src="https://blog.kakaocdn.net/dn/dC6dQ1/btsKM5imRbf/ye6HfKdrkgS1apGHhW8oT0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdC6dQ1%2FbtsKM5imRbf%2Fye6HfKdrkgS1apGHhW8oT0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">124</span> 수치인<br /><br />내과쌤이 돈가스 줄이라고하셨는데<br />오늘 너무 먹고 싶어서 결국 먹었는데<br />저 미니 덮밥이 넘 맛있어서 팍팍 퍼먹고싶었지만<br />혈당을 위해 꾹 참음...<br />출산하면 남기지 말고 다 먹어야지 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/m2R6L/btsKOogBH0p/tSoS9g65oO7wcRpbyv6stk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/m2R6L/btsKOogBH0p/tSoS9g65oO7wcRpbyv6stk/img.jpg"><img src="https://blog.kakaocdn.net/dn/m2R6L/btsKOogBH0p/tSoS9g65oO7wcRpbyv6stk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fm2R6L%2FbtsKOogBH0p%2FtSoS9g65oO7wcRpbyv6stk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />장어구이3조각<br />깍두기, 오이, 깻잎<br /><br />식1 혈당 <span style="color: #006dd7;">96</span> 수치인<br /><br />혈당기 사진을 못찍었는데<br />너무 적게 먹었는지 <br />혈당이 100도 안넘음ㅋㅋㅋ<br />배는 분명 불렀는데..<br />그래서 혈당체크하자마자 간식으로 <br />제로초코칩 2개를 집어먹었당ㅎㅎㅎ<br /><br />공복이 갑자기 90대라 <br />막달인데 이대로 설마100을 넘기는건&nbsp;&nbsp;아닌지<br />너무 걱정이되어서 매일 공복체크해봐야겠다 <br /><br /><br /></p> Living/임당일기 공복혈당 돈가스 혈당 돈까스 혈당 돈카츠 혈당 오블완 임당 식단 임당 장어 혈당 임신성당뇨 임신성당뇨 식단 임신성당뇨 장어구이 티스토리챌린지 슈다루냥 https://syuda.tistory.com/312 https://syuda.tistory.com/312#entry312comment Mon, 18 Nov 2024 21:13:34 +0900 https://syuda.tistory.com/311 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 수치 <span style="color: #ee2323;">99</span> 수치아웃<br /><br />공복혈당 수치아웃ㅠㅠ<br />새벽에 화장실때문에 자다 깨다 반복했더니<br />그래서 그런건가? 오늘 공복혈당 최악으로 시작...</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵<br /><br />수치❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/tflJ9/btsKNpGrYgF/JAgB6H6JOC9o2a1tNbDGVK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/tflJ9/btsKNpGrYgF/JAgB6H6JOC9o2a1tNbDGVK/img.jpg"><img src="https://blog.kakaocdn.net/dn/tflJ9/btsKNpGrYgF/JAgB6H6JOC9o2a1tNbDGVK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FtflJ9%2FbtsKNpGrYgF%2FJAgB6H6JOC9o2a1tNbDGVK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />오이스틱, 어머님표 소고기 양념장❤️<br />깍두기, 나물반찬, 용가리너겟 3조각<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1315" data-origin-height="2284"><span data-url="https://blog.kakaocdn.net/dn/ILHDy/btsKLiWqlta/FyalrkXJDLZ9Ak1wQvOcY0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/ILHDy/btsKLiWqlta/FyalrkXJDLZ9Ak1wQvOcY0/img.jpg"><img src="https://blog.kakaocdn.net/dn/ILHDy/btsKLiWqlta/FyalrkXJDLZ9Ak1wQvOcY0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FILHDy%2FbtsKLiWqlta%2FFyalrkXJDLZ9Ak1wQvOcY0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="660" data-origin-width="1315" data-origin-height="2284"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">123</span> 수치인<br /><br />오늘은 오이를 어머님이 직접 만들어주신<br />수제 소고기 쌈장에 찍어먹었더니<br />생 오이 먹는것보다 훨씬 맛나다... </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/LjCXn/btsKKP1y344/A4fx3CfIXWJtTKFdFk4lH0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/LjCXn/btsKKP1y344/A4fx3CfIXWJtTKFdFk4lH0/img.jpg" data-origin-width="4032" data-origin-height="3024" data-is-animation="false" width="600" height="450" style="width: 49.4186%; margin-right: 10px;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/LjCXn/btsKKP1y344/A4fx3CfIXWJtTKFdFk4lH0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FLjCXn%2FbtsKKP1y344%2FA4fx3CfIXWJtTKFdFk4lH0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024"/></span><span data-url="https://blog.kakaocdn.net/dn/zjtet/btsKK1gBlSs/aWtEEXPWJ2Xwt6UzvAOEFK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/zjtet/btsKK1gBlSs/aWtEEXPWJ2Xwt6UzvAOEFK/img.jpg" data-origin-width="4032" data-origin-height="3024" data-is-animation="false" style="width: 49.4186%;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/zjtet/btsKK1gBlSs/aWtEEXPWJ2Xwt6UzvAOEFK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fzjtet%2FbtsKK1gBlSs%2FaWtEEXPWJ2Xwt6UzvAOEFK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">숯불장어구이<br />쌈채소, 양념장<br />파김치<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1986" data-origin-height="2701"><span data-url="https://blog.kakaocdn.net/dn/buTEbB/btsKLmkfWWU/4xoBclviPbHAVHoCLkC2R0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/buTEbB/btsKLmkfWWU/4xoBclviPbHAVHoCLkC2R0/img.jpg"><img src="https://blog.kakaocdn.net/dn/buTEbB/btsKLmkfWWU/4xoBclviPbHAVHoCLkC2R0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbuTEbB%2FbtsKLmkfWWU%2F4xoBclviPbHAVHoCLkC2R0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="517" data-origin-width="1986" data-origin-height="2701"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">118</span> 수치인<br /><br />오늘 공복혈당이 튀어서 속상하당<br />원래 공복 2일에 한 번 체크해보는데<br />내일 다시 한 번 체크해보고<br />그래도 튀면 내과 상담이 필요할듯하다<br />제일 잡기 힘든게 공복혈당이라던데 ㅠㅠ<br />제발 내일은 정상이길 <br /><br /><br /></p> Living/임당일기 숯불장어구이 오블완 임당 장어 혈당 임당식단 임신성당뇨 임신성당뇨 식단 임신성당뇨 장어구이 장어구이 장어구이 혈당 티스토리챌린지 슈다루냥 https://syuda.tistory.com/311 https://syuda.tistory.com/311#entry311comment Sun, 17 Nov 2024 20:53:31 +0900 https://syuda.tistory.com/310 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ 공복혈당<br>❌️<br><br> <b>아침식단</b><br>통밀식빵<br>저당잼<br>우유<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/3wHRd/btsKKFEBCPm/aptOKcmP1KY7LvnPnqUMX0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/3wHRd/btsKKFEBCPm/aptOKcmP1KY7LvnPnqUMX0/img.jpg"><img src="https://blog.kakaocdn.net/dn/3wHRd/btsKKFEBCPm/aptOKcmP1KY7LvnPnqUMX0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F3wHRd%2FbtsKKFEBCPm%2FaptOKcmP1KY7LvnPnqUMX0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">오리구이<br>상추쌈<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/b8izID/btsKMZOEqbt/GWZ0sUgxH4etKvHgQ6aQV1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b8izID/btsKMZOEqbt/GWZ0sUgxH4etKvHgQ6aQV1/img.jpg"><img src="https://blog.kakaocdn.net/dn/b8izID/btsKMZOEqbt/GWZ0sUgxH4etKvHgQ6aQV1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb8izID%2FbtsKMZOEqbt%2FGWZ0sUgxH4etKvHgQ6aQV1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">100</span> 수치인<br><br>오늘 시부모님 뵙고<br>함께 장작오리구이집에 가서 배부르게 먹었당ㅎㅎ<br><br><br> <b>저녁식단</b><br>통밀식빵<br>저당잼<br>우유<br><br>혈당체크 ❌️<br><br>점심에 오리구이를 너무 많이 먹었는지<br>배가 그렇게 고프지 않아서<br>안정적인 수치를 보여주고 자주먹던 <br>통밀식빵에 잼발라서 간단하게 해결했다.<br>항상 수치인하던 식단이라 혈당체크도 패스했당!<br><br><br></p> Living/임당일기 오리고기 오리고기 혈당 오리구이 오리구이 혈당 오블완 임당 산모 식단 임당 혈당 임당식단 임신성당뇨 임신성당뇨 식단 임신성당뇨 오리고기 티스토리챌린지 슈다루냥 https://syuda.tistory.com/310 https://syuda.tistory.com/310#entry310comment Sat, 16 Nov 2024 21:45:14 +0900 https://syuda.tistory.com/309 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">74</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵1장<br />우유<br /><br />식1 혈당 <span style="color: #006dd7;">127</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/OYLvh/btsKKgrmHof/SiBBrmi3vB089SVHIortK1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/OYLvh/btsKKgrmHof/SiBBrmi3vB089SVHIortK1/img.jpg"><img src="https://blog.kakaocdn.net/dn/OYLvh/btsKKgrmHof/SiBBrmi3vB089SVHIortK1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FOYLvh%2FbtsKKgrmHof%2FSiBBrmi3vB089SVHIortK1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">두부면 크림파스타<br />식전 오이스틱</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1889" data-origin-height="2689"><span data-url="https://blog.kakaocdn.net/dn/bLctU3/btsKMoVq6WK/9dsAcLmsJ6k6aZKWoiJxzK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bLctU3/btsKMoVq6WK/9dsAcLmsJ6k6aZKWoiJxzK/img.jpg"><img src="https://blog.kakaocdn.net/dn/bLctU3/btsKMoVq6WK/9dsAcLmsJ6k6aZKWoiJxzK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbLctU3%2FbtsKMoVq6WK%2F9dsAcLmsJ6k6aZKWoiJxzK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="541" data-origin-width="1889" data-origin-height="2689"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">102</span> 수치인<br /><br />두부면으로 만드는 파스타는<br />시판소스를 사용해도 항상 수치인해서 기분이 좋당<br />물론 파스타면으로 먹으면 더 더 맛있겠지만<br />임당 산모인 나한테는 두부면이 최선이다ㅠㅠ<br />소스는 오뚜기 순후추 크림소스를 사용했다.</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/Ojlyz/btsKMC64WLj/tn5XMnS5IYzejk0pxjUks1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Ojlyz/btsKMC64WLj/tn5XMnS5IYzejk0pxjUks1/img.jpg"><img src="https://blog.kakaocdn.net/dn/Ojlyz/btsKMC64WLj/tn5XMnS5IYzejk0pxjUks1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FOjlyz%2FbtsKMC64WLj%2Ftn5XMnS5IYzejk0pxjUks1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />두부 두루치기, 나물반찬<br />된장찌개, 장조림</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2250" data-origin-height="3000"><span data-url="https://blog.kakaocdn.net/dn/mvn5K/btsKMD5ZfbY/alFibS7shxtrZt4tmqg7R0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/mvn5K/btsKMD5ZfbY/alFibS7shxtrZt4tmqg7R0/img.jpg"><img src="https://blog.kakaocdn.net/dn/mvn5K/btsKMD5ZfbY/alFibS7shxtrZt4tmqg7R0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fmvn5K%2FbtsKMD5ZfbY%2FalFibS7shxtrZt4tmqg7R0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="2250" data-origin-height="3000"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">116</span> 수치인<br /><br />식전에 먹는 오이가 똑 떨어져서<br />오이대신 나물반찬 좀 먹다가<br />밥없이 못먹겠어서 평소대로 식사했다.<br />식전에 채소 제대로 안챙겨먹은거치고는<br />혈당이 오이 먹었을때랑 비슷비슷하게 나온거같당<br />역시 백미만 아니면 혈당스파이크가 크지 않는듯하다!</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/yeRsy/btsKMhhOSRL/yxbNmEW5iPIGNphg5A8TgK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/yeRsy/btsKMhhOSRL/yxbNmEW5iPIGNphg5A8TgK/img.jpg"><img src="https://blog.kakaocdn.net/dn/yeRsy/btsKMhhOSRL/yxbNmEW5iPIGNphg5A8TgK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FyeRsy%2FbtsKMhhOSRL%2FyxbNmEW5iPIGNphg5A8TgK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">팥 붕어빵1개<br /><br /> 운동<br />걷기 30분<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2249" data-origin-height="2677"><span data-url="https://blog.kakaocdn.net/dn/d2Quc4/btsKLxr12Oc/nnjAZiaFQfD7etMNG1uDRk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/d2Quc4/btsKLxr12Oc/nnjAZiaFQfD7etMNG1uDRk/img.jpg"><img src="https://blog.kakaocdn.net/dn/d2Quc4/btsKLxr12Oc/nnjAZiaFQfD7etMNG1uDRk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fd2Quc4%2FbtsKLxr12Oc%2FnnjAZiaFQfD7etMNG1uDRk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="452" data-origin-width="2249" data-origin-height="2677"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">120</span> 수치인<br /><br />남편이랑 산책하는데..붕어빵가게 발견... <br />결국 못참고 3개 구입해서 남편2개 나1개 먹었다.<br />30분 걷고 아슬하게 딱 120으로 수치인이었지만 <br />남편은 2개 먹고 운동도 안했는데 135로 나옴...<br />역시 난 임당이라 수치가 높나보다... </p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 두루치기 붕어빵 혈당 오블완 임당 간식 임당 붕어빵 임당 산모 식단 임당 파스타 임당 혈당 임신성당뇨 임신성당뇨 붕어빵 크림파스타 티스토리챌린지 슈다루냥 https://syuda.tistory.com/309 https://syuda.tistory.com/309#entry309comment Fri, 15 Nov 2024 22:32:04 +0900 https://syuda.tistory.com/308 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>❌️<br><br><br> <b>아침식단</b><br>❌️<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/qakUg/btsKIDfpb9y/e2GuSqSxqbWHeHsmkNXKmk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/qakUg/btsKIDfpb9y/e2GuSqSxqbWHeHsmkNXKmk/img.jpg"><img src="https://blog.kakaocdn.net/dn/qakUg/btsKIDfpb9y/e2GuSqSxqbWHeHsmkNXKmk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FqakUg%2FbtsKIDfpb9y%2Fe2GuSqSxqbWHeHsmkNXKmk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">오이 반개<br>계란프라이<br>통밀식빵, 우유<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/cbxA5U/btsKJlZFNVM/4WtGBZSJCDNTg7ZF0tCINk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cbxA5U/btsKJlZFNVM/4WtGBZSJCDNTg7ZF0tCINk/img.jpg"><img src="https://blog.kakaocdn.net/dn/cbxA5U/btsKJlZFNVM/4WtGBZSJCDNTg7ZF0tCINk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcbxA5U%2FbtsKJlZFNVM%2F4WtGBZSJCDNTg7ZF0tCINk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">125</span> 수치인<br><br>오늘도 일어나보니 점심시간..<br>막달인 요즘 계속 늦잠이당ㅎㅎㅎ<br><br><br> <b>간식</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/tdOSg/btsKKp7M8JX/kkeQamRkp1NJhmQuJTKof0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/tdOSg/btsKKp7M8JX/kkeQamRkp1NJhmQuJTKof0/img.jpg"><img src="https://blog.kakaocdn.net/dn/tdOSg/btsKKp7M8JX/kkeQamRkp1NJhmQuJTKof0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FtdOSg%2FbtsKKp7M8JX%2FkkeQamRkp1NJhmQuJTKof0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">저당 브라우니<br>디카페인 아메리카노<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bx80ZB/btsKJJ6H1a9/k9fwVuPbzAx5WSl2DRiN9K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bx80ZB/btsKJJ6H1a9/k9fwVuPbzAx5WSl2DRiN9K/img.jpg"><img src="https://blog.kakaocdn.net/dn/bx80ZB/btsKJJ6H1a9/k9fwVuPbzAx5WSl2DRiN9K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbx80ZB%2FbtsKJJ6H1a9%2Fk9fwVuPbzAx5WSl2DRiN9K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">92</span> 수치인<br><br>달콤 쌉싸름한 브라우니 JMT❤️<br>꾸덕한 식감은 아니지만 저당이라 안심하고 먹을수있어서<br>너무 너무 만족스러운 디저트다ㅎㅎ<br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/brDQ39/btsKKwyUsr1/mBKwS3Zu8yk6s9hocDx6i1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/brDQ39/btsKKwyUsr1/mBKwS3Zu8yk6s9hocDx6i1/img.jpg"><img src="https://blog.kakaocdn.net/dn/brDQ39/btsKKwyUsr1/mBKwS3Zu8yk6s9hocDx6i1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbrDQ39%2FbtsKKwyUsr1%2FmBKwS3Zu8yk6s9hocDx6i1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥1/2<br>차돌된장찌개<br>두부 돼지 두루치기<br>나물반찬(숙주,고사리,시래기)<br>김치, 깻잎, 식전 오이스틱<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bwzTZ6/btsKJNVDuOi/RPgVUemPBFozIUpoSLsvP1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bwzTZ6/btsKJNVDuOi/RPgVUemPBFozIUpoSLsvP1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bwzTZ6/btsKJNVDuOi/RPgVUemPBFozIUpoSLsvP1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbwzTZ6%2FbtsKJNVDuOi%2FRPgVUemPBFozIUpoSLsvP1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">119</span> 수치인<br><br>사진에는 없지만 식전에 오이 반개 먹었당<br>식전에 야채를 먼저 꼭 먹어줘야<br>혈당 스파이크를 막을수있기때문에 항상 먹어주는중..<br>그런데 항상 오이만 먹다보니 살짝 물리기 시작...<br>식전에 먹을 수 있는 다른 야채를 찾아봐야겠당 <br><br><br></p> Living/임당일기 돼지 두루치기 혈당 된장찌개 두루치기 디카페인커피 브라우니 오블완 임당 브라우니 임당 산모 식단 임당 혈당 임신성당뇨 차돌 된장찌개 티스토리챌린지 슈다루냥 https://syuda.tistory.com/308 https://syuda.tistory.com/308#entry308comment Thu, 14 Nov 2024 20:56:25 +0900 https://syuda.tistory.com/307 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">81</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵2장<br />두유<br /><br />식1 혈당 <span style="color: #ee2323;">141</span> 수치아웃<br />식2 혈당 <span style="color: #ee2323;">123</span> 수치아웃<br /><br />그래 식빵2장 먹은 내 잘못이지.. <br />오늘 아침 왜이리 배가 고팠는지ㅠㅠ<br />그래도 식빵 작은거1개랑 보통1개 먹은건데 <br />그래도 1~3정도 수치아웃된거니까<br />저 정도는 흐린눈 해야지...ㅎㅎㅎ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/cs2EM3/btsKHYbEwFF/DKJehElqyt2brAUWxN6r7K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cs2EM3/btsKHYbEwFF/DKJehElqyt2brAUWxN6r7K/img.jpg"><img src="https://blog.kakaocdn.net/dn/cs2EM3/btsKHYbEwFF/DKJehElqyt2brAUWxN6r7K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fcs2EM3%2FbtsKHYbEwFF%2FDKJehElqyt2brAUWxN6r7K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">오이스틱<br />훈제란2개<br />식빵1장, 우유<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/oa5Jc/btsKIe6g03w/wBYgqDhcsMLknAxtDplLNk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/oa5Jc/btsKIe6g03w/wBYgqDhcsMLknAxtDplLNk/img.jpg"><img src="https://blog.kakaocdn.net/dn/oa5Jc/btsKIe6g03w/wBYgqDhcsMLknAxtDplLNk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Foa5Jc%2FbtsKIe6g03w%2FwBYgqDhcsMLknAxtDplLNk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">127</span> 수치인<br /><br />낮잠 자고 일어났더니<br />시간은 이미 2시30분...ㅋㅋㅋ요즘 잠이 너무 많다 <br />밥 차려먹다간 3시넘어서 먹을거같아서<br />채단탄 구색만 맞춰서 점심 후다닥 먹었당ㅎㅎㅎ<br />계란 하나는 노른자 빼고 먹었음!</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/MOJRw/btsKHZVZ2C8/llQb4CK0iP29mPCAs7CQL0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/MOJRw/btsKHZVZ2C8/llQb4CK0iP29mPCAs7CQL0/img.jpg" data-origin-width="2208" data-origin-height="1848" data-is-animation="false" width="600" height="502" data-widthpercent="61.44" style="width: 60.7214%; margin-right: 10px;"><img src="https://blog.kakaocdn.net/dn/MOJRw/btsKHZVZ2C8/llQb4CK0iP29mPCAs7CQL0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FMOJRw%2FbtsKHZVZ2C8%2FllQb4CK0iP29mPCAs7CQL0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="2208" height="1848"/></span><span data-url="https://blog.kakaocdn.net/dn/bAFhP9/btsKGPUl016/fxwYSzdycyK1tXr5omNHC0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bAFhP9/btsKGPUl016/fxwYSzdycyK1tXr5omNHC0/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" style="width: 38.1159%;" data-widthpercent="38.56"><img src="https://blog.kakaocdn.net/dn/bAFhP9/btsKGPUl016/fxwYSzdycyK1tXr5omNHC0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbAFhP9%2FbtsKGPUl016%2FfxwYSzdycyK1tXr5omNHC0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">제로 초코파이 1봉<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1747" data-origin-height="2636"><span data-url="https://blog.kakaocdn.net/dn/bpBCQr/btsKHchF1N3/Uzyq8vpUV9SKNJ07z4iiak/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bpBCQr/btsKHchF1N3/Uzyq8vpUV9SKNJ07z4iiak/img.jpg"><img src="https://blog.kakaocdn.net/dn/bpBCQr/btsKHchF1N3/Uzyq8vpUV9SKNJ07z4iiak/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbpBCQr%2FbtsKHchF1N3%2FUzyq8vpUV9SKNJ07z4iiak%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="573" data-origin-width="1747" data-origin-height="2636"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">104</span> 수치인<br /><br />안그래도 몽쉘이나 초코파이가 너무 먹고싶었는데<br />초코파이 탄수랑 당함량 보고 포기했었다.<br />그런데 편의점에 제로 초코파이가 보이는것!<br />처음 먹는거라 일단 낱개로 1개만 먹었는데<br />104로 수치인! 두개는 무리일거같았고,<br />한개씩 우유랑 먹으면 괜찮을듯하다 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bncDDD/btsKH680Kfs/1v9ZlAw8fGHZBybgaFyPu0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bncDDD/btsKH680Kfs/1v9ZlAw8fGHZBybgaFyPu0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bncDDD/btsKH680Kfs/1v9ZlAw8fGHZBybgaFyPu0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbncDDD%2FbtsKH680Kfs%2F1v9ZlAw8fGHZBybgaFyPu0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">스팸볶음밥<br />오이반개</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/rW63S/btsKHq75Wv4/mmCi7adJTCmfMWWzZAPx71/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/rW63S/btsKHq75Wv4/mmCi7adJTCmfMWWzZAPx71/img.jpg"><img src="https://blog.kakaocdn.net/dn/rW63S/btsKHq75Wv4/mmCi7adJTCmfMWWzZAPx71/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FrW63S%2FbtsKHq75Wv4%2FmmCi7adJTCmfMWWzZAPx71%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">118</span> 수치인<br /><br />오늘 아침 빼고 수치인!<br />요즘 출산을 앞두고 좀 더 관리를 해야하는데<br />쉽지가않네ㅠㅠ 내일은 좀 더 힘내봐야지! </p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 로만밀 볶음밥 혈당 스팸 혈당 오블완 임당 산모 식단 임당 혈당 임신성당뇨 임신성당뇨 식단 제로 초코파이 초코파이 혈당 통밀식빵 티스토리챌린지 슈다루냥 https://syuda.tistory.com/307 https://syuda.tistory.com/307#entry307comment Wed, 13 Nov 2024 21:45:57 +0900 https://syuda.tistory.com/306 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />체크 ❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵1장<br />우유<br /><br />수치인 하는 아침 고정식이라 혈당 체크❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/6rJpE/btsKHc8yURm/FGqr1YS2ktLJeQyKnG3TP1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/6rJpE/btsKHc8yURm/FGqr1YS2ktLJeQyKnG3TP1/img.jpg"><img src="https://blog.kakaocdn.net/dn/6rJpE/btsKHc8yURm/FGqr1YS2ktLJeQyKnG3TP1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F6rJpE%2FbtsKHc8yURm%2FFGqr1YS2ktLJeQyKnG3TP1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />계란말이<br />나물반찬, 오이<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1259" data-origin-height="2092"><span data-url="https://blog.kakaocdn.net/dn/efvsSV/btsKHwsaMHX/joMXkq78ZFX6ocBcLWKyik/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/efvsSV/btsKHwsaMHX/joMXkq78ZFX6ocBcLWKyik/img.jpg"><img src="https://blog.kakaocdn.net/dn/efvsSV/btsKHwsaMHX/joMXkq78ZFX6ocBcLWKyik/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FefvsSV%2FbtsKHwsaMHX%2FjoMXkq78ZFX6ocBcLWKyik%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="631" data-origin-width="1259" data-origin-height="2092"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">104</span> 수치인<br /><br />그냥 있는 반찬 꺼내서 후다닥 먹고 치웠다.<br />요즘 잡곡밥이 푸석하고 잘 안넘어간다ㅠㅠ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bCM7X2/btsKHdTUeMC/kXKlxGBE7xkKUAV6k0y9L1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bCM7X2/btsKHdTUeMC/kXKlxGBE7xkKUAV6k0y9L1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bCM7X2/btsKHdTUeMC/kXKlxGBE7xkKUAV6k0y9L1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbCM7X2%2FbtsKHdTUeMC%2FkXKlxGBE7xkKUAV6k0y9L1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">블루베리 크럼블&nbsp;&nbsp;(저당, 저탄수)<br />디카페인 아메리카노<br /><br />먹고 낮잠을 자느라 혈당체크를 못했는데 <br />저당 저탄수 크럼블이고, 저번에도 수치인했던거라 수치인했을거라 생각한당 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/Ia5uq/btsKFoo48Lh/It8QxUD5xx8yeZ9YCTf7AK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Ia5uq/btsKFoo48Lh/It8QxUD5xx8yeZ9YCTf7AK/img.jpg" data-origin-width="4032" data-origin-height="3024" data-is-animation="false" width="600" height="450" style="width: 63.2558%; margin-right: 10px;" data-widthpercent="64"><img src="https://blog.kakaocdn.net/dn/Ia5uq/btsKFoo48Lh/It8QxUD5xx8yeZ9YCTf7AK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FIa5uq%2FbtsKFoo48Lh%2FIt8QxUD5xx8yeZ9YCTf7AK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024"/></span><span data-url="https://blog.kakaocdn.net/dn/bO2tFY/btsKF8TAfkO/NZbf3GyK8EuP0P69uD2dX1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bO2tFY/btsKF8TAfkO/NZbf3GyK8EuP0P69uD2dX1/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" width="600" height="800" style="width: 35.5814%;" data-widthpercent="36"><img src="https://blog.kakaocdn.net/dn/bO2tFY/btsKF8TAfkO/NZbf3GyK8EuP0P69uD2dX1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbO2tFY%2FbtsKF8TAfkO%2FNZbf3GyK8EuP0P69uD2dX1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">치즈닭갈비<br />상추, 오이<br />볶음밥 (3숟가락)<br /><br /> 운동<br />걷기 30분! <br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/baYqGk/btsKGMhW94G/kdF0ShPSvCVnebNjK5a2g1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/baYqGk/btsKGMhW94G/kdF0ShPSvCVnebNjK5a2g1/img.jpg" data-origin-width="1774" data-origin-height="2904" data-is-animation="false" width="380" height="622" data-widthpercent="52.47" style="width: 51.8643%; margin-right: 10px;"><img src="https://blog.kakaocdn.net/dn/baYqGk/btsKGMhW94G/kdF0ShPSvCVnebNjK5a2g1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbaYqGk%2FbtsKGMhW94G%2FkdF0ShPSvCVnebNjK5a2g1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1774" height="2904"/></span><span data-url="https://blog.kakaocdn.net/dn/cGbqaf/btsKF4XYpJp/dalGdXBCX6A2c7HEFRQffK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cGbqaf/btsKF4XYpJp/dalGdXBCX6A2c7HEFRQffK/img.jpg" data-origin-width="1532" data-origin-height="2769" data-is-animation="false" style="width: 46.9729%;" data-widthpercent="47.53"><img src="https://blog.kakaocdn.net/dn/cGbqaf/btsKF4XYpJp/dalGdXBCX6A2c7HEFRQffK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcGbqaf%2FbtsKF4XYpJp%2FdalGdXBCX6A2c7HEFRQffK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1532" height="2769"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">120</span> 수치인<br />식2 혈당 <span style="color: #006dd7;">100</span> 수치인<br /><br />출산하면 매운걸 잘 못먹는다는 소리에<br />그나마 안심하고 먹을 수 있는 닭갈비를 먹었다.<br />먹기전 집에서 싸온 오이 씹어주고!<br />그다음 닭갈비를 상추에 싸서 야무지게 먹어주었는데<br />옆자리에서 먹고 있는 볶음밥이 눈에 아른 아른~ <br /><br />볶음밥은 백미로 볶아주는거라 먹으면 안되는데..<br />내과쌤도 백미는 무조건 피하라고 하셨는데...<br />하지만 결국 참다가 볶음밥 주문해버림..<br />양심상 많이는 안먹고 맛보기로 3숟가락 정도 먹었다 <br />숟가락 가득 3수저라 걷기 평소보다 더 많이 30분정도<br />걸어주었더니 식1도 식2도 수치인이었다! 휴~ 다행이다 <br /><br /><br /></p> Living/임당일기 닭갈비 닭갈비 볶음밥 오블완 임당 디저트 임당 산모 식단 임신성당뇨 임신성당뇨 닭갈비 임신성당뇨 식단 치즈 닭갈비 티스토리챌린지 혈당 슈다루냥 https://syuda.tistory.com/306 https://syuda.tistory.com/306#entry306comment Tue, 12 Nov 2024 23:04:31 +0900 https://syuda.tistory.com/305 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">88</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵 1장<br />우유<br /><br />혈당체크 ❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/zFZCg/btsKEOtUe5o/XKrwyWXQhj6tDItQwL7B7K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/zFZCg/btsKEOtUe5o/XKrwyWXQhj6tDItQwL7B7K/img.jpg"><img src="https://blog.kakaocdn.net/dn/zFZCg/btsKEOtUe5o/XKrwyWXQhj6tDItQwL7B7K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FzFZCg%2FbtsKEOtUe5o%2FXKrwyWXQhj6tDItQwL7B7K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">고추바사삭 (굽네치킨)<br />고블링, 마블링 소스 듬뿍!<br />제로 사이다</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bvCjs2/btsKDVUNQsq/qxLRyFhoZWOHaTYrawaba0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bvCjs2/btsKDVUNQsq/qxLRyFhoZWOHaTYrawaba0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bvCjs2/btsKDVUNQsq/qxLRyFhoZWOHaTYrawaba0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbvCjs2%2FbtsKDVUNQsq%2FqxLRyFhoZWOHaTYrawaba0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">130</span> 수치인<br />식2 혈당 <span style="color: #006dd7;">105</span> 수치인<br /><br />굽네치킨 오리지널은 워낙 임당 산모들한테<br />혈당 안오르는 치킨으로 유명하다.<br />나도 보통은 오리지널로 먹는데<br />오늘은 고추 바사삭이 땡겨서 고추 바사삭 도전<br />수치인이긴 하지만 튀김옷 차이인지 소스차이인지<br />역시 오리지널에 비해서 수치가 높긴했다...<br />소스를 듬뿍 찍어 먹은게 혈당을 올린거 같기도..?</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/sH2ir/btsKFog2SNn/k6hjKTQKrjv86yUn0IbFmk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/sH2ir/btsKFog2SNn/k6hjKTQKrjv86yUn0IbFmk/img.jpg"><img src="https://blog.kakaocdn.net/dn/sH2ir/btsKFog2SNn/k6hjKTQKrjv86yUn0IbFmk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FsH2ir%2FbtsKFog2SNn%2Fk6hjKTQKrjv86yUn0IbFmk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />치즈계란부침 (저당 케찹)<br />나물반찬, 오이스틱, 소고기국<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1461" data-origin-height="2177"><span data-url="https://blog.kakaocdn.net/dn/AwHx8/btsKDZXiGyz/vhs8kcIuth9tYzMOpkKUAK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/AwHx8/btsKDZXiGyz/vhs8kcIuth9tYzMOpkKUAK/img.jpg"><img src="https://blog.kakaocdn.net/dn/AwHx8/btsKDZXiGyz/vhs8kcIuth9tYzMOpkKUAK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FAwHx8%2FbtsKDZXiGyz%2Fvhs8kcIuth9tYzMOpkKUAK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="566" data-origin-width="1461" data-origin-height="2177"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">115</span> 수치인<br /><br />집밥 차려먹기 귀찮아 하는 나를 위해<br />오늘은 남편이 차려준 집밥을 먹었다.<br />퇴근하고 차려주기 힘들텐데도<br />짜증 한번 안부리고 나름 계란부침도 해주는 울남편!<br />오늘 행복했당 ❤️<br /><br /></p> Living/임당일기 계란말이 굽네치킨 혈당 오블완 임당 고추바사삭 임당 굽네치킨 임당 산모 치킨 임당 식단 임신성당뇨 임신성당뇨 식단 제로사이다 치즈계란말이 티스토리챌린지 슈다루냥 https://syuda.tistory.com/305 https://syuda.tistory.com/305#entry305comment Mon, 11 Nov 2024 22:13:49 +0900 https://syuda.tistory.com/304 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br /><br />늦잠으로 ❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/ceDXcm/btsKC6O31n2/4ekA053EMWGJ25AMWBUzD0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/ceDXcm/btsKC6O31n2/4ekA053EMWGJ25AMWBUzD0/img.jpg"><img src="https://blog.kakaocdn.net/dn/ceDXcm/btsKC6O31n2/4ekA053EMWGJ25AMWBUzD0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FceDXcm%2FbtsKC6O31n2%2F4ekA053EMWGJ25AMWBUzD0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">스팸야채볶음밥<br />계란프라이 (저당 케찹)<br />오이스틱<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/dd98nb/btsKCOuqbMY/lzYK8EB78QTe0gB3nIU3X1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dd98nb/btsKCOuqbMY/lzYK8EB78QTe0gB3nIU3X1/img.jpg"><img src="https://blog.kakaocdn.net/dn/dd98nb/btsKCOuqbMY/lzYK8EB78QTe0gB3nIU3X1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fdd98nb%2FbtsKCOuqbMY%2FlzYK8EB78QTe0gB3nIU3X1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">126</span> 수치인<br /><br />오늘은 아침도 패스 하고 남편이랑 늦잠 자서 <br />후다닥 야채볶음밥 만들어서 먹었당ㅎㅎ<br />스팸을 가득 넣어서 만들었더니<br />간단하지만 너무 맛있었다 <br />남편이랑 남김 없이 먹었고, 걷기운동도 했다</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/cR5cP6/btsKC5o6orH/hBYY2UcKyVF49ZsrwDrq7k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cR5cP6/btsKC5o6orH/hBYY2UcKyVF49ZsrwDrq7k/img.jpg"><img src="https://blog.kakaocdn.net/dn/cR5cP6/btsKC5o6orH/hBYY2UcKyVF49ZsrwDrq7k/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcR5cP6%2FbtsKC5o6orH%2FhBYY2UcKyVF49ZsrwDrq7k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">티라미수 케이크 ( 저당)<br />바닐라 라떼 (저당)<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/9OIe8/btsKCPGOSJH/rLCNmCsLdzkeKKvHk53E0k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/9OIe8/btsKCPGOSJH/rLCNmCsLdzkeKKvHk53E0k/img.jpg"><img src="https://blog.kakaocdn.net/dn/9OIe8/btsKCPGOSJH/rLCNmCsLdzkeKKvHk53E0k/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F9OIe8%2FbtsKCPGOSJH%2FrLCNmCsLdzkeKKvHk53E0k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">97</span> 수치인<br /><br />저당 시럽섞은 바닐라 라떼긴 했지만 <br />우유를 넣어 먹어 혈당이 좀 높을까 걱정이 되었지만<br />역시 착하게 나온 저당 디저트 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br />서브웨이 (터키 샌드위치)<br />+ 소스는 후추, 소금, 올리브유<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/4ngzq/btsKCvhRaLk/s4l6xtMQqrFDkqIY0d1UWK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/4ngzq/btsKCvhRaLk/s4l6xtMQqrFDkqIY0d1UWK/img.jpg"><img src="https://blog.kakaocdn.net/dn/4ngzq/btsKCvhRaLk/s4l6xtMQqrFDkqIY0d1UWK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F4ngzq%2FbtsKCvhRaLk%2Fs4l6xtMQqrFDkqIY0d1UWK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">99</span> 수치인<br /><br />남편은 친구 결혼식장에 가서<br />나 혼자 차려먹기 너무 귀찮아서<br />간단하게 서브웨이 포장해와서 먹음ㅋㅋㅋ<br />절임채소는 빼고, 양파 오이 많이 넣고<br />빵속은 당면히 파달라고 해서 먹었당</p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 볶음밥 혈당 서브웨이 스팸 볶음밥 야채 볶음밥 오므라이스 오블완 임당 산모 식단 임신성당뇨 임신성당뇨 식단 저당 디저트 티스토리챌린지 슈다루냥 https://syuda.tistory.com/304 https://syuda.tistory.com/304#entry304comment Sun, 10 Nov 2024 22:39:18 +0900 https://syuda.tistory.com/303 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b> <br>혈당 <span style="color: #006DD7;">83</span> 수치인<br><br> <b>아침식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="2250"><span data-url="https://blog.kakaocdn.net/dn/SD0dd/btsKDsYtGxQ/AnnQcvDbn8KEHzSuEqNNMK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/SD0dd/btsKDsYtGxQ/AnnQcvDbn8KEHzSuEqNNMK/img.jpg"><img src="https://blog.kakaocdn.net/dn/SD0dd/btsKDsYtGxQ/AnnQcvDbn8KEHzSuEqNNMK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FSD0dd%2FbtsKDsYtGxQ%2FAnnQcvDbn8KEHzSuEqNNMK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="3000" data-origin-height="2250"/></span></figure> <p data-ke-size="size16" style="text-align: center;">콩나물국밥<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1775" data-origin-height="2262"><span data-url="https://blog.kakaocdn.net/dn/xa2iW/btsKD0f03Dk/5HsdsVNhJ4GJICyBbP9hD0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/xa2iW/btsKD0f03Dk/5HsdsVNhJ4GJICyBbP9hD0/img.jpg"><img src="https://blog.kakaocdn.net/dn/xa2iW/btsKD0f03Dk/5HsdsVNhJ4GJICyBbP9hD0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fxa2iW%2FbtsKD0f03Dk%2F5HsdsVNhJ4GJICyBbP9hD0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="484" data-origin-width="1775" data-origin-height="2262"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">127</span> 수치인<br><br>콩나물 먼저 먹고, <br>국밥 속 말아져있는 백미는 반쯤만 먹었는데<br>운동없이 혈당 130아래로 나와서 굿 <br><br> <b>간식</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/bP5xRb/btsKDRcoj59/tKKMd6lZFnTwcwhLxfTjq1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bP5xRb/btsKDRcoj59/tKKMd6lZFnTwcwhLxfTjq1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bP5xRb/btsKDRcoj59/tKKMd6lZFnTwcwhLxfTjq1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbP5xRb%2FbtsKDRcoj59%2FtKKMd6lZFnTwcwhLxfTjq1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: center;">치즈케이크 <br>블루베리 콩포트<br>디카페인 아메리카노<br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1836" data-origin-height="2999"><span data-url="https://blog.kakaocdn.net/dn/bTQzEU/btsKCjhpHha/9HzKlg6z94Thqd0a6lqxK0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bTQzEU/btsKCjhpHha/9HzKlg6z94Thqd0a6lqxK0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bTQzEU/btsKCjhpHha/9HzKlg6z94Thqd0a6lqxK0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbTQzEU%2FbtsKCjhpHha%2F9HzKlg6z94Thqd0a6lqxK0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="621" data-origin-width="1836" data-origin-height="2999"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">81</span> 수치인<br><br>역시 내가 가는 단골 저당 카페는<br>어떤 디저트를 먹어도 공복혈당만큼 나온다ㅎㅎㅎ<br>내가 가장 안심하고 먹을수있는 디저트 카페 <br><br> <b>점심식단</b><br>통밀식빵 1장<br>두유<br><br>식1 혈당 <span style="color: #006DD7;">91</span> 수치인<br><br>디저트를 좀 늦게 먹었더니<br>점심 생각이 없어져서 간단하게<br>식빵이랑 두유로 먹었당ㅎㅎ<br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/bA9yzc/btsKCRYV2xE/mSUKlhg4SSlxJeYY8JENE1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bA9yzc/btsKCRYV2xE/mSUKlhg4SSlxJeYY8JENE1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bA9yzc/btsKCRYV2xE/mSUKlhg4SSlxJeYY8JENE1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbA9yzc%2FbtsKCRYV2xE%2FmSUKlhg4SSlxJeYY8JENE1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>우거지 소고기 국<br>소불고기<br>나물반찬, 장조림, 깻잎무침<br>오이 반개<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1631" data-origin-height="2207"><span data-url="https://blog.kakaocdn.net/dn/bXuJlN/btsKDchgFZF/srxeDTSp7i5cuxlXI6ruAK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bXuJlN/btsKDchgFZF/srxeDTSp7i5cuxlXI6ruAK/img.jpg"><img src="https://blog.kakaocdn.net/dn/bXuJlN/btsKDchgFZF/srxeDTSp7i5cuxlXI6ruAK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbXuJlN%2FbtsKDchgFZF%2FsrxeDTSp7i5cuxlXI6ruAK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="514" data-origin-width="1631" data-origin-height="2207"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">129</span> 수치인<br><br>밥을 평소보다 조금 많이 먹었는데<br>역시나 평소 110정도 나오던 혈당이<br>129로 나왔당 그래도 이정도면 여유롭게 수치인!<br>요즘 운동하기도 힘들어져서 운동없이 <br>식단으로만 혈당 관리중이당 <br><br></p> Living/임당일기 소불고기 오블완 임당 디저트 임당 디저트 추천 임당 식단 임신성당뇨 임신성당뇨 식단 치즈케이크 콩나물국밥 콩나물국밥 혈당 티스토리챌린지 혈당 슈다루냥 https://syuda.tistory.com/303 https://syuda.tistory.com/303#entry303comment Sat, 9 Nov 2024 22:45:29 +0900 https://syuda.tistory.com/302 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>❌️<br><br> 아침식단<br>통밀식빵1<br>두유<br><br>혈당체크 ❌️<br><br><br> <b>점식식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/erR5fF/btsKDp76495/EGE4lDVJNnRkFf20yujyJ0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/erR5fF/btsKDp76495/EGE4lDVJNnRkFf20yujyJ0/img.jpg"><img src="https://blog.kakaocdn.net/dn/erR5fF/btsKDp76495/EGE4lDVJNnRkFf20yujyJ0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FerR5fF%2FbtsKDp76495%2FEGE4lDVJNnRkFf20yujyJ0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>순대국(건더기는 고기만)<br>오이스틱 반개<br>나물반찬<br>석박지, 김치<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/JRm8Q/btsKDelrncQ/BkennDnKdYxloYj7jV3KU1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/JRm8Q/btsKDelrncQ/BkennDnKdYxloYj7jV3KU1/img.jpg"><img src="https://blog.kakaocdn.net/dn/JRm8Q/btsKDelrncQ/BkennDnKdYxloYj7jV3KU1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FJRm8Q%2FbtsKDelrncQ%2FBkennDnKdYxloYj7jV3KU1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">96</span> 수치인<br><br>국밥이 먹고 싶은데<br>국밥집은 거의 백미를 주니<br>포장해와서 집에서 냠냠!<br>역시 집밥은 백미말고 잡곡밥과 같이 먹으니<br>운동 없이도 수치인이다!<br><br><br> <b>간식</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/dHLt3w/btsKBREM6CG/EQRg5t65qB677k0RognJAk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dHLt3w/btsKBREM6CG/EQRg5t65qB677k0RognJAk/img.jpg"><img src="https://blog.kakaocdn.net/dn/dHLt3w/btsKBREM6CG/EQRg5t65qB677k0RognJAk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdHLt3w%2FbtsKBREM6CG%2FEQRg5t65qB677k0RognJAk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">디카페인 아메리카노<br>제로 쿠키 2개</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/FsoWI/btsKCZBPI9a/NgMGkvh5iWoYDVrgIQumKK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/FsoWI/btsKCZBPI9a/NgMGkvh5iWoYDVrgIQumKK/img.jpg"><img src="https://blog.kakaocdn.net/dn/FsoWI/btsKCZBPI9a/NgMGkvh5iWoYDVrgIQumKK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FFsoWI%2FbtsKCZBPI9a%2FNgMGkvh5iWoYDVrgIQumKK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">117</span> 수치인<br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/bpurxf/btsKDABv4oR/V0sK9C4k4YUJKyfbc1Gnz0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bpurxf/btsKDABv4oR/V0sK9C4k4YUJKyfbc1Gnz0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bpurxf/btsKDABv4oR/V0sK9C4k4YUJKyfbc1Gnz0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbpurxf%2FbtsKDABv4oR%2FV0sK9C4k4YUJKyfbc1Gnz0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>소불고기<br>순대국 (건더기는 고기만)<br>상추쌈<br>나물반찬<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bc2d2Y/btsKDVZJkzI/KrndEGPbk5zc2ITP75AmZ1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bc2d2Y/btsKDVZJkzI/KrndEGPbk5zc2ITP75AmZ1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bc2d2Y/btsKDVZJkzI/KrndEGPbk5zc2ITP75AmZ1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbc2d2Y%2FbtsKDVZJkzI%2FKrndEGPbk5zc2ITP75AmZ1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">126</span> 수치인<br><br>요즘 날씨가 왜이리 추워진거지ㅠㅠ<br>걷기운동 나가기도 몸도 무겁고 날씨도 추운데<br>불고기가 많이 달달해서 오늘 운동해야하나..?<br>생각하다가 오늘은 걷기 운동 할 컨디션이 아니어서<br>혈당튈각오했는데 다행스럽게도 수치인이었다! <br><br>내일은 남편이 <br>일주일동안 식단 수고했다고<br>자주가던 저당 카페에 데려가준다고한다!<br>케이크랑 쿠키 먹을거야..<br>두개먹을거야... <br><br><br></p> Living/임당일기 소불고기 순대국 혈당 오블완 임당 디저트 임당 불고기 임당 순대국 임당 식단 임당 쿠키 임신성당뇨 임신성당뇨 식단 티스토리챌린지 혈당 슈다루냥 https://syuda.tistory.com/302 https://syuda.tistory.com/302#entry302comment Fri, 8 Nov 2024 20:32:17 +0900 https://syuda.tistory.com/301 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">76</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />늦잠으로 ❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/cyrLLw/btsKBgpQJtK/agBFvkLoDJ6DwDGfMUzKHK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cyrLLw/btsKBgpQJtK/agBFvkLoDJ6DwDGfMUzKHK/img.jpg"><img src="https://blog.kakaocdn.net/dn/cyrLLw/btsKBgpQJtK/agBFvkLoDJ6DwDGfMUzKHK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcyrLLw%2FbtsKBgpQJtK%2FagBFvkLoDJ6DwDGfMUzKHK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16"><br />볶음밥(잡곡)<br />훈제란 1개<br />오이스틱<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1868" data-origin-height="2974"><span data-url="https://blog.kakaocdn.net/dn/yx29J/btsKBUGB1Pb/hOCYL2jgzOR0X6IcmSdTKk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/yx29J/btsKBUGB1Pb/hOCYL2jgzOR0X6IcmSdTKk/img.jpg"><img src="https://blog.kakaocdn.net/dn/yx29J/btsKBUGB1Pb/hOCYL2jgzOR0X6IcmSdTKk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fyx29J%2FbtsKBUGB1Pb%2FhOCYL2jgzOR0X6IcmSdTKk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="605" data-origin-width="1868" data-origin-height="2974"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">108</span> 수치인<br /><br />오늘도 점심은 간단하게 볶음밥!<br />채소 - 단백질 - 탄수화물 순서로 먹었당ㅎㅎ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/vj0nT/btsKAC1m9tn/IbDgxNaaL9J4kkprlcEjzk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/vj0nT/btsKAC1m9tn/IbDgxNaaL9J4kkprlcEjzk/img.jpg"><img src="https://blog.kakaocdn.net/dn/vj0nT/btsKAC1m9tn/IbDgxNaaL9J4kkprlcEjzk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fvj0nT%2FbtsKAC1m9tn%2FIbDgxNaaL9J4kkprlcEjzk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">후라이드 치킨5조각 (맘스터치)<br />제로 사이다<br />식전 오이스틱 (반개)<br /><br /> 운동<br />걷기 25분 <br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/peqOq/btsKBaiR7ko/2GrSqbsrf707VwCdua5HWK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/peqOq/btsKBaiR7ko/2GrSqbsrf707VwCdua5HWK/img.jpg"><img src="https://blog.kakaocdn.net/dn/peqOq/btsKBaiR7ko/2GrSqbsrf707VwCdua5HWK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FpeqOq%2FbtsKBaiR7ko%2F2GrSqbsrf707VwCdua5HWK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">99</span> 수치인<br />식2 혈당 <span style="color: #006dd7;">102</span> 수치인<br /><br />오늘은 남편이 구운치킨말고 튀긴치킨을<br />먹어보자고 해서 조금 불안하긴했지만<br />사실 치킨이 너무 먹고 싶어서 못이기는척ㅋㅋㅋ<br />치킨을 포장해왔당ㅎㅎㅎ<br />걷기 운동을 하긴 했지만 생각보다 수치가 잘 나와서<br />식2까지 재봤는데 식2가 식1보다 높긴했지만<br />식2 120은 안넘었으니까 이정도면 만족!</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bqKXCa/btsKBQ5iE9k/fKc5ZJKOz5sB396qtoR3K1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bqKXCa/btsKBQ5iE9k/fKc5ZJKOz5sB396qtoR3K1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bqKXCa/btsKBQ5iE9k/fKc5ZJKOz5sB396qtoR3K1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbqKXCa%2FbtsKBQ5iE9k%2FfKc5ZJKOz5sB396qtoR3K1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="773" data-origin-width="3024" data-origin-height="4032"/></span></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-filename="blob" data-origin-width="380" data-origin-height="506"><span data-url="https://blog.kakaocdn.net/dn/cYohpY/btsKA5WjLe3/7chN4v2hZ3WKYu4uyJKEE0/img.png" data-phocus="https://blog.kakaocdn.net/dn/cYohpY/btsKA5WjLe3/7chN4v2hZ3WKYu4uyJKEE0/img.png"><img src="https://blog.kakaocdn.net/dn/cYohpY/btsKA5WjLe3/7chN4v2hZ3WKYu4uyJKEE0/img.png" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcYohpY%2FbtsKA5WjLe3%2F7chN4v2hZ3WKYu4uyJKEE0%2Fimg.png" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="506" data-filename="blob" data-origin-width="380" data-origin-height="506"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16"><br />무가당 그릭요거트<br />+알룰로스 조금<br />블루베리20알<br /><br />식1 혈당 <span style="color: #006dd7;">96</span> 수치인<br /><br />치킨을 조금 먹고 걷기운동해서 그런가..?<br />배가 고파져서 그릭요거트를 먹었당<br />블루베리가 혈당방어에 좋다고해서<br />블루베리20알도 넣어서 같이 먹었고,<br />알룰로스 살짝 뿌려서 먹으니 달달해서 좋았당! <br /><br /><br /></p> Living/임당일기 그릭요거트 맘스터치 치킨 블루베리 오블완 임당 식단 임당 치킨 임당 치킨 혈당 임당 후라이드 치킨 임신성당뇨 임신성당뇨 식단 임신성당뇨 치킨 티스토리챌린지 슈다루냥 https://syuda.tistory.com/301 https://syuda.tistory.com/301#entry301comment Thu, 7 Nov 2024 23:22:13 +0900 https://syuda.tistory.com/300 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br><br>✅️ <b>공복혈당</b><br>체크 ❌️<br><br> 아침식단<br>통밀식빵1장<br>우유<br><br>혈당체크 ❌️<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/eigo42/btsKzcVYr8o/zEHp5pdGJnZ9WjOJiS4OnK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/eigo42/btsKzcVYr8o/zEHp5pdGJnZ9WjOJiS4OnK/img.jpg"><img src="https://blog.kakaocdn.net/dn/eigo42/btsKzcVYr8o/zEHp5pdGJnZ9WjOJiS4OnK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Feigo42%2FbtsKzcVYr8o%2FzEHp5pdGJnZ9WjOJiS4OnK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">돈가스<br>백미(절반)<br>우동국물<br><br> 운동<br>걷기 25분 <br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/wlzGt/btsKxtqKhqi/YXaQmnzQb39BuaGTAqyyPk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/wlzGt/btsKxtqKhqi/YXaQmnzQb39BuaGTAqyyPk/img.jpg"><img src="https://blog.kakaocdn.net/dn/wlzGt/btsKxtqKhqi/YXaQmnzQb39BuaGTAqyyPk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FwlzGt%2FbtsKxtqKhqi%2FYXaQmnzQb39BuaGTAqyyPk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/YxsQA/btsKydnzLkq/1dRAhNwbmuSGdItfKHvxc1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/YxsQA/btsKydnzLkq/1dRAhNwbmuSGdItfKHvxc1/img.jpg"><img src="https://blog.kakaocdn.net/dn/YxsQA/btsKydnzLkq/1dRAhNwbmuSGdItfKHvxc1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FYxsQA%2FbtsKydnzLkq%2F1dRAhNwbmuSGdItfKHvxc1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">133</span> 수치인<br>식2 혈당 <span style="color: #EE2323;">129</span> 수치아웃<br><br>오늘 산전마사지를 받는 날이라서<br>따로 못챙겨먹고, 밖에서 간단히 먹었는데<br>돈가스 소스를 따로 찍어 먹지 않고<br>나오는대로 다 먹었더니 <br>식1도 간당하게 수치인이었고..<br>식2는 완전 수치아웃이었다ㅠㅠ<br>이번 돈가스는 뒤로 튀어서 점식식단은 실패ㅠㅠ<br><br><br> <b>저녁식단</b><br>단백질바1개<br>두유<br><br>식1 혈당&nbsp;&nbsp;<span style="color: #006DD7;">91</span> 수치인<br><br>산전마사지 다녀오고<br>피곤하고 나른해서 잠을 자고 일어났더니<br>밤 9시였다...!<br>이시간에 차려먹기엔 애매하고 귀찮아서<br>단백질바랑 두유로 간단히 먹고<br>이따 배고프면 요거트를 좀 더 먹어야지!<br><br></p> Living/임당일기 돈가스 돈까스 혈당 역전 우동 돈가스 임당 식단 임당 역전 우동 임신성당뇨 임신성당뇨 식단 혈당 슈다루냥 https://syuda.tistory.com/300 https://syuda.tistory.com/300#entry300comment Wed, 6 Nov 2024 23:09:51 +0900 https://syuda.tistory.com/299 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">83</span> 수치인<br><br><br> <b>아침식단</b><br>통밀식빵 1장<br>우유<br><br>혈당체크 ❌️<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/FAV0A/btsKxivspex/9skcroR6zahI767WQGdt3K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/FAV0A/btsKxivspex/9skcroR6zahI767WQGdt3K/img.jpg"><img src="https://blog.kakaocdn.net/dn/FAV0A/btsKxivspex/9skcroR6zahI767WQGdt3K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FFAV0A%2FbtsKxivspex%2F9skcroR6zahI767WQGdt3K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">김치 치즈볶음밥<br>계란프라이<br>오이 반개</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/czny8M/btsKyscZlLq/V5tp4XDadCnFnTmcNSeVo0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/czny8M/btsKyscZlLq/V5tp4XDadCnFnTmcNSeVo0/img.jpg"><img src="https://blog.kakaocdn.net/dn/czny8M/btsKyscZlLq/V5tp4XDadCnFnTmcNSeVo0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fczny8M%2FbtsKyscZlLq%2FV5tp4XDadCnFnTmcNSeVo0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">107</span> 수치인<br><br>이제 야채도 질리고ㅠㅠ<br>막달에 배가 나오니까 해먹는것도 넘 힘든 요즘ㅠ<br>그냥 재료 넣고 휘리릭 먹는 <br>한 그릇 음식이 간편하고 최고인 요즘이다..<br>만삭이되니 밖에 나가서 걷는 것도 힘들어서<br>걷기 운동도 이제 못할듯... <br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/Xt9BV/btsKxTBS9Kb/FBSe92k1k5R6s9s2ebAKj1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Xt9BV/btsKxTBS9Kb/FBSe92k1k5R6s9s2ebAKj1/img.jpg"><img src="https://blog.kakaocdn.net/dn/Xt9BV/btsKxTBS9Kb/FBSe92k1k5R6s9s2ebAKj1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FXt9BV%2FbtsKxTBS9Kb%2FFBSe92k1k5R6s9s2ebAKj1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">에그마요 샌드위치<br>두유<br>오이 반개 <br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/F7Lfm/btsKwv25gna/AIEqDrdQb4YOsA5dFzJTi0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/F7Lfm/btsKwv25gna/AIEqDrdQb4YOsA5dFzJTi0/img.jpg"><img src="https://blog.kakaocdn.net/dn/F7Lfm/btsKwv25gna/AIEqDrdQb4YOsA5dFzJTi0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FF7Lfm%2FbtsKwv25gna%2FAIEqDrdQb4YOsA5dFzJTi0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">122</span> 수치인<br><br>저녁도 역시 간단하게..<br>남편아 미안 오늘은 밥할기운이없다 <br>오늘은 운도 없이 모두 수치인!<br>이제 잡곡밥 너무 질리는데...<br>백미가 먹고싶은데 우리 내과쌤은 백미 금지라고.. <br><br></p> Living/임당일기 볶음밥 샌드위치 식빵 에그마요 에그마요샌드위치 임당 식단 임신성당뇨 임신성당뇨 식단 통밀 혈당 슈다루냥 https://syuda.tistory.com/299 https://syuda.tistory.com/299#entry299comment Tue, 5 Nov 2024 20:49:59 +0900 https://syuda.tistory.com/298 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>❌️<br><br> <b>아침식단</b><br>통밀식빵 1장<br>땅콩잼 <br>우유<br><br>혈당체크 ❌️<br><br> <b>점심식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/X58xA/btsKwuV8J3Y/Ey5shxwYkpLPUh93YnyGe1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/X58xA/btsKwuV8J3Y/Ey5shxwYkpLPUh93YnyGe1/img.jpg"><img src="https://blog.kakaocdn.net/dn/X58xA/btsKwuV8J3Y/Ey5shxwYkpLPUh93YnyGe1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FX58xA%2FbtsKwuV8J3Y%2FEy5shxwYkpLPUh93YnyGe1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: center;">목살 크림 파스타<br>(두부면, 양파, 버섯 많이 넣음)<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/C1vhj/btsKwCzJcOr/iVXOux82aoBACVlLuTISbk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/C1vhj/btsKwCzJcOr/iVXOux82aoBACVlLuTISbk/img.jpg"><img src="https://blog.kakaocdn.net/dn/C1vhj/btsKwCzJcOr/iVXOux82aoBACVlLuTISbk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FC1vhj%2FbtsKwCzJcOr%2FiVXOux82aoBACVlLuTISbk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">99</span> 수치인<br><br>토마토 파스타가 질려서 <br>시판용 크림파스타 소스 도전!<br>면은 두부면으로, 고기랑 야채 버섯은 많이 넣었다.<br>크림이라 당이 높을거라 생각했는데<br>수치가 착하게 나와서 크림파스타도 종종 먹을듯! <br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/bkCVxo/btsKxkFnVQu/nLkr9lzXOMkBMcQRzmaD01/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bkCVxo/btsKxkFnVQu/nLkr9lzXOMkBMcQRzmaD01/img.jpg"><img src="https://blog.kakaocdn.net/dn/bkCVxo/btsKxkFnVQu/nLkr9lzXOMkBMcQRzmaD01/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbkCVxo%2FbtsKxkFnVQu%2FnLkr9lzXOMkBMcQRzmaD01%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: center;">족발<br>쌈채소, 김치<br><br> 운동<br>걷기 20분 </p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/d4eBNj/btsKuQGs0NR/JbDC9F35qLqRpjNPqk6D00/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/d4eBNj/btsKuQGs0NR/JbDC9F35qLqRpjNPqk6D00/img.jpg"><img src="https://blog.kakaocdn.net/dn/d4eBNj/btsKuQGs0NR/JbDC9F35qLqRpjNPqk6D00/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fd4eBNj%2FbtsKuQGs0NR%2FJbDC9F35qLqRpjNPqk6D00%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">96</span> 수치인<br><br>매운 족발 양념이 매콤달콤해서<br>혈당 좀 오르겠구나~ 생각했는데<br>밥도 조금 먹은거치고는 혈당이<br>아주아주 착하게 나왔다!! <br>역시 고기는 혈당이 착하다 <br><br></p> Living/임당일기 두부면 매운족발 임당 식단 임당 족발 임당 크림파스타 혈당 임당 파스타 임신성당뇨 임신성당뇨 식단 족발 혈당 크림파스타 슈다루냥 https://syuda.tistory.com/298 https://syuda.tistory.com/298#entry298comment Mon, 4 Nov 2024 21:15:54 +0900 https://syuda.tistory.com/297 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하</p> <p style="text-align: center;" data-ke-size="size16"><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">89</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />통밀식빵2개<br />우유<br /><br />식1 혈당 <span style="color: #006dd7;">140</span> 수치인<br /><br />진짜 딱 140으로 수치인ㅋㅋㅋ<br />역시 식빵2개는 무리인건가ㅠㅠ<br />먹던대로 식빵은 1개씩만 먹는걸로.. </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1512"><span data-url="https://blog.kakaocdn.net/dn/DkRI7/btsKvIl2iUm/ENnBTVBv5MkYWjOirdbC10/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/DkRI7/btsKvIl2iUm/ENnBTVBv5MkYWjOirdbC10/img.jpg"><img src="https://blog.kakaocdn.net/dn/DkRI7/btsKvIl2iUm/ENnBTVBv5MkYWjOirdbC10/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FDkRI7%2FbtsKvIl2iUm%2FENnBTVBv5MkYWjOirdbC10%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="2016" data-origin-height="1512"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">콩불치즈볶음밥<br />두부 참치김치<br />김치찌개<br />나물반찬<br />상추8장<br /><br /> 운동<br />걷기 20분</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/k4Og4/btsKukUegbe/VTJAvzKsKVS7tJLCcQztm1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/k4Og4/btsKukUegbe/VTJAvzKsKVS7tJLCcQztm1/img.jpg"><img src="https://blog.kakaocdn.net/dn/k4Og4/btsKukUegbe/VTJAvzKsKVS7tJLCcQztm1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fk4Og4%2FbtsKukUegbe%2FVTJAvzKsKVS7tJLCcQztm1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 <span style="color: #006dd7;">95</span> 수치인<br /><br />보통 밥 먹고 2시간 지나야 간식먹었는데<br />오늘은 점심 혈당이 95로 낮게 나와서<br />혈당체크 하고 바로 간식을 먹었당 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br />제로쿠키2개<br />디카페인 아메리카노<br /><br />혈당체크❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/crhvpU/btsKumYLXqi/WWtAeJgxOeHvoa8Ug6zSLk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/crhvpU/btsKumYLXqi/WWtAeJgxOeHvoa8Ug6zSLk/img.jpg"><img src="https://blog.kakaocdn.net/dn/crhvpU/btsKumYLXqi/WWtAeJgxOeHvoa8Ug6zSLk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcrhvpU%2FbtsKumYLXqi%2FWWtAeJgxOeHvoa8Ug6zSLk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />훈제오리고기<br />깻잎무침,상추5장,오이스틱<br /><br /> 운동<br />걷기 20분 </p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="980" data-origin-height="1637"><span data-url="https://blog.kakaocdn.net/dn/bv8fBE/btsKubpD1V6/fXVQn5kg8tX1pbJtvdaNr1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bv8fBE/btsKubpD1V6/fXVQn5kg8tX1pbJtvdaNr1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bv8fBE/btsKubpD1V6/fXVQn5kg8tX1pbJtvdaNr1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbv8fBE%2FbtsKubpD1V6%2FfXVQn5kg8tX1pbJtvdaNr1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="635" data-origin-width="980" data-origin-height="1637"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">107</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2000" data-origin-height="923"><span data-url="https://blog.kakaocdn.net/dn/dEzHZp/btsKuHuS0pd/8wKpBVz7ZWPittQfCfweY1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dEzHZp/btsKuHuS0pd/8wKpBVz7ZWPittQfCfweY1/img.jpg"><img src="https://blog.kakaocdn.net/dn/dEzHZp/btsKuHuS0pd/8wKpBVz7ZWPittQfCfweY1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdEzHZp%2FbtsKuHuS0pd%2F8wKpBVz7ZWPittQfCfweY1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="277" data-origin-width="2000" data-origin-height="923"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">라라스윗 저당 멜론바<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bk4l9R/btsKvJ6ls76/kRgGNMvNxpbueKT4NUCS50/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bk4l9R/btsKvJ6ls76/kRgGNMvNxpbueKT4NUCS50/img.jpg"><img src="https://blog.kakaocdn.net/dn/bk4l9R/btsKvJ6ls76/kRgGNMvNxpbueKT4NUCS50/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbk4l9R%2FbtsKvJ6ls76%2FkRgGNMvNxpbueKT4NUCS50%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식30분 혈당 <span style="color: #006dd7;">93</span> 수치인<br /><br />라라스윗 아이스크림은<br />초코바만 먹어봤는데 우연히 편의점에서<br />멜론바도 있는걸 발견!<br />맛은 그냥 메로나랑 똑같았당<br />처음 먹는 아이스크림이라 30분 후 혈당도 체크했는데<br />매우 안정적이다!&nbsp;&nbsp; 만족 </p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 라라스윗 멜론바 아이스크림 오리고기 혈당 임당 산모 식단 임당 식단 임신성당뇨 임신성당뇨 식단 저당 디저트 저당 아이스크림 훈제오리고기 슈다루냥 https://syuda.tistory.com/297 https://syuda.tistory.com/297#entry297comment Sun, 3 Nov 2024 22:48:12 +0900 https://syuda.tistory.com/296 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">89 </span>수치인<br><br> 아침식단<br>통밀식빵1장<br>저당 딸기잼<br>우유<br><br>식1 혈당 <span style="color: #006DD7;">113</span> 수치인<br><br><br> <b>점심식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/EjL7Z/btsKtWFZ3sU/7nUG1cIIJOruamgwU1s2Y1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/EjL7Z/btsKtWFZ3sU/7nUG1cIIJOruamgwU1s2Y1/img.jpg"><img src="https://blog.kakaocdn.net/dn/EjL7Z/btsKtWFZ3sU/7nUG1cIIJOruamgwU1s2Y1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FEjL7Z%2FbtsKtWFZ3sU%2F7nUG1cIIJOruamgwU1s2Y1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>콩나물 불고기<br>두부<br>나물반찬<br>쌈채소</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="576"><span data-url="https://blog.kakaocdn.net/dn/bfAsnt/btsKuTO2fwH/I60yuzlKXix96BvdzJIlD1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bfAsnt/btsKuTO2fwH/I60yuzlKXix96BvdzJIlD1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bfAsnt/btsKuTO2fwH/I60yuzlKXix96BvdzJIlD1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbfAsnt%2FbtsKuTO2fwH%2FI60yuzlKXix96BvdzJIlD1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="576" data-origin-width="380" data-origin-height="576"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">97</span> 수치인<br><br>장보다가 콩나물 불고기 밀키트가 저렴하길래<br>사왔더니 고기보다 야채가 많았다ㅋㅋ<br>소스는 설탕 많이 들어간 달달한소스 맛<br>그래도 상추랑 싸서 두부랑 많이 먹었는데<br>혈당이 100도 안넘어서 기분이 좋았당<br><br><br> <b>저녁식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/llRHG/btsKusj4RQw/9433UZQDp3OCeCP2CC40Sk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/llRHG/btsKusj4RQw/9433UZQDp3OCeCP2CC40Sk/img.jpg"><img src="https://blog.kakaocdn.net/dn/llRHG/btsKusj4RQw/9433UZQDp3OCeCP2CC40Sk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FllRHG%2FbtsKusj4RQw%2F9433UZQDp3OCeCP2CC40Sk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">노브랜드 햄버거 <br>샐러드<br>제로콜라</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="552"><span data-url="https://blog.kakaocdn.net/dn/bgfvT4/btsKub3XdqM/tc5d1dkhoMbouKNRILOAU1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bgfvT4/btsKub3XdqM/tc5d1dkhoMbouKNRILOAU1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bgfvT4/btsKub3XdqM/tc5d1dkhoMbouKNRILOAU1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbgfvT4%2FbtsKub3XdqM%2Ftc5d1dkhoMbouKNRILOAU1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="552" data-origin-width="380" data-origin-height="552"/></span></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bdoT1n/btsKuxyIUb9/jYG10gZmZeXDCBemacVBm1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bdoT1n/btsKuxyIUb9/jYG10gZmZeXDCBemacVBm1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bdoT1n/btsKuxyIUb9/jYG10gZmZeXDCBemacVBm1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbdoT1n%2FbtsKuxyIUb9%2FjYG10gZmZeXDCBemacVBm1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #EE2323;">152</span> 수치아웃<br>식2 혈당 <span style="color: #006DD7;">108</span> 수치인<br><br>ㅠㅠ 요즘 계속 수치인이어서<br>안심하고 햄버거를 도전했더니..<br>결국 수치아웃이었다... <br><br>그래서 원래 식1만 체크하는데 혈당 떨어졌는지<br>확인하려고 식2도 체크했는데 수치인이라 다행ㅠㅠ<br><br>출산전 서울 베이비페어에 다녀오느라 <br>어쩔수없이 간단히 저녁을 밖에서 해결했는데<br>차라리 안전한 고기 같은걸 먹을걸 후회하는중..<br>오늘은 수치아웃이라 우울 <br><br></p> Living/임당일기 노브랜드 버거 임당 불고기 임당 산모 식단 임당 식단 임당 외식 임당 햄버거 혈당 임신성당뇨 임신성당뇨 식단 콩나물 불고기 혈당 햄버거 슈다루냥 https://syuda.tistory.com/296 https://syuda.tistory.com/296#entry296comment Sat, 2 Nov 2024 22:01:37 +0900 https://syuda.tistory.com/295 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">93</span> 수치인<br><br><br>80대로 유지하던 공복혈당이<br>수치인이긴 하지만 오늘은 좀 높게 나왔다<br>어제 좀 늦게 먹었던 간식의 영향인가..<br>비스킷 두조각에 우유한잔인데<br>이렇게 영향이 있을수가 있나...? <br><br> <b>아침식단</b><br>호밀빵1개<br>우유<br><br>혈당 체크❌️<br><br>매일 먹던 통밀 식빵이 아니라<br>다른 호밀빵이라 혈당체크해야하는데<br>아침먹고 잠들어버렸다 <br><br><br> <b>점심식단</b><br>(사진 못찍음..ㅠㅠ)<br>호밀빵으로 만든 피자빵2조각<br><br> 운동<br>걷기 20분<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/dDV3Eb/btsKuPy9ATq/MshFl0xvP7aswQoR0KJko0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dDV3Eb/btsKuPy9ATq/MshFl0xvP7aswQoR0KJko0/img.jpg"><img src="https://blog.kakaocdn.net/dn/dDV3Eb/btsKuPy9ATq/MshFl0xvP7aswQoR0KJko0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdDV3Eb%2FbtsKuPy9ATq%2FMshFl0xvP7aswQoR0KJko0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">126</span> 수치인<br><br>오늘 점심은 사진을 못찍었당ㅠㅠ<br>호밀빵 2조각에 토마토소스 바르고<br>양파를 잘게 썰어서 올린다음 <br>피자치즈를 그 위로 잔뜩 올려서 오븐에 넣었더니<br>그런대로 피자맛을 닮은? 피자빵을 만들어서 먹었당ㅋㅋ<br><br><br> <b>저녁식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/dbKY6H/btsKueGpM7t/2Y3IMZaYdejprw8s2BuXj0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dbKY6H/btsKueGpM7t/2Y3IMZaYdejprw8s2BuXj0/img.jpg"><img src="https://blog.kakaocdn.net/dn/dbKY6H/btsKueGpM7t/2Y3IMZaYdejprw8s2BuXj0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdbKY6H%2FbtsKueGpM7t%2F2Y3IMZaYdejprw8s2BuXj0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>계란말이<br>스팸김치찌개<br>나물반찬<br>오이무침</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/cyyGJ9/btsKtT3yre2/mejbLpB5O49pcfcNxfGQvK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cyyGJ9/btsKtT3yre2/mejbLpB5O49pcfcNxfGQvK/img.jpg"><img src="https://blog.kakaocdn.net/dn/cyyGJ9/btsKtT3yre2/mejbLpB5O49pcfcNxfGQvK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcyyGJ9%2FbtsKtT3yre2%2FmejbLpB5O49pcfcNxfGQvK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">115</span> 수치인<br><br>오늘 하필이면 식전 오이가 똑 떨어져서 못먹고<br>김치찌개에 있는 스팸도 은근 많이 건져먹어서<br>살짝 혈당 걱정이되었는데 운동도 따로 안하고<br>수치 115면 너무 잘 나온듯하당ㅎㅎㅎ<br>이제 식전에 오이 안먹으면 뭘 먹든지<br>혈당 스파이크 걱정되는 임당산모의 일상이다.. ㅠㅠ<br><br><br><br></p> Living/임당일기 계란말이 스팸 김치찌개 임당 빵 임당 산모 식단 임당 식단 임당 호밀빵 임신성당뇨 혈당 호밀빵 호밀빵 혈당 슈다루냥 https://syuda.tistory.com/295 https://syuda.tistory.com/295#entry295comment Fri, 1 Nov 2024 20:28:07 +0900 https://syuda.tistory.com/294 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>체크 ❌️<br><br><br> <b>아침식단</b><br>늦잠으로 ❌️<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="405"><span data-url="https://blog.kakaocdn.net/dn/dgkxqc/btsKsVlBTqs/7vg0SJ2XLK7dkUceekPen1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dgkxqc/btsKsVlBTqs/7vg0SJ2XLK7dkUceekPen1/img.jpg"><img src="https://blog.kakaocdn.net/dn/dgkxqc/btsKsVlBTqs/7vg0SJ2XLK7dkUceekPen1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fdgkxqc%2FbtsKsVlBTqs%2F7vg0SJ2XLK7dkUceekPen1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="405" data-origin-width="600" data-origin-height="405"/></span></figure> <p data-ke-size="size16" style="text-align: center;">보리잡곡밥<br>고등어<br>나물반찬, 오이</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/UQ268/btsKr80bB7Y/msymFQyUpxabJvQMl5jAnK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/UQ268/btsKr80bB7Y/msymFQyUpxabJvQMl5jAnK/img.jpg"><img src="https://blog.kakaocdn.net/dn/UQ268/btsKr80bB7Y/msymFQyUpxabJvQMl5jAnK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FUQ268%2FbtsKr80bB7Y%2FmsymFQyUpxabJvQMl5jAnK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">106</span> 수치인<br><br><br> <b>간식</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/bK7hFx/btsKrUVrQOe/k2u3OMDLPCpKfzLQ2EUDzK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bK7hFx/btsKrUVrQOe/k2u3OMDLPCpKfzLQ2EUDzK/img.jpg"><img src="https://blog.kakaocdn.net/dn/bK7hFx/btsKrUVrQOe/k2u3OMDLPCpKfzLQ2EUDzK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbK7hFx%2FbtsKrUVrQOe%2Fk2u3OMDLPCpKfzLQ2EUDzK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">저당 케이크(메가커피)<br>디카페인 아메리카노</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/cgxPaP/btsKth9JPkr/05VHPEQEXKAraODHZSsYVk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cgxPaP/btsKth9JPkr/05VHPEQEXKAraODHZSsYVk/img.jpg"><img src="https://blog.kakaocdn.net/dn/cgxPaP/btsKth9JPkr/05VHPEQEXKAraODHZSsYVk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcgxPaP%2FbtsKth9JPkr%2F05VHPEQEXKAraODHZSsYVk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">104</span> 수치인<br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/dCBdfA/btsKrvaJtTV/GpWunHqrojG8uhr56BkASk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dCBdfA/btsKrvaJtTV/GpWunHqrojG8uhr56BkASk/img.jpg"><img src="https://blog.kakaocdn.net/dn/dCBdfA/btsKrvaJtTV/GpWunHqrojG8uhr56BkASk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdCBdfA%2FbtsKrvaJtTV%2FGpWunHqrojG8uhr56BkASk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>나물 밑반찬<br>계란프라이<br>오이무침, 깻잎무침<br>스팸김치찌개<br><br>식1 혈당 <span style="color: #006DD7;">108</span> 수치인<br><br><br> <b>간식</b><br>호밀빵2조각<br>우유<br><br>식1 혈당 <span style="color: #006DD7;">99</span> 수치인<br><br>오늘은 혈당체크하고 사진찍는걸 깜빡했당ㅎㅎ<br>혈당 관리한지 한달이 넘어가니<br>이제는 조금씩 노하우가 생기는듯하다..? <br><br><br></p> Living/임당일기 김치찌개 혈당 메가커피 저당디저트 메가커피 저당케이크 임당 임당 김치찌개 임당 빵 임당 산모 식단 임당 식단 임신성당뇨 호밀빵 슈다루냥 https://syuda.tistory.com/294 https://syuda.tistory.com/294#entry294comment Thu, 31 Oct 2024 23:37:10 +0900 https://syuda.tistory.com/293 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">88</span> 수치인<br><br><br> <b>아침식단</b><br>통밀 식빵1개<br>저당 딸기잼<br>우유<br><br>식1 혈당 <span style="color: #006DD7;">126</span> 수치인<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/cnptGU/btsKpCHI4vO/Kw8BZg95W8kz9dv8sdgZC0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cnptGU/btsKpCHI4vO/Kw8BZg95W8kz9dv8sdgZC0/img.jpg"><img src="https://blog.kakaocdn.net/dn/cnptGU/btsKpCHI4vO/Kw8BZg95W8kz9dv8sdgZC0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcnptGU%2FbtsKpCHI4vO%2FKw8BZg95W8kz9dv8sdgZC0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <p data-ke-size="size16" style="text-align: center;">치즈 두부면 파스타<br>(팽이버섯, 스팸, 양파 많이)<br>오이1/2</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/206n7/btsKp8e2VzL/kQO7C5FUAkHylags5EeSD1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/206n7/btsKp8e2VzL/kQO7C5FUAkHylags5EeSD1/img.jpg"><img src="https://blog.kakaocdn.net/dn/206n7/btsKp8e2VzL/kQO7C5FUAkHylags5EeSD1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F206n7%2FbtsKp8e2VzL%2FkQO7C5FUAkHylags5EeSD1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">108</span> 수치인<br><br>정~말 먹기 귀찮을때<br>후다닥 만들기 편한 두부면파스타ㅋㅋㅋ<br>수치도 착해서 자주 먹는다!<br><br><br> <b>간식</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="458"><span data-url="https://blog.kakaocdn.net/dn/mRB9g/btsKrc1Mz40/QejaCB55WoAI73ZZhATnr1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/mRB9g/btsKrc1Mz40/QejaCB55WoAI73ZZhATnr1/img.jpg"><img src="https://blog.kakaocdn.net/dn/mRB9g/btsKrc1Mz40/QejaCB55WoAI73ZZhATnr1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FmRB9g%2FbtsKrc1Mz40%2FQejaCB55WoAI73ZZhATnr1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="458" data-origin-width="600" data-origin-height="458"/></span></figure> <p data-ke-size="size16" style="text-align: center;">저당 초코 케이크(메가커피)<br>디카페인 아메리카노</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/6ineF/btsKpjn31q3/zkG20S9TFIrkz117qQZWz0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/6ineF/btsKpjn31q3/zkG20S9TFIrkz117qQZWz0/img.jpg"><img src="https://blog.kakaocdn.net/dn/6ineF/btsKpjn31q3/zkG20S9TFIrkz117qQZWz0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F6ineF%2FbtsKpjn31q3%2FzkG20S9TFIrkz117qQZWz0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">89 </span>수치인<br><br>메가커피에서 나온 신상 디저트!!<br>무려 저당 초코케이크다ㅎㅎㅎ<br>단골 저당 카페아닌곳에서<br>먹었던 디저트중에 제일 낮게 혈당 나옴!!<br>저당 카페가 좀 멀어서 주말만 갔는데<br>평일에 케이크 먹고싶을때는 메가커피 이용해야겠당 <br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/bl7h2B/btsKpUH4C7T/184lvKBeHeSkyK5CPPPiIK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bl7h2B/btsKpUH4C7T/184lvKBeHeSkyK5CPPPiIK/img.jpg"><img src="https://blog.kakaocdn.net/dn/bl7h2B/btsKpUH4C7T/184lvKBeHeSkyK5CPPPiIK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbl7h2B%2FbtsKpUH4C7T%2F184lvKBeHeSkyK5CPPPiIK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="446"><span data-url="https://blog.kakaocdn.net/dn/bYsHRK/btsKpsykkRA/xAfROHaxc1x6tUuNDB1aek/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bYsHRK/btsKpsykkRA/xAfROHaxc1x6tUuNDB1aek/img.jpg"><img src="https://blog.kakaocdn.net/dn/bYsHRK/btsKpsykkRA/xAfROHaxc1x6tUuNDB1aek/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbYsHRK%2FbtsKpsykkRA%2FxAfROHaxc1x6tUuNDB1aek%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="446" data-origin-width="600" data-origin-height="446"/></span></figure> <p data-ke-size="size16" style="text-align: center;">라면1/2<br>(팽이버섯, 콩나물,계란2개)<br>오이1/2<br><br> 운동<br>걷기 20분 <br><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bISfhU/btsKqnXhEPw/rdQzNTlI8rXNWMInGc9qGk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bISfhU/btsKqnXhEPw/rdQzNTlI8rXNWMInGc9qGk/img.jpg"><img src="https://blog.kakaocdn.net/dn/bISfhU/btsKqnXhEPw/rdQzNTlI8rXNWMInGc9qGk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbISfhU%2FbtsKqnXhEPw%2FrdQzNTlI8rXNWMInGc9qGk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">117</span> 수치인<br><br>저번에 라면 반개 수치인해서<br>오늘도 라면을 먹었는데<br>운동을 걷다 쉬고해서 그런지 저번에 먹었던 라면<br>혈당 수치보다는 조금 높지만 그래도 수치인!<br>오늘도 모두 수치인! <br><br></p> Living/임당일기 두부면 파스타 메가커피 저당디저트 메가커피 저당케이크 임당 임당 디저트 임당 라면 임당 산모 식단 임당 식단 임신성당뇨 저당케이크 슈다루냥 https://syuda.tistory.com/293 https://syuda.tistory.com/293#entry293comment Thu, 31 Oct 2024 00:41:52 +0900 https://syuda.tistory.com/292 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>혈당 체크❌️<br><br><br> <b>아침식단</b><br>통밀식빵1개<br>우유<br><br>혈당체크&nbsp;&nbsp;❌️<br><br><br> <b>점심식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="716"><span data-url="https://blog.kakaocdn.net/dn/bPSUIU/btsKoNBSLMs/4OKw8ImDGSA4V532iyo5Kk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bPSUIU/btsKoNBSLMs/4OKw8ImDGSA4V532iyo5Kk/img.jpg"><img src="https://blog.kakaocdn.net/dn/bPSUIU/btsKoNBSLMs/4OKw8ImDGSA4V532iyo5Kk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbPSUIU%2FbtsKoNBSLMs%2F4OKw8ImDGSA4V532iyo5Kk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="716" data-origin-width="600" data-origin-height="716"/></span></figure> <p data-ke-size="size16" style="text-align: center;">서브웨이 - 빵속 파달라고하기<br>(로티세리 샌드위치- 절임채소❌️)<br>소스- 올리브오일, 소금, 후추</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/VTtEo/btsKoMppUML/UCw4Krej7G5MULqRKHOia0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/VTtEo/btsKoMppUML/UCw4Krej7G5MULqRKHOia0/img.jpg"><img src="https://blog.kakaocdn.net/dn/VTtEo/btsKoMppUML/UCw4Krej7G5MULqRKHOia0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FVTtEo%2FbtsKoMppUML%2FUCw4Krej7G5MULqRKHOia0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">123</span> 수치인<br><br>어제 독감주사를 맞아서 그런지 <br>열도나고 컨디션 최악ㅠㅠ<br>식사 차려먹을 컨디션이 아니어서<br>그냥 대충 혈당방어에 안전한 서브웨이 배달시켰다<br>운동도 안하고 그냥 대충 먹고 누웠다 <br><br><br> <b>간식</b><br>저당 유자 파운드<br>제로 초코칩1개<br>우유<br><br>식1 혈당 <span style="color: #006DD7;">99</span> 수치인<br><br><br> <b>저녁식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/b1ESIz/btsKpj7Tjjl/xhAgVPBO67PSHRYSJC2SnK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b1ESIz/btsKpj7Tjjl/xhAgVPBO67PSHRYSJC2SnK/img.jpg"><img src="https://blog.kakaocdn.net/dn/b1ESIz/btsKpj7Tjjl/xhAgVPBO67PSHRYSJC2SnK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb1ESIz%2FbtsKpj7Tjjl%2FxhAgVPBO67PSHRYSJC2SnK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>오리고기(칠리소스)<br>오이, 김치</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/bbfrCY/btsKpsKj5f5/TEkGm9ZrmztRbQ32Qe8RC0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bbfrCY/btsKpsKj5f5/TEkGm9ZrmztRbQ32Qe8RC0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bbfrCY/btsKpsKj5f5/TEkGm9ZrmztRbQ32Qe8RC0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbbfrCY%2FbtsKpsKj5f5%2FTEkGm9ZrmztRbQ32Qe8RC0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">117</span> 수치인<br><br>독감 예방접종으로<br>골골대고 있는 와이프 대신<br>남편이 차려준 밥상ㅋㅋㅋ고마워 남편 <br>오늘은 뭘 할 수 있는 몸 상태가 아니었다ㅠㅠ<br>특히 임신한 상태로 컨디션이 최악이다보니<br>더 힘들었던 오늘이었다.. <br><br><br></p> Living/임당일기 로티세리 서브웨이 서브웨이 혈당 오리고기 임당 임당 간식 임당 디저트 임당 산모 식단 임당 식단 임신성당뇨 슈다루냥 https://syuda.tistory.com/292 https://syuda.tistory.com/292#entry292comment Tue, 29 Oct 2024 23:38:16 +0900 https://syuda.tistory.com/291 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️&nbsp;&nbsp;<b>공복혈당</b><br>혈당 <span style="color: #006DD7;">85</span> 수치인<br><br><br> <b>아침식단</b><br>로만밀 통밀식빵<br>유자크림치즈 (무설탕)<br>우유<br><br>혈당체크 ❌️<br><br><br> <b>점심식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/RjmWp/btsKocgk8ti/cikvOkYLEXRokfpVfdDPaK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/RjmWp/btsKocgk8ti/cikvOkYLEXRokfpVfdDPaK/img.jpg"><img src="https://blog.kakaocdn.net/dn/RjmWp/btsKocgk8ti/cikvOkYLEXRokfpVfdDPaK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FRjmWp%2FbtsKocgk8ti%2FcikvOkYLEXRokfpVfdDPaK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/bNyjaC/btsKmwUXqDc/cAvziz5eh9ceE9Gnmz0Vu0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bNyjaC/btsKmwUXqDc/cAvziz5eh9ceE9Gnmz0Vu0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bNyjaC/btsKmwUXqDc/cAvziz5eh9ceE9Gnmz0Vu0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbNyjaC%2FbtsKmwUXqDc%2FcAvziz5eh9ceE9Gnmz0Vu0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">꽁보리 비빔밥<br>된장찌개<br>각종 채소 반찬</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="574"><span data-url="https://blog.kakaocdn.net/dn/P57ir/btsKl6ISUOx/XP22ZhuoQuE9kdKLJNTm00/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/P57ir/btsKl6ISUOx/XP22ZhuoQuE9kdKLJNTm00/img.jpg"><img src="https://blog.kakaocdn.net/dn/P57ir/btsKl6ISUOx/XP22ZhuoQuE9kdKLJNTm00/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FP57ir%2FbtsKl6ISUOx%2FXP22ZhuoQuE9kdKLJNTm00%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="574" data-origin-width="380" data-origin-height="574"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">116</span> 수치인<br><br>고추장이 좀 달아서<br>반정도만 넣고 비벼먹었당ㅎㅎㅎ<br>살짝 싱겁긴 했지만 맛있게 먹었고,<br>된장찌개도 국물, 건더기 가리지않고 먹었다.<br>운동은 따로 못했는데 수치가 너무 착하게 나옴!<br>역시 백미만 아니면 혈당이 크게 튀지는&nbsp;&nbsp;않는듯하다!<br><br> 간식</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="661"><span data-url="https://blog.kakaocdn.net/dn/dnRrRb/btsKnjUQyVF/sTWg49VTo5zA4iBym6C4J0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dnRrRb/btsKnjUQyVF/sTWg49VTo5zA4iBym6C4J0/img.jpg"><img src="https://blog.kakaocdn.net/dn/dnRrRb/btsKnjUQyVF/sTWg49VTo5zA4iBym6C4J0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdnRrRb%2FbtsKnjUQyVF%2FsTWg49VTo5zA4iBym6C4J0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="661" data-origin-width="600" data-origin-height="661"/></span></figure> <p data-ke-size="size16" style="text-align: center;">저당 얼그레이 파운드<br>디카페인 아메리카노</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="509"><span data-url="https://blog.kakaocdn.net/dn/Z71qz/btsKmkNZI5x/Wjq6IJ6kVaLV2bsHNC7MP0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Z71qz/btsKmkNZI5x/Wjq6IJ6kVaLV2bsHNC7MP0/img.jpg"><img src="https://blog.kakaocdn.net/dn/Z71qz/btsKmkNZI5x/Wjq6IJ6kVaLV2bsHNC7MP0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FZ71qz%2FbtsKmkNZI5x%2FWjq6IJ6kVaLV2bsHNC7MP0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="509" data-origin-width="380" data-origin-height="509"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">94</span> 수치인<br><br>역시 단골 저당카페에서 사먹는<br>디저트류는 뭘 먹든지 혈당이 튀지않는다! <br><br><br> <b>저녁식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/qhEwt/btsKmivQ6BZ/k5PWuSSZeVcfYW3UdkNH40/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/qhEwt/btsKmivQ6BZ/k5PWuSSZeVcfYW3UdkNH40/img.jpg"><img src="https://blog.kakaocdn.net/dn/qhEwt/btsKmivQ6BZ/k5PWuSSZeVcfYW3UdkNH40/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FqhEwt%2FbtsKmivQ6BZ%2Fk5PWuSSZeVcfYW3UdkNH40%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">늘보리 잡곡밥<br>계란말이, 오리고기<br>나물반찬, 오이, 상추</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/XOFKJ/btsKnqTJ1Lp/aT0RW5GQd7pMGUbFhGSLek/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/XOFKJ/btsKnqTJ1Lp/aT0RW5GQd7pMGUbFhGSLek/img.jpg"><img src="https://blog.kakaocdn.net/dn/XOFKJ/btsKnqTJ1Lp/aT0RW5GQd7pMGUbFhGSLek/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FXOFKJ%2FbtsKnqTJ1Lp%2FaT0RW5GQd7pMGUbFhGSLek%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">115</span> 수치인<br><br>오늘 남편이 집 근처에 새로 생긴<br>오리바베큐집에서 오리고기를 사와서<br>저녁에 반찬으로 맛있게 냠냠했다 <br><br>오늘 우리 내과에 다녀왔는데,<br>선생님이 식단관리 잘 하고있다고 칭찬해주셨다 <br><br><br><br></p> Living/임당일기 바베큐 보리밥 비빔밥 오리고기 임당 임당 간식 임당 디저트 임당 산모 식단 임당 식단 임신성당뇨 슈다루냥 https://syuda.tistory.com/291 https://syuda.tistory.com/291#entry291comment Mon, 28 Oct 2024 21:59:31 +0900 https://syuda.tistory.com/290 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">87 </span>수치인<br><br> <b>아침식단</b><br><br>로만밀 통밀&nbsp;&nbsp;식빵1<br>저당 딸기잼<br>두유<br><br>혈당체크 ❌️<br><br> <b>점심식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/IcY5r/btsKlsK9vIb/nfnBr0XFd6XtW3XkiqVu3K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/IcY5r/btsKlsK9vIb/nfnBr0XFd6XtW3XkiqVu3K/img.jpg"><img src="https://blog.kakaocdn.net/dn/IcY5r/btsKlsK9vIb/nfnBr0XFd6XtW3XkiqVu3K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FIcY5r%2FbtsKlsK9vIb%2FnfnBr0XFd6XtW3XkiqVu3K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: center;">씬 페퍼로니 피자 3조각<br>소스(갈릭소스, 핫소스 조금씩 찍먹)<br>제로콜라<br><br> 운동<br>걷기20분 <br><br></p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/liYHm/btsKkrl1fGL/L9AfotyGSt0jJ1AXke1xnK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/liYHm/btsKkrl1fGL/L9AfotyGSt0jJ1AXke1xnK/img.jpg" data-origin-width="1068" data-origin-height="1758" style="width: 49.7035%;"><img src="https://blog.kakaocdn.net/dn/liYHm/btsKkrl1fGL/L9AfotyGSt0jJ1AXke1xnK/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FliYHm%2FbtsKkrl1fGL%2FL9AfotyGSt0jJ1AXke1xnK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1068" height="1758"/></span><span data-url="https://blog.kakaocdn.net/dn/nwFq9/btsKlsYHVgr/hUt8y6IdW5tvFews4Vblf0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/nwFq9/btsKlsYHVgr/hUt8y6IdW5tvFews4Vblf0/img.jpg" data-origin-width="1105" data-origin-height="1840" style="width: 49.1337%;"><img src="https://blog.kakaocdn.net/dn/nwFq9/btsKlsYHVgr/hUt8y6IdW5tvFews4Vblf0/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FnwFq9%2FbtsKlsYHVgr%2FhUt8y6IdW5tvFews4Vblf0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1105" height="1840"/></span></div> </figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">133</span> 수치인<br>식2 혈당 <span style="color: #006DD7;">117</span> 수치인<br><br>오늘 점심에 피자를 먹기위해<br>임당산모들이 피자먹는 방법?에 대해서<br>폭풍검색 후 시켜먹은것은 씬피자였다ㅋㅋㅋ<br>씬 피자 3조각 정도에 걷기 30분정도면<br>어느정도 수치인한다는 게시글이 다수!<br>그래서 나도 씬피자를 시켜서 3조각을 먹고<br>걷기20분 정도 후 수치를 체크했더니 수치인했당 <br><br>하지만..씬피자 3조각...<br>모자르다... 두조각은 더 먹을수 있는데<br>참아야 한다는게 괴롭다 <br><br> <b>간식</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1848" data-origin-height="1034"><span data-url="https://blog.kakaocdn.net/dn/OrNst/btsKk6veyyg/idaYf2GZONNXqdh4KfsqT0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/OrNst/btsKk6veyyg/idaYf2GZONNXqdh4KfsqT0/img.jpg"><img src="https://blog.kakaocdn.net/dn/OrNst/btsKk6veyyg/idaYf2GZONNXqdh4KfsqT0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FOrNst%2FbtsKk6veyyg%2FidaYf2GZONNXqdh4KfsqT0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="336" data-origin-width="1848" data-origin-height="1034"/></span></figure> <p data-ke-size="size16" style="text-align: center;">저당 레몬 케이크<br>우유</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/uqZxH/btsKmKEaCP5/ahjNcsAXoA4GTaWK4nwtkk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/uqZxH/btsKmKEaCP5/ahjNcsAXoA4GTaWK4nwtkk/img.jpg"><img src="https://blog.kakaocdn.net/dn/uqZxH/btsKmKEaCP5/ahjNcsAXoA4GTaWK4nwtkk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FuqZxH%2FbtsKmKEaCP5%2FahjNcsAXoA4GTaWK4nwtkk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 수치 <span style="color: #006DD7;">108</span>&nbsp;&nbsp;수치인<br><br>레몬케이크 <br>새콤시큼 맛있게 먹고 수치인! <br><br> <b>저녁식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/Hxt4e/btsKktjWQ1q/jSTFLekIknrXuyjI4YQUgk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Hxt4e/btsKktjWQ1q/jSTFLekIknrXuyjI4YQUgk/img.jpg"><img src="https://blog.kakaocdn.net/dn/Hxt4e/btsKktjWQ1q/jSTFLekIknrXuyjI4YQUgk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FHxt4e%2FbtsKktjWQ1q%2FjSTFLekIknrXuyjI4YQUgk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>오이2개<br>계란말이<br>도토리묵 무침<br>나물반찬</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1290" data-origin-height="1798"><span data-url="https://blog.kakaocdn.net/dn/b1GspY/btsKmyRoKPE/Y3pFRoEsACmrRxyNvPCwM1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b1GspY/btsKmyRoKPE/Y3pFRoEsACmrRxyNvPCwM1/img.jpg"><img src="https://blog.kakaocdn.net/dn/b1GspY/btsKmyRoKPE/Y3pFRoEsACmrRxyNvPCwM1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb1GspY%2FbtsKmyRoKPE%2FY3pFRoEsACmrRxyNvPCwM1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="530" data-origin-width="1290" data-origin-height="1798"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">101</span> 수치인<br><br>오늘도 전부 수치인 수고했다 내 자신!<br>내일은 우리 애기보고 내과가는 날 <br>&nbsp;</p> Living/임당일기 임당 임당 간식 임당 디저트 임당 산모 식단 임당 식단 임당 케이크 임당 피자 임신성당뇨 임신성당뇨 피자 피자 혈당 슈다루냥 https://syuda.tistory.com/290 https://syuda.tistory.com/290#entry290comment Sun, 27 Oct 2024 21:02:45 +0900 https://syuda.tistory.com/289 <p data-ke-size="size16" style="text-align: center;">✅️ <b>공복혈당</b><br>혈당체크❌️<br><br><br> <b>아침식단</b><br>늦잠으로 ❌️<br><br><br> <b>점심식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/bU8Qdh/btsKkk8pNF3/QCqyvCWzJH7z7AldfySwB0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bU8Qdh/btsKkk8pNF3/QCqyvCWzJH7z7AldfySwB0/img.jpg"><img src="https://blog.kakaocdn.net/dn/bU8Qdh/btsKkk8pNF3/QCqyvCWzJH7z7AldfySwB0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbU8Qdh%2FbtsKkk8pNF3%2FQCqyvCWzJH7z7AldfySwB0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">치즈 닭갈비 (떡, 고구마❌️)<br>상추쌈<br>제로콜라<br> <br> 운동<br>걷기 20분<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/CbZ0i/btsKlXcOQS3/B7uN24gzcERcK7g0q2C6dK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/CbZ0i/btsKlXcOQS3/B7uN24gzcERcK7g0q2C6dK/img.jpg"><img src="https://blog.kakaocdn.net/dn/CbZ0i/btsKlXcOQS3/B7uN24gzcERcK7g0q2C6dK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FCbZ0i%2FbtsKlXcOQS3%2FB7uN24gzcERcK7g0q2C6dK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당&nbsp;&nbsp;<span style="color: #006DD7;">105</span> 수치인<br><br>닭갈비는 임당이후 처음 먹는 음식이당<br>닭갈비는 볶음밥으로 마무리해야하는데ㅠㅠ<br>볶음밥은 꾹 참았고, 대신 닭갈비를 마음껏 먹었음 <br><br> 간식</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/NGQgL/btsKk6Pleof/GZktkyCBCiMwTSzQOMP4Y0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/NGQgL/btsKk6Pleof/GZktkyCBCiMwTSzQOMP4Y0/img.jpg"><img src="https://blog.kakaocdn.net/dn/NGQgL/btsKk6Pleof/GZktkyCBCiMwTSzQOMP4Y0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FNGQgL%2FbtsKk6Pleof%2FGZktkyCBCiMwTSzQOMP4Y0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">블루베리 크럼블<br>디카페인 아메리카노</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/CfXhZ/btsKlrZIBOZ/FOxERdrszXIS9cqV2Xc3o1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/CfXhZ/btsKlrZIBOZ/FOxERdrszXIS9cqV2Xc3o1/img.jpg"><img src="https://blog.kakaocdn.net/dn/CfXhZ/btsKlrZIBOZ/FOxERdrszXIS9cqV2Xc3o1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FCfXhZ%2FbtsKlrZIBOZ%2FFOxERdrszXIS9cqV2Xc3o1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">91</span> 수치인<br><br>요즘 내가 주말마다 가서 먹는 저당 디저트<br>여기 카페 디저트는 뭘 먹어도 수치인이라 행복하당 <br><br><br> <b>저녁식단</b><br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="800"><span data-url="https://blog.kakaocdn.net/dn/r4WZ2/btsKlaKHkkO/MqG4HIbjo6EVzy4K0RDHfK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/r4WZ2/btsKlaKHkkO/MqG4HIbjo6EVzy4K0RDHfK/img.jpg"><img src="https://blog.kakaocdn.net/dn/r4WZ2/btsKlaKHkkO/MqG4HIbjo6EVzy4K0RDHfK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fr4WZ2%2FbtsKlaKHkkO%2FMqG4HIbjo6EVzy4K0RDHfK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="800" data-origin-width="600" data-origin-height="800"/></span></figure> <p data-ke-size="size16" style="text-align: center;">신라면 1/2<br>(계란2개, 콩나물)<br><br> 운동<br>걷기 25분 </p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="507"><span data-url="https://blog.kakaocdn.net/dn/JJ3fx/btsKluoAI4F/tNej8pCzvrFKIagbETmse1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/JJ3fx/btsKluoAI4F/tNej8pCzvrFKIagbETmse1/img.jpg"><img src="https://blog.kakaocdn.net/dn/JJ3fx/btsKluoAI4F/tNej8pCzvrFKIagbETmse1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FJJ3fx%2FbtsKluoAI4F%2FtNej8pCzvrFKIagbETmse1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="380" data-origin-height="507"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">93</span> 수치인<br><br>또잉 <br>임당산모들한테 최악이라는 라면에 도전했는데<br>라면 반개만 먹고, 걷기도 했다지만<br>라면이 이렇게 수치가 좋다고...?<br>좀 의심스러워서 다른 손가락에 한번 더 찔렀는데<br>94로 비슷하게 나왔다 <br>다음에는 라면 하나 도전해볼까...?<br><br><br><br></p> Living/임당일기 닭갈비 라면 임당 임당 간식 임당 닭갈비 임당 라면 임당 식단 임신성당뇨 춘천닭갈비 혈당 슈다루냥 https://syuda.tistory.com/289 https://syuda.tistory.com/289#entry289comment Sat, 26 Oct 2024 23:29:45 +0900 https://syuda.tistory.com/288 <p data-ke-size="size16" style="text-align: center;"><br>✔️ 임신성당뇨 산모의 목표 혈당<br>공복 95이하<br>식1(식후1시간 )140이하<br>식2(식후2시간 )120이하<br>간식(과일,음료) 30분 후 120이하<br>간식(탄수화물) 식1 120이하<br><br>✅️ <b>공복혈당</b><br>혈당 <span style="color: #006DD7;">83</span> 수치인<br><br><br> <b>아침식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="540"><span data-url="https://blog.kakaocdn.net/dn/dy9nCs/btsKk0gThz0/Li76uALPMRtMKOJd1s8hK1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dy9nCs/btsKk0gThz0/Li76uALPMRtMKOJd1s8hK1/img.jpg"><img src="https://blog.kakaocdn.net/dn/dy9nCs/btsKk0gThz0/Li76uALPMRtMKOJd1s8hK1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fdy9nCs%2FbtsKk0gThz0%2FLi76uALPMRtMKOJd1s8hK1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="540" data-origin-width="600" data-origin-height="540"/></span></figure> <p data-ke-size="size16" style="text-align: center;">통밀식빵<br>저당 딸기잼<br>우유<br><br>아침 수치인 고정식이므로<br>혈당 체크 ❌️<br><br><br> <b>점심식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/cUAK3C/btsKkhXPQKg/oXaN21djX6IZdZhBDbENF1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cUAK3C/btsKkhXPQKg/oXaN21djX6IZdZhBDbENF1/img.jpg"><img src="https://blog.kakaocdn.net/dn/cUAK3C/btsKkhXPQKg/oXaN21djX6IZdZhBDbENF1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcUAK3C%2FbtsKkhXPQKg%2FoXaN21djX6IZdZhBDbENF1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> <p data-ke-size="size16" style="text-align: center;">김치볶음밥<br>나물반찬 (콩나물, 애호박, 시금치)<br>오이, 훈제계란</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="602"><span data-url="https://blog.kakaocdn.net/dn/etOEWw/btsKlbWJHZ6/tkFJ8jJTqTDcsrS5a3FDyk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/etOEWw/btsKlbWJHZ6/tkFJ8jJTqTDcsrS5a3FDyk/img.jpg"><img src="https://blog.kakaocdn.net/dn/etOEWw/btsKlbWJHZ6/tkFJ8jJTqTDcsrS5a3FDyk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FetOEWw%2FbtsKlbWJHZ6%2FtkFJ8jJTqTDcsrS5a3FDyk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="602" data-origin-width="380" data-origin-height="602"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">104</span> 수치인<br><br>임당산모는 혈당 방어를 위해<br>채소-단백질-탄수화물 순서로 먹어야한다.<br>특히 야채를 많이 섭취해야 혈당 방어가 되는데<br>오늘 냉장고에 먹을만한 야채가 없었다ㅋㅋㅋ<br>그래서 나물도 야채니까 나물반찬 꺼내서<br>점심을 챙겨먹었당ㅎㅎㅎ <br><br><br> <b>저녁식단</b></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="457"><span data-url="https://blog.kakaocdn.net/dn/bmIPTl/btsKj4qV8nd/j6kAZlps4WhI6kKylmppVk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bmIPTl/btsKj4qV8nd/j6kAZlps4WhI6kKylmppVk/img.jpg"><img src="https://blog.kakaocdn.net/dn/bmIPTl/btsKj4qV8nd/j6kAZlps4WhI6kKylmppVk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbmIPTl%2FbtsKj4qV8nd%2Fj6kAZlps4WhI6kKylmppVk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="457" data-origin-width="600" data-origin-height="457"/></span></figure> <p data-ke-size="size16" style="text-align: center;">잡곡밥<br>도토리묵 무침<br>목살구이<br>쌈채소, 부추무침<br>김치류</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="619"><span data-url="https://blog.kakaocdn.net/dn/sQ0NP/btsKkjuylmp/PKRZd7ktdyNS6D9vYH5UjK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/sQ0NP/btsKkjuylmp/PKRZd7ktdyNS6D9vYH5UjK/img.jpg"><img src="https://blog.kakaocdn.net/dn/sQ0NP/btsKkjuylmp/PKRZd7ktdyNS6D9vYH5UjK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FsQ0NP%2FbtsKkjuylmp%2FPKRZd7ktdyNS6D9vYH5UjK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="619" data-origin-width="380" data-origin-height="619"/></span></figure> <p data-ke-size="size16" style="text-align: center;">식1 혈당 <span style="color: #006DD7;">126</span> 수치인<br><br>도토리묵이 탄수화물이라고 한다.<br>그래서 사실 먹으면서 탄수화물 과하게 섭취하는건가 하는<br>생각이들었지만 그렇다고 밥없이 먹기는 싫었고,<br>그리고 운동을 하자니 오늘은 너무 나가기 싫었다ㅠㅠ<br>그래서 그냥&nbsp;&nbsp;도토리묵을 조절해서먹었당 <br><br></p> Living/임당일기 김치볶음밥 혈당 도토리묵 도토리묵 무침 로만밀 목살 임당 임당 식단 임신성당뇨 통밀식빵 혈당 슈다루냥 https://syuda.tistory.com/288 https://syuda.tistory.com/288#entry288comment Fri, 25 Oct 2024 20:26:53 +0900 https://syuda.tistory.com/287 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">88</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침식단</b><br />로만밀 통밀 식빵<br />저당 딸기잼<br />우유<br /><br />식1 혈당 <span style="color: #006dd7;">129</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심식단</b><br />싸이버거 (빵한 쪽 날림)<br />제로콜라<br />(사진 못찍음 )<br /><br /> 운동<br />걷기 20분 <br /><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/O1Mxi/btsKhvCpao9/fQBLIW9dVzzg0qk4YUay4K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/O1Mxi/btsKhvCpao9/fQBLIW9dVzzg0qk4YUay4K/img.jpg" data-origin-width="380" data-origin-height="559" data-is-animation="false" style="width: 47.0079%; margin-right: 10px;" data-widthpercent="47.56"><img src="https://blog.kakaocdn.net/dn/O1Mxi/btsKhvCpao9/fQBLIW9dVzzg0qk4YUay4K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FO1Mxi%2FbtsKhvCpao9%2FfQBLIW9dVzzg0qk4YUay4K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="559"/></span><span data-url="https://blog.kakaocdn.net/dn/l3IId/btsKhNQgMVx/AG4tR1tgvcGkW7xwm0gel1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/l3IId/btsKhNQgMVx/AG4tR1tgvcGkW7xwm0gel1/img.jpg" data-origin-width="380" data-origin-height="507" data-is-animation="false" style="width: 51.8293%;" data-widthpercent="52.44"><img src="https://blog.kakaocdn.net/dn/l3IId/btsKhNQgMVx/AG4tR1tgvcGkW7xwm0gel1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fl3IId%2FbtsKhNQgMVx%2FAG4tR1tgvcGkW7xwm0gel1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">117</span> 수치인<br />식2 혈당 <span style="color: #006dd7;">110</span> 수치인<br /><br />저번에 운동 30분을 하고도 불고기버거가 <br />심하게 튀는 바람에 햄버거는 포기하려했는데..<br />싸이버거는 괜찮다는 말이 있어서<br />다시 한 번 햄버거 도전해봤당ㅎㅎ<br />그런데 식1 수치가 너무 좋게나온것!<br />의심스러워서 식2까지 체크했는데 수치 만족스러웠다 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="600" data-origin-height="450"><span data-url="https://blog.kakaocdn.net/dn/d5ocxC/btsKiadoOjv/0kjQLGWRFn4lNwnAyDBoW1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/d5ocxC/btsKiadoOjv/0kjQLGWRFn4lNwnAyDBoW1/img.jpg"><img src="https://blog.kakaocdn.net/dn/d5ocxC/btsKiadoOjv/0kjQLGWRFn4lNwnAyDBoW1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fd5ocxC%2FbtsKiadoOjv%2F0kjQLGWRFn4lNwnAyDBoW1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="600" data-origin-height="450"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">김치치즈볶음밥 (닭가슴살, 계란 넣음)<br />오이, 상추</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="380" data-origin-height="559"><span data-url="https://blog.kakaocdn.net/dn/c1nKns/btsKiphbqrc/S6EvoxocLjCDHJSw1rtfM0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/c1nKns/btsKiphbqrc/S6EvoxocLjCDHJSw1rtfM0/img.jpg"><img src="https://blog.kakaocdn.net/dn/c1nKns/btsKiphbqrc/S6EvoxocLjCDHJSw1rtfM0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc1nKns%2FbtsKiphbqrc%2FS6EvoxocLjCDHJSw1rtfM0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="559" data-origin-width="380" data-origin-height="559"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">112</span> 수치인<br /><br />역시 백미 없는 잡곡밥으로<br />볶음밥을 만드니 배부르게 먹어도 수치인이넹 <br /><br /><br /></p> Living/임당일기 김치볶음밥 혈당 닭가슴살 볶음밥 싸이버거 임당 임당 식단 임당 싸이버거 임당 치즈볶음밥 임신성당뇨 치즈김치볶음밥 혈당 슈다루냥 https://syuda.tistory.com/287 https://syuda.tistory.com/287#entry287comment Thu, 24 Oct 2024 20:19:34 +0900 https://syuda.tistory.com/286 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">87</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br />로만밀 통밀식빵 1장<br />저당 딸기잼 <br />우유<br /><br />식1 혈당 <span style="color: #006dd7;">132</span> 수치인<br /><br />딸기잼이 저당인데<br />수치가 너무 좋게 나와서<br />듬뿍듬뿍 발라서 먹었더니<br />벌써 한통을 다 먹어 버렸다 <br />이번에는 두 통 사야지 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1512"><span data-url="https://blog.kakaocdn.net/dn/b4l4am/btsKf7BpjPA/Xk8igkzidKUlqKaA8Ax0K0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b4l4am/btsKf7BpjPA/Xk8igkzidKUlqKaA8Ax0K0/img.jpg"><img src="https://blog.kakaocdn.net/dn/b4l4am/btsKf7BpjPA/Xk8igkzidKUlqKaA8Ax0K0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb4l4am%2FbtsKf7BpjPA%2FXk8igkzidKUlqKaA8Ax0K0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="2016" data-origin-height="1512"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">늘보리 잡곡밥<br />계란프라이<br />고등어구이<br />오이스틱 2개<br />김치, 소세지볶음</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1130" data-origin-height="1800"><span data-url="https://blog.kakaocdn.net/dn/z2FpJ/btsKg8lS66p/cPETWwdasAjuSUwRKTdZwk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/z2FpJ/btsKg8lS66p/cPETWwdasAjuSUwRKTdZwk/img.jpg"><img src="https://blog.kakaocdn.net/dn/z2FpJ/btsKg8lS66p/cPETWwdasAjuSUwRKTdZwk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fz2FpJ%2FbtsKg8lS66p%2FcPETWwdasAjuSUwRKTdZwk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="605" data-origin-width="1130" data-origin-height="1800"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">106</span> 수치인<br /><br />어제 수치 좋았던 저녁식단에<br />계란프라이만 추가해서 먹었는데<br />어제보다 수치가 더 좋게 나왔당ㅎㅎㅎ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1512"><span data-url="https://blog.kakaocdn.net/dn/byJ2pj/btsKgrGlvD2/5iSQk5LqtXdkKnf9nVVWOK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/byJ2pj/btsKgrGlvD2/5iSQk5LqtXdkKnf9nVVWOK/img.jpg"><img src="https://blog.kakaocdn.net/dn/byJ2pj/btsKgrGlvD2/5iSQk5LqtXdkKnf9nVVWOK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbyJ2pj%2FbtsKgrGlvD2%2F5iSQk5LqtXdkKnf9nVVWOK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="2016" data-origin-height="1512"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">늘보리 잡곡밥<br />보쌈 고기 (양껏)<br />보쌈 김치, 백김치<br />무말랭이, 부추무침<br />쌈채소, 쌈장</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1161" data-origin-height="1652"><span data-url="https://blog.kakaocdn.net/dn/levyo/btsKhyEjhgv/HdW8UV7KkMvvE5GeBYsL31/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/levyo/btsKhyEjhgv/HdW8UV7KkMvvE5GeBYsL31/img.jpg"><img src="https://blog.kakaocdn.net/dn/levyo/btsKhyEjhgv/HdW8UV7KkMvvE5GeBYsL31/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Flevyo%2FbtsKhyEjhgv%2FHdW8UV7KkMvvE5GeBYsL31%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="541" data-origin-width="1161" data-origin-height="1652"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">122</span> 수치인<br /><br />구이용 고기만 먹다가<br />오랜만에 보쌈을 시켜먹었다.<br />고기는 양껏 먹었고, <br />김치종류와 부추무침도 소스 무시하고 <br />쌈이랑 싸서 밥이랑 배부르게 먹었당<br />사실 부추무침이랑 백김치가 좀 달아서<br />운동을 하려했으나, 밖에 비가와서 포기했는데.. <br />역시 고기가 답인가 양껏 먹었는데 수치가 너무 좋다 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1428" data-origin-height="1444"><span data-url="https://blog.kakaocdn.net/dn/bJrLYr/btsKg6BBIuB/JM8lGl3Kbu71zDX8ISfGV1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bJrLYr/btsKg6BBIuB/JM8lGl3Kbu71zDX8ISfGV1/img.jpg"><img src="https://blog.kakaocdn.net/dn/bJrLYr/btsKg6BBIuB/JM8lGl3Kbu71zDX8ISfGV1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbJrLYr%2FbtsKg6BBIuB%2FJM8lGl3Kbu71zDX8ISfGV1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="384" data-origin-width="1428" data-origin-height="1444"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">그릭요거트<br />블루베리<br />비스킷2개</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1288" data-origin-height="2016"><span data-url="https://blog.kakaocdn.net/dn/mrQpO/btsKghRnLja/OVPERgHKW882Xe5chV4tjK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/mrQpO/btsKghRnLja/OVPERgHKW882Xe5chV4tjK/img.jpg"><img src="https://blog.kakaocdn.net/dn/mrQpO/btsKghRnLja/OVPERgHKW882Xe5chV4tjK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FmrQpO%2FbtsKghRnLja%2FOVPERgHKW882Xe5chV4tjK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="595" data-origin-width="1288" data-origin-height="2016"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">117</span> 수치인<br /><br />간식안먹으려했는데...<br />갑자기 배가 고파져서 간식 챙겨먹음ㅎㅎ</p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 보쌈 혈당 수육 혈당 임당 임당 보쌈 임당 산모 식단 임당 수육 임당 식단 임신성당뇨 임신성당뇨 디저트 임신성당뇨 보쌈 슈다루냥 https://syuda.tistory.com/286 https://syuda.tistory.com/286#entry286comment Wed, 23 Oct 2024 21:46:59 +0900 https://syuda.tistory.com/285 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">91</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br />로만밀 통밀 식빵 1장<br />저당 딸기잼<br />두유<br /><br />식1 혈당 133 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1512" data-origin-height="1727"><span data-url="https://blog.kakaocdn.net/dn/8mAlH/btsKfH2Jmk3/IME6d1YbPXhjfdJ8nzW351/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/8mAlH/btsKfH2Jmk3/IME6d1YbPXhjfdJ8nzW351/img.jpg"><img src="https://blog.kakaocdn.net/dn/8mAlH/btsKfH2Jmk3/IME6d1YbPXhjfdJ8nzW351/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F8mAlH%2FbtsKfH2Jmk3%2FIME6d1YbPXhjfdJ8nzW351%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="662" data-origin-width="1512" data-origin-height="1727"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">두부면 치즈 파스타<br />(양파, 버섯 많이)<br />용가리너겟 3개</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/F0bTI/btsKeF54sN6/2ScpHQ0AXIcvuQpBlfyIA0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/F0bTI/btsKeF54sN6/2ScpHQ0AXIcvuQpBlfyIA0/img.jpg"><img src="https://blog.kakaocdn.net/dn/F0bTI/btsKeF54sN6/2ScpHQ0AXIcvuQpBlfyIA0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FF0bTI%2FbtsKeF54sN6%2F2ScpHQ0AXIcvuQpBlfyIA0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">124</span> 수치인<br /><br />오늘&nbsp;&nbsp;점심은 간단하게 파스타!<br />물론 면은 두부면이당ㅎㅎㅎ<br />양파랑 버섯 많이 넣고 마지막에는 피자치즈를 넣어서<br />섞어주니 피자소스맛이 나서 그냥 토마토 파스타보다<br />더더 맛있게 먹을 수 있었당 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/ct55mJ/btsKeyF0Mls/YgslV16u8eqCtq48aV7Ee1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/ct55mJ/btsKeyF0Mls/YgslV16u8eqCtq48aV7Ee1/img.jpg" data-origin-width="4032" data-origin-height="3024" data-is-animation="false" width="580" height="435" style="width: 49.4186%; margin-right: 10px;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/ct55mJ/btsKeyF0Mls/YgslV16u8eqCtq48aV7Ee1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fct55mJ%2FbtsKeyF0Mls%2FYgslV16u8eqCtq48aV7Ee1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024"/></span><span data-url="https://blog.kakaocdn.net/dn/bIzM8n/btsKfxTw5Un/SwFj8ExJ5hjej3RQpupYp1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bIzM8n/btsKfxTw5Un/SwFj8ExJ5hjej3RQpupYp1/img.jpg" data-origin-width="4032" data-origin-height="3024" data-is-animation="false" style="width: 49.4186%;" data-widthpercent="50"><img src="https://blog.kakaocdn.net/dn/bIzM8n/btsKfxTw5Un/SwFj8ExJ5hjej3RQpupYp1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbIzM8n%2FbtsKfxTw5Un%2FSwFj8ExJ5hjej3RQpupYp1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4032" height="3024"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">늘보리 잡곡밥<br />오이, 김치<br />조미김, 소세지야채볶음<br />고등어 구이<br />순두부찌개 (국물 조금, 건더기많이)</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1158" data-origin-height="1698"><span data-url="https://blog.kakaocdn.net/dn/c6QwiE/btsKginKNFA/7WzZKzmB6dgCpKmLpgKDEk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/c6QwiE/btsKginKNFA/7WzZKzmB6dgCpKmLpgKDEk/img.jpg"><img src="https://blog.kakaocdn.net/dn/c6QwiE/btsKginKNFA/7WzZKzmB6dgCpKmLpgKDEk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc6QwiE%2FbtsKginKNFA%2F7WzZKzmB6dgCpKmLpgKDEk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="557" data-origin-width="1158" data-origin-height="1698"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">116</span> 수치인<br /><br />오..순두부찌개 건더기 많았는데<br />사진에서는 순두부만 보이네ㅋㅋㅋ<br />맛없어보이지만..맛은 있었음! <br />오늘도 열심히 식단관리한거같아서 <br />뿌듯하고 내 자신을 칭찬하고싶다 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>취침 전 간식</b><br /><br />그릭요거트<br />블루베리<br /><br />혈당체크 ❌️<br /><br /></p> Living/임당일기 고등어구이 두부면 파스타 소세지야채볶음 순두부찌개 혈당 임당 임당 산모 식단 임당 식단 임신성당뇨 임신성당뇨 식단 피자치즈 혈당 슈다루냥 https://syuda.tistory.com/285 https://syuda.tistory.com/285#entry285comment Tue, 22 Oct 2024 21:31:30 +0900 https://syuda.tistory.com/284 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br />늦잠으로..<br />❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1358"><span data-url="https://blog.kakaocdn.net/dn/v23l6/btsKd1giHpo/O0frkzbRmqtTDk47nvsKxK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/v23l6/btsKd1giHpo/O0frkzbRmqtTDk47nvsKxK/img.jpg"><img src="https://blog.kakaocdn.net/dn/v23l6/btsKd1giHpo/O0frkzbRmqtTDk47nvsKxK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fv23l6%2FbtsKd1giHpo%2FO0frkzbRmqtTDk47nvsKxK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="391" data-origin-width="2016" data-origin-height="1358"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">늘보리 잡곡밥<br />계란찜<br />용가리치킨너겟<br />오이, 김치<br />김치찌개(건더기만)</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/oNMqv/btsKePMJMTz/Zph3hPyD0tGbYBLc8TqXp1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/oNMqv/btsKePMJMTz/Zph3hPyD0tGbYBLc8TqXp1/img.jpg"><img src="https://blog.kakaocdn.net/dn/oNMqv/btsKePMJMTz/Zph3hPyD0tGbYBLc8TqXp1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FoNMqv%2FbtsKePMJMTz%2FZph3hPyD0tGbYBLc8TqXp1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">116</span> 수치인<br /><br />어제와 비슷한 식단으로<br />간단하게 점심을 먹었다 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1512" data-origin-height="1383"><span data-url="https://blog.kakaocdn.net/dn/qo3wQ/btsKdDfJLbX/zWxNHJXDaYYwTkugbH9aOK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/qo3wQ/btsKdDfJLbX/zWxNHJXDaYYwTkugbH9aOK/img.jpg"><img src="https://blog.kakaocdn.net/dn/qo3wQ/btsKdDfJLbX/zWxNHJXDaYYwTkugbH9aOK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fqo3wQ%2FbtsKdDfJLbX%2FzWxNHJXDaYYwTkugbH9aOK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="531" data-origin-width="1512" data-origin-height="1383"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">초코 파운드 케이크 (저당, 저탄수)<br />우유</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1268" data-origin-height="1757"><span data-url="https://blog.kakaocdn.net/dn/cRYngo/btsKd1Hotmb/mBEXGOfKwtkNdNKviYsQ6k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cRYngo/btsKd1Hotmb/mBEXGOfKwtkNdNKviYsQ6k/img.jpg"><img src="https://blog.kakaocdn.net/dn/cRYngo/btsKd1Hotmb/mBEXGOfKwtkNdNKviYsQ6k/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcRYngo%2FbtsKd1Hotmb%2FmBEXGOfKwtkNdNKviYsQ6k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="527" data-origin-width="1268" data-origin-height="1757"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">113</span> 수치인<br /><br />초코 파운드는 어제 갔던 <br />저당카페에서 포장해온것! <br />우유에도 유당이 있기때문에<br />파운드랑 같이 먹으니 혈당이 100이 넘었지만<br />120만 안넘으면되니까 여유롭게 수치인 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/b5ZA2U/btsKereIyz8/kSImrytpLUhIRkLpNZh6oK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b5ZA2U/btsKereIyz8/kSImrytpLUhIRkLpNZh6oK/img.jpg"><img src="https://blog.kakaocdn.net/dn/b5ZA2U/btsKereIyz8/kSImrytpLUhIRkLpNZh6oK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb5ZA2U%2FbtsKereIyz8%2FkSImrytpLUhIRkLpNZh6oK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">매운 돈가스<br />(소스랑, 매운 숙주토핑은 따로 부탁드렸다)<br />샐러드(유자드레싱)<br /><br /> 운동<br />걷기 30분 </p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1210" data-origin-height="1537"><span data-url="https://blog.kakaocdn.net/dn/bc3rIz/btsKdpaUaFN/k6aa1Ssl9096x8K05bumek/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bc3rIz/btsKdpaUaFN/k6aa1Ssl9096x8K05bumek/img.jpg"><img src="https://blog.kakaocdn.net/dn/bc3rIz/btsKdpaUaFN/k6aa1Ssl9096x8K05bumek/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbc3rIz%2FbtsKdpaUaFN%2Fk6aa1Ssl9096x8K05bumek%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="483" data-origin-width="1210" data-origin-height="1537"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">120</span> 수치인<br /><br />샐러드를 먼저 먹고, 숙주 토핑을 먹은다음에<br />돈가스를 소스와 토핑과 같이 먹었다.<br />양념된 숙주가 생각보다 좀 달았다 <br />돈가스 크기가 생각보다 커서 남길까 하다가<br />결국 돈가스도, 양념숙주도 남김 없이 다 먹었다ㅋㅋ<br />그래서 급 혈당 걱정이되었고, 비가 오지만 <br />무거운 몸을 이끌고 30분 남편과 힘내서 걸었다 <br /><br /></p> Living/임당일기 돈까스 혈당 매운 돈가스 임당 임당 돈까스 임당 산모 식단 임당 식단 임신성당뇨 임신성당뇨 디저트 임신성당뇨 초코케이크 초코케이크 슈다루냥 https://syuda.tistory.com/284 https://syuda.tistory.com/284#entry284comment Mon, 21 Oct 2024 21:23:05 +0900 https://syuda.tistory.com/283 <p data-ke-size="size16" style="text-align: center;">안녕하세요.<br>와이프가 임신성당뇨 확진 이후<br>식단조절로 인해 평소 즐겨 먹던 카페음료와 케이크 등을<br>먹지 못한지 어언 한달쯤 된거 같습니다. <br><br>그런데 저당 디저트 카페라는게 있다는 얘기를<br>어디선가 듣고선 이리저리 검색하니<br>차로 20~30분 거리에 저당카페가 있더라구요<br><br>반신반의 하며 와이프랑 달려가봤습니다. <br>&nbsp;</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3000" data-origin-height="4000"><span data-url="https://blog.kakaocdn.net/dn/cyyFx6/btsKdtXkDUf/kFS13OZNH583gPaRw1WCQK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cyyFx6/btsKdtXkDUf/kFS13OZNH583gPaRw1WCQK/img.jpg" data-alt="카페 외관"><img src="https://blog.kakaocdn.net/dn/cyyFx6/btsKdtXkDUf/kFS13OZNH583gPaRw1WCQK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcyyFx6%2FbtsKdtXkDUf%2FkFS13OZNH583gPaRw1WCQK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="773" data-origin-width="3000" data-origin-height="4000"/></span><figcaption>카페 외관</figcaption> </figure> <p data-ke-size="size16" style="text-align: center;">&nbsp;카페는 아담한 크기였습니다.<br>주차자리는 별도로 없는것 같고<br>건물 근처에 요령껏 하거나<br>근처의 공영주차장에 하면 되는듯 합니다.<br>저희는 근처에 요령껏 대고 다녀왔습니다.<br>&nbsp;<br><br></p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4000" data-origin-height="3000"><span data-url="https://blog.kakaocdn.net/dn/CiUvg/btsKdmKJmCu/Ej4JLNJDr2yEoOACT9KXLk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/CiUvg/btsKdmKJmCu/Ej4JLNJDr2yEoOACT9KXLk/img.jpg"><img src="https://blog.kakaocdn.net/dn/CiUvg/btsKdmKJmCu/Ej4JLNJDr2yEoOACT9KXLk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FCiUvg%2FbtsKdmKJmCu%2FEj4JLNJDr2yEoOACT9KXLk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4000" data-origin-height="3000"/></span></figure> <p data-ke-size="size16" style="text-align: center;">가게 내부인데, 모던하고 깔끔하게 느껴졌습니다.<br>&nbsp;<br>&nbsp;</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4000" data-origin-height="3000"><span data-url="https://blog.kakaocdn.net/dn/qd79g/btsKclMztGO/irqWN0xOcdFKRUc38wiadk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/qd79g/btsKclMztGO/irqWN0xOcdFKRUc38wiadk/img.jpg"><img src="https://blog.kakaocdn.net/dn/qd79g/btsKclMztGO/irqWN0xOcdFKRUc38wiadk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fqd79g%2FbtsKclMztGO%2FirqWN0xOcdFKRUc38wiadk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4000" data-origin-height="3000"/></span></figure> <p data-ke-size="size16" style="text-align: center;">이것이 바로 저당 디저트..<br>아니지, <b>설탕이 들어가지 않으니<br>무설탕 이라고 해야하는 걸까요?</b><br>그리고 <b>밀가루와 전분 등 당을 높이는 탄수화물 대신<br>저탄수 재료가 들어간다고</b> 합니다.<br>&nbsp;<br>&nbsp;</p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/d5Bq6k/btsKdohuiFu/ZqkoQJb1CE4Kz0d8QOuiz0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/d5Bq6k/btsKdohuiFu/ZqkoQJb1CE4Kz0d8QOuiz0/img.jpg" data-origin-width="4000" data-origin-height="3000" style="width: 49.4186%;"><img src="https://blog.kakaocdn.net/dn/d5Bq6k/btsKdohuiFu/ZqkoQJb1CE4Kz0d8QOuiz0/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fd5Bq6k%2FbtsKdohuiFu%2FZqkoQJb1CE4Kz0d8QOuiz0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4000" height="3000"/></span><span data-url="https://blog.kakaocdn.net/dn/PXOrB/btsKdP6LMED/xLQjyxNbzK4KKDWJ7TdofK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/PXOrB/btsKdP6LMED/xLQjyxNbzK4KKDWJ7TdofK/img.jpg" data-origin-width="4000" data-origin-height="3000" style="width: 49.4186%;"><img src="https://blog.kakaocdn.net/dn/PXOrB/btsKdP6LMED/xLQjyxNbzK4KKDWJ7TdofK/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FPXOrB%2FbtsKdP6LMED%2FxLQjyxNbzK4KKDWJ7TdofK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="4000" height="3000"/></span></div> </figure> <p data-ke-size="size16" style="text-align: center;">메뉴판입니다.<br>기존 카페의 디저트보다는 가격이 조금 있는 편이었습니다.<br>아무래도 설탕 없이, 밀가루나 전분 없이<br>케이크 등을 만드려면 여러 재료들이 필요해서<br>그러지 않을까 하는 생각이 들었습니다.<br><br>그리고 카페 사장님께서 영양사셨다고 하네요.<br>영양사가 만드는 건강한 디저트 느낌! <br>&nbsp;<br>&nbsp;</p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/OYMqo/btsKb7ugnak/gZn6P9ufjIZV857rk5O1rK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/OYMqo/btsKb7ugnak/gZn6P9ufjIZV857rk5O1rK/img.jpg" data-origin-width="1411" data-origin-height="1058" style="width: 63.2666%;"><img src="https://blog.kakaocdn.net/dn/OYMqo/btsKb7ugnak/gZn6P9ufjIZV857rk5O1rK/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FOYMqo%2FbtsKb7ugnak%2FgZn6P9ufjIZV857rk5O1rK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1411" height="1058"/></span><span data-url="https://blog.kakaocdn.net/dn/xrq9T/btsKdvAQxBH/ia9yW45QU8HrllChKKne2K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/xrq9T/btsKdvAQxBH/ia9yW45QU8HrllChKKne2K/img.jpg" data-origin-width="1058" data-origin-height="1411" style="width: 35.5706%;"><img src="https://blog.kakaocdn.net/dn/xrq9T/btsKdvAQxBH/ia9yW45QU8HrllChKKne2K/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fxrq9T%2FbtsKdvAQxBH%2Fia9yW45QU8HrllChKKne2K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1058" height="1411"/></span></div> </figure> <p data-ke-size="size16" style="text-align: center;">첫 날 주문한 메뉴입니다.<br>네.. 저희 첫날 방문하고 와이프가 너무 맛있다며<br>다음날에도 방문했습니다.. <br>당근케이크와 디카페인 아메리카노, 밀감 에이드 입니다.<br>밀감 에이드는 방문당일 만드신 메뉴라<br>메뉴판에 별도로 없네요.<br><br><b>케이크와 음료 모두 설탕이 없다고 합니다.</b><br><br>다른 카페에서 먹어본 당근케이크는<br>계피향이 나서 개인적으로 싫어하는데,<br>이 카페의 당근케이크는 계피향이 나지 않고<br>(계피는 순전히 저의 입맛입니다.)<br><b>먹으면서 이게 밀가루랑 설탕 없이 만든거라고?<br>라는 생각이 들 정도로 맛있게 먹었습니다.</b><br>&nbsp;<br>&nbsp;</p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/ceQHub/btsKcbwxTch/KWpFQVVXhuY5ZckxsFoMM1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/ceQHub/btsKcbwxTch/KWpFQVVXhuY5ZckxsFoMM1/img.jpg" data-origin-width="1411" data-origin-height="1058" style="width: 63.2666%;"><img src="https://blog.kakaocdn.net/dn/ceQHub/btsKcbwxTch/KWpFQVVXhuY5ZckxsFoMM1/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FceQHub%2FbtsKcbwxTch%2FKWpFQVVXhuY5ZckxsFoMM1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1411" height="1058"/></span><span data-url="https://blog.kakaocdn.net/dn/bWs9ff/btsKdlrxldY/18hL7dHJoJWobWkGCDv3Ek/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bWs9ff/btsKdlrxldY/18hL7dHJoJWobWkGCDv3Ek/img.jpg" data-origin-width="1058" data-origin-height="1411" style="width: 35.5706%;"><img src="https://blog.kakaocdn.net/dn/bWs9ff/btsKdlrxldY/18hL7dHJoJWobWkGCDv3Ek/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbWs9ff%2FbtsKdlrxldY%2F18hL7dHJoJWobWkGCDv3Ek%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1058" height="1411"/></span></div> </figure> <p data-ke-size="size16" style="text-align: center;">다음 날 방문했을 때 주문한 메뉴입니다.<br>라즈베리 티라미수, 헤이즐럿 브라우니<br>디카페인 아메리카노, 수제청 레몬에이드<br><br>기본 티라미수는 이미 품절이라<br>라즈베리 티라미수를 주문할까 고민했는데<br>와이프에게 상큼한거 먹여주고 싶어서 주문해봤고<br>브라우니는 와이프가 픽했습니다. <br><br>라즈베리 티라미수 위에 퓨레와 빵이 잘 어울려<br>상큼하고 맛있게 먹었고<br>브라우니는 꾸덕한 질감이 좋았습니다.<br>설탕이 안들어갔다는데 참 신기했습니다.<br><br>그리고 보통 디카페인 아메리카노를 마셔보면<br>어떤곳은 엄청 써서 마치 한약먹는 맛이 나기도 하고<br>카페마다 맛의 편차가 심한 편인데<br>아메리카노를 자주 마시는 와이프 얘기로는<br>산미없이 고소한 아메리카노 맛으로<br>맛있게 먹었다고 합니다.<br><br>제가 마신 레몬에이드는<br>설탕이 없다는게 믿겨지지 않을 정도로<br>레몬의 상큼시큼한 맛이 참 좋았습니다.<br>&nbsp;<br>&nbsp;</p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1058" data-origin-height="1411"><span data-url="https://blog.kakaocdn.net/dn/c6cgrc/btsKdTnNOPA/AADTNkeVqINr3yaCwwxYOk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/c6cgrc/btsKdTnNOPA/AADTNkeVqINr3yaCwwxYOk/img.jpg"><img src="https://blog.kakaocdn.net/dn/c6cgrc/btsKdTnNOPA/AADTNkeVqINr3yaCwwxYOk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc6cgrc%2FbtsKdTnNOPA%2FAADTNkeVqINr3yaCwwxYOk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="774" data-origin-width="1058" data-origin-height="1411"/></span></figure> <p data-ke-size="size16" style="text-align: center;">집에서 약간 거리가 있다 보니 그냥 가기 아쉬워<br>치즈케이크와 초코파운드 하나씩 포장했습니다.<br><br><br>집에서 당 수치를 재 보니<br><br>임신성 당뇨인 와이프가<br>식후 1시간 당뇨수치를 재는데<br>수치가 100 이 넘지 않더라구요.<br>지금 임신 주수에 당이 튀는 경우가<br>많다고 해서 걱정이었는데<br>확실히 당과 탄수화물이 적게<br>맛있게 만들어진 디저트인듯 합니다.<br><br>무엇보다 와이프가 당 걱정 없이<br>맛있게 디저트를 먹을 수 있다는게 참 좋았습니다.<br><br>당뇨나 <span style="color: #333333;">임신성당뇨</span>, 혹은 밀가루 등으로 만든 음식을<br>드시기 힘드신 분이면<br>분명 괜찮은 선택이 되지 않을까 합니다.<br>&nbsp;<br>&nbsp;<br><b>동탄 플레트</b></p><p data-ke-size="size16">&nbsp;</p><iframe id="maps_1729427328859" data-ke-type="map" mapdata="addr=%EA%B2%BD%EA%B8%B0%20%ED%99%94%EC%84%B1%EC%8B%9C%20%EB%B0%98%EC%86%A1%EB%8F%99%2049-9%201%EC%B8%B5%20101%ED%98%B8&amp;addtype=1&amp;confirmid=203590918&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A513825%2C%22mapCenterY%22%3A1030067%2C%22mapLevel%22%3A1%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A513825%2C%22y%22%3A1030068%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%ED%94%8C%EB%A0%88%ED%8A%B8%22%2C%22confirmid%22%3A203590918%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=513825&amp;mapY=1030067&amp;map_hybrid=false&amp;map_level=1&amp;map_type=TYPE_MAP&amp;rcode=4159058500&amp;tel=0507-1364-9573&amp;title=%ED%94%8C%EB%A0%88%ED%8A%B8" data-maps-data="addr=%EA%B2%BD%EA%B8%B0%20%ED%99%94%EC%84%B1%EC%8B%9C%20%EB%B0%98%EC%86%A1%EB%8F%99%2049-9%201%EC%B8%B5%20101%ED%98%B8&amp;addtype=1&amp;confirmid=203590918&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A513825%2C%22mapCenterY%22%3A1030067%2C%22mapLevel%22%3A1%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A513825%2C%22y%22%3A1030068%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%ED%94%8C%EB%A0%88%ED%8A%B8%22%2C%22confirmid%22%3A203590918%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=513825&amp;mapY=1030067&amp;map_hybrid=false&amp;map_level=1&amp;map_type=TYPE_MAP&amp;rcode=4159058500&amp;tel=0507-1364-9573&amp;title=%ED%94%8C%EB%A0%88%ED%8A%B8" data-maps-mapx="" data-maps-mapy="" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=513825%2C1030067&amp;lv=1&amp;size=540x350&amp;srs=WCONGNAMUL&amp;markers=symbol%3Asc_marker%7Clocation%3A513825%2C1030068" width="540px" height="350px" frameborder="0" scrolling="no" src="/proxy/plusmapViewer.php?id=maps_1729427328859"></iframe><p data-ke-size="size16" style="text-align: center;">&nbsp;<br>&nbsp;</p> Living/맛있는 일상 내돈내산 동탄 저당 카페 동탄 카페 추천 임당 디저트 카페 임당 카페 추천 임신성당뇨 디저트 임신성당뇨 치즈케이크 임신성당뇨 티라미수 저당 카페 플레트 슈다루냥 https://syuda.tistory.com/283 https://syuda.tistory.com/283#entry283comment Mon, 21 Oct 2024 10:02:06 +0900 https://syuda.tistory.com/282 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복 혈당</b><br />혈당 <span style="color: #006dd7;">82</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br />훈제계란<br />우유<br />블루베리10알<br /><br />혈당 체크❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/bPh5VN/btsKb9ej5qU/ZkMkXFY5Pdk3CqC7CbZkMk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bPh5VN/btsKb9ej5qU/ZkMkXFY5Pdk3CqC7CbZkMk/img.jpg"><img src="https://blog.kakaocdn.net/dn/bPh5VN/btsKb9ej5qU/ZkMkXFY5Pdk3CqC7CbZkMk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbPh5VN%2FbtsKb9ej5qU%2FZkMkXFY5Pdk3CqC7CbZkMk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">늘보리 잡곡밥<br />오이, 상추, <br />나물반찬<br />계란찜, 두부부침<br />김치찌개(건더기만)</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1361" data-origin-height="2016"><span data-url="https://blog.kakaocdn.net/dn/bzLvQu/btsKce7A7zI/OwijvSHZlKpx7XCPHEuKCk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bzLvQu/btsKce7A7zI/OwijvSHZlKpx7XCPHEuKCk/img.jpg"><img src="https://blog.kakaocdn.net/dn/bzLvQu/btsKce7A7zI/OwijvSHZlKpx7XCPHEuKCk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbzLvQu%2FbtsKce7A7zI%2FOwijvSHZlKpx7XCPHEuKCk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="563" data-origin-width="1361" data-origin-height="2016"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">113</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/BvQaK/btsKcZbjEjj/6fK5nok7nRtcLJBRB3jm9K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/BvQaK/btsKcZbjEjj/6fK5nok7nRtcLJBRB3jm9K/img.jpg"><img src="https://blog.kakaocdn.net/dn/BvQaK/btsKcZbjEjj/6fK5nok7nRtcLJBRB3jm9K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FBvQaK%2FbtsKcZbjEjj%2F6fK5nok7nRtcLJBRB3jm9K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">라즈베리 티라미수<br />헤이즐넛 브라우니<br />디카페인 아메리카노</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/pWBbz/btsKdMPSprN/Y1wDE1EIWqEIBxm3ffYfYK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/pWBbz/btsKdMPSprN/Y1wDE1EIWqEIBxm3ffYfYK/img.jpg"><img src="https://blog.kakaocdn.net/dn/pWBbz/btsKdMPSprN/Y1wDE1EIWqEIBxm3ffYfYK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FpWBbz%2FbtsKdMPSprN%2FY1wDE1EIWqEIBxm3ffYfYK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">86</span> 수치인<br /><br />저당 카페에서 먹는 디저트 <br />내가 마음편히 먹을 수 있는 디저트라니<br />너무 행복하당ㅎㅎㅎ<br />혈당도 86으로 공복혈당만큼 나오고ㅎㅎㅎ<br />사장님이 영양사출신으로 크림도 디저트도<br />전부 직접 만드신다고한다 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/IxHJQ/btsKdSJbuS5/F9cRcbIsd4VcZGq5EkFmoK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/IxHJQ/btsKdSJbuS5/F9cRcbIsd4VcZGq5EkFmoK/img.jpg"><img src="https://blog.kakaocdn.net/dn/IxHJQ/btsKdSJbuS5/F9cRcbIsd4VcZGq5EkFmoK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FIxHJQ%2FbtsKdSJbuS5%2FF9cRcbIsd4VcZGq5EkFmoK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">늘보리 잡곡밥<br />오이, 상추<br />계란찜<br />용가리치킨2조각<br />나물반찬, 조미김<br /><br /> 운동<br />걷기 20분 </p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/wA0gV/btsKbHplVnO/Y55YDfvMcnBqCgWxtKx7Ck/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/wA0gV/btsKbHplVnO/Y55YDfvMcnBqCgWxtKx7Ck/img.jpg"><img src="https://blog.kakaocdn.net/dn/wA0gV/btsKbHplVnO/Y55YDfvMcnBqCgWxtKx7Ck/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FwA0gV%2FbtsKbHplVnO%2FY55YDfvMcnBqCgWxtKx7Ck%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">110</span> 수치인<br /><br />저번에 용가리치킨 먹다가 혈당이 튀어서<br />기름문제일거같았고, 오늘은 올리브유로 튀겼다.<br />백미 없는 잡곡밥과 함께 먹어서 그런지<br />혈당이 너무 좋게 나왔다! <br />내 생각에는 운동없이도 수치인했을거 같다ㅎㅎ<br />오늘도 공복부터 간식, 저녁까지 모두 수치인해서<br />기분좋게 하루를 마무리했다 <br /><br /><br /><br /></p> Living/임당일기 김치찌개 디저트 용가리치킨 임당 간식 추천 임당 산모 식단 임신성당뇨 저당 저당 브라우니 저당 케이크 저당카페 슈다루냥 https://syuda.tistory.com/282 https://syuda.tistory.com/282#entry282comment Sun, 20 Oct 2024 21:02:00 +0900 https://syuda.tistory.com/281 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복 혈당</b><br />혈당 <span style="color: #006dd7;">87</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br />훈제계란<br />두유<br /><br />혈당 체크❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4000" data-origin-height="3000"><span data-url="https://blog.kakaocdn.net/dn/wccG8/btsKcd1NgxM/Z5RW3hFFLPyasG6qscTs11/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/wccG8/btsKcd1NgxM/Z5RW3hFFLPyasG6qscTs11/img.jpg"><img src="https://blog.kakaocdn.net/dn/wccG8/btsKcd1NgxM/Z5RW3hFFLPyasG6qscTs11/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FwccG8%2FbtsKcd1NgxM%2FZ5RW3hFFLPyasG6qscTs11%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4000" data-origin-height="3000"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">대패 삼겹살(3인분)<br />버섯구이, 쌈채소<br /><br /> 운동<br />걷기 10분..?</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="978" data-origin-height="1629"><span data-url="https://blog.kakaocdn.net/dn/b4h0lh/btsKbKsqVyT/jCz0IklivEFXh0PkTvpzqK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b4h0lh/btsKbKsqVyT/jCz0IklivEFXh0PkTvpzqK/img.jpg"><img src="https://blog.kakaocdn.net/dn/b4h0lh/btsKbKsqVyT/jCz0IklivEFXh0PkTvpzqK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb4h0lh%2FbtsKbKsqVyT%2FjCz0IklivEFXh0PkTvpzqK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="633" data-origin-width="978" data-origin-height="1629"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">91</span> 수치인<br /><br />역시 고기는 혈당이 착하당<br />콩나물 무침 맛있었는데 양념이 좀 달아서 안먹었고,<br />쌈채소가득, 마늘, 김치구이랑 같이 먹었당ㅎㅎ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br />제로 초코칩 쿠키 2개<br /><br />혈당 체크❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식 2<br /></b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/djWpSF/btsKdFDjKEp/aX1LHfKdECYw3GZCHRlO8k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/djWpSF/btsKdFDjKEp/aX1LHfKdECYw3GZCHRlO8k/img.jpg"><img src="https://blog.kakaocdn.net/dn/djWpSF/btsKdFDjKEp/aX1LHfKdECYw3GZCHRlO8k/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdjWpSF%2FbtsKdFDjKEp%2FaX1LHfKdECYw3GZCHRlO8k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="600" height="450" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">당근 케이크<br />디카페인 아메리카노</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1062" data-origin-height="1593"><span data-url="https://blog.kakaocdn.net/dn/bbJfTB/btsKb9yxk4T/N3ySNaUxjH62Fn5o4hLtXK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bbJfTB/btsKb9yxk4T/N3ySNaUxjH62Fn5o4hLtXK/img.jpg"><img src="https://blog.kakaocdn.net/dn/bbJfTB/btsKb9yxk4T/N3ySNaUxjH62Fn5o4hLtXK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbbJfTB%2FbtsKb9yxk4T%2FN3ySNaUxjH62Fn5o4hLtXK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="570" data-origin-width="1062" data-origin-height="1593"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">88</span> 수치인<br /><br />내가 사는 지역에 저당카페가 생겼다고해서<br />남편이랑 가서 당근 케이크를 먹었는데<br />와...디저트 먹고 혈당 이렇게 착하게 나온거 처음이다<br />혈당 재보고 고장인가 잠깐 의심했었다ㅋㅋㅋ<br />그리고 카페 사장님이 선물로 치즈케이크도 주셨당ㅠㅠ<br />저당카페 사장님 너무 감사합니다ㅠㅠㅠ<br />저 여기 단골할게요❤️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/Ng1iW/btsKbSX6hjD/0VhvM5yEYpSUQOIZPTeM0k/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Ng1iW/btsKbSX6hjD/0VhvM5yEYpSUQOIZPTeM0k/img.jpg" data-origin-width="1511" data-origin-height="1393" style="width: 49.7994%;" data-is-animation="false"><img src="https://blog.kakaocdn.net/dn/Ng1iW/btsKbSX6hjD/0VhvM5yEYpSUQOIZPTeM0k/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FNg1iW%2FbtsKbSX6hjD%2F0VhvM5yEYpSUQOIZPTeM0k%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1511" height="1393"/></span><span data-url="https://blog.kakaocdn.net/dn/cjiG5L/btsKcgqM4dh/zW7QTBUDwTfKaOhKyLTLMk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cjiG5L/btsKcgqM4dh/zW7QTBUDwTfKaOhKyLTLMk/img.jpg" data-origin-width="1615" data-origin-height="1512" style="width: 49.0378%;" data-is-animation="false"><img src="https://blog.kakaocdn.net/dn/cjiG5L/btsKcgqM4dh/zW7QTBUDwTfKaOhKyLTLMk/img.jpg" alt="" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcjiG5L%2FbtsKcgqM4dh%2FzW7QTBUDwTfKaOhKyLTLMk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1615" height="1512"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">콩담백 비빔면<br />오이, 상추 많이<br />훈제계란<br />조미김<br />비스킷 2조각<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1320" data-origin-height="1970"><span data-url="https://blog.kakaocdn.net/dn/xBxBr/btsKccBYfWx/c2a3m21srPjWvakYzimly1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/xBxBr/btsKccBYfWx/c2a3m21srPjWvakYzimly1/img.jpg"><img src="https://blog.kakaocdn.net/dn/xBxBr/btsKccBYfWx/c2a3m21srPjWvakYzimly1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FxBxBr%2FbtsKccBYfWx%2Fc2a3m21srPjWvakYzimly1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="567" data-origin-width="1320" data-origin-height="1970"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">98</span> 수치인<br /><br />원래는 비빔면만 먹으려고 했는데<br />오늘 탄수를 너무 적게 먹은거같아서<br />비스킷을 먹었는데 수치가 100이 안넘었다. <br />&nbsp;</p> Living/임당일기 간식 추천 당근 케이크 대패삼겹살 비빔면 임당 간식 추천 임당 산모 식단 임신성당뇨 저당 케이크 콩담백 비빔면 콩담백면 슈다루냥 https://syuda.tistory.com/281 https://syuda.tistory.com/281#entry281comment Sat, 19 Oct 2024 21:51:52 +0900 https://syuda.tistory.com/280 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복 혈당</b><br />공복 혈당 <span style="color: #006dd7;">94</span> 수치인<br />요즘 공복 80대로 나왔는데..좀 높다<br />어제 야식으로 먹었던 소금빵때문인듯..?</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br /><br />훈제계란<br />미주라 비스킷 2조각<br />우유<br /><br />식1 혈당 <span style="color: #006dd7;">133</span> 수치인<br /><br />아침은 계란,우유,비스킷,요거트,블루베리,저당빵<br />이 식품들로 돌아가면서 고정식으로 먹을듯하다. </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/cNmx6p/btsKb8zmRvk/tnOQt2KrRoXYUN6RgUJWL1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cNmx6p/btsKb8zmRvk/tnOQt2KrRoXYUN6RgUJWL1/img.jpg"><img src="https://blog.kakaocdn.net/dn/cNmx6p/btsKb8zmRvk/tnOQt2KrRoXYUN6RgUJWL1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcNmx6p%2FbtsKb8zmRvk%2FtnOQt2KrRoXYUN6RgUJWL1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">늘보리 잡곡밥 (잡곡2+늘보리1 비율)<br />계란말이, 나물반찬<br />오이, 상추</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1268" data-origin-height="2014"><span data-url="https://blog.kakaocdn.net/dn/sbFeJ/btsKbe1xQ1l/uxSOwUBLvEbzvqE5jtQ4A1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/sbFeJ/btsKbe1xQ1l/uxSOwUBLvEbzvqE5jtQ4A1/img.jpg"><img src="https://blog.kakaocdn.net/dn/sbFeJ/btsKbe1xQ1l/uxSOwUBLvEbzvqE5jtQ4A1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FsbFeJ%2FbtsKbe1xQ1l%2FuxSOwUBLvEbzvqE5jtQ4A1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="604" data-origin-width="1268" data-origin-height="2014"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">112</span> 수치인<br /><br />원래 잡곡2 + 백미1 비율로 밥을 지어 먹었는데<br />요즘 계속 조금만 엇나가도 튀는 주수라<br />백미는 빼고, 늘보리를 넣어서 밥을 지어먹었당ㅎㅎ<br />잡곡도 저당 잡곡을 사용했다!<br />그래서 그런지 운동을 하지 않고도 혈당이 착했음 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br />그릭요거트(알룰로스 조금)<br />블루베리 10알<br />미주라 비스킷 2조각<br /><br />혈당 체크❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/3BYfg/btsKbI8PFdM/PkIQm0EscyP2oBu1hFeASK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/3BYfg/btsKbI8PFdM/PkIQm0EscyP2oBu1hFeASK/img.jpg"><img src="https://blog.kakaocdn.net/dn/3BYfg/btsKbI8PFdM/PkIQm0EscyP2oBu1hFeASK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F3BYfg%2FbtsKbI8PFdM%2FPkIQm0EscyP2oBu1hFeASK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="773" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">서브웨이 <br />제로콜라<br />서브웨이 레시피는 아래로▼</p> <p style="text-align: center;" data-ke-size="size16"><br /> 운동<br />걷기 30분<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1200" data-origin-height="2015"><span data-url="https://blog.kakaocdn.net/dn/cQyTDt/btsKbfMQIDf/nNXYLxVJLPGKMRMLD9fan0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cQyTDt/btsKbfMQIDf/nNXYLxVJLPGKMRMLD9fan0/img.jpg"><img src="https://blog.kakaocdn.net/dn/cQyTDt/btsKbfMQIDf/nNXYLxVJLPGKMRMLD9fan0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcQyTDt%2FbtsKbfMQIDf%2FnNXYLxVJLPGKMRMLD9fan0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="638" data-origin-width="1200" data-origin-height="2015"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">109</span> 수치인<br /><br />오! 서브웨이 빵도 전부 다 먹었는데 <br />수치가 너어어어어어어무 착하네 <br />물론 걷기도 했지만 서브웨이는 메뉴랑 레시피만<br />잘 조합해서 먹으면 안정적인 외식메뉴가 될듯!<br />내가 먹었던 <span style="color: #1b711d;">서브웨이 레시피는</span><br /><br />1. 메뉴<br />나는 로티세리를 먹었는데, 사실 서브웨이중<br />단백질 함량 높은 메뉴면 상관없이 좋을듯 하다.<br />2. 빵 <br />무조건 위트로! 곡물빵이라 다른 빵에 비해 좋다.<br />그리고 빵속을 파달라고 하기! 그래야 탄수를 줄일수있다!<br />3. 추가선택<br />❌️<br />임당 카페에서는 에그마요, 아보카도 괜찮다는<br />글이 보였는데, 또 혈당이 튀는 분들이 계신것도 <br />보여서 나는 불안한 도전은 하고 싶지 않아서 먹지 않았다<br />4. 치즈 <br />난 치즈는 모짜렐라로했다.<br />사실 무슨 치즈로 먹든 상관 없음!<br />5. 야채<br />절임류(피클, 할라피뇨, 올리브)채소는 빼고 먹기<br />절임류에 당이 있어서 안좋다고 한다!<br />6. 소스<br />후추, 올리브유, 소금이 가장 베스트고,<br />스위트어니언, 랜치소스도<br />괜찮다는 분들도 있다<br />나는 원래 담백한걸 좋아해서 <br />후추, 올리브유, 소금으로 먹었다. <br /><br /><br /><br /></p> Living/임당일기 늘보리 로티세리 서브웨이 서브웨이 레시피 임당 산모 서브웨이 추천 임당 산모 식단 임당 서브웨이 임당 식단 추천 임신성당뇨 저당잡곡 슈다루냥 https://syuda.tistory.com/280 https://syuda.tistory.com/280#entry280comment Fri, 18 Oct 2024 20:09:16 +0900 https://syuda.tistory.com/279 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">85</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/pK630/btsJ8MjFgJz/hGo6YBjtSkmRLvIpHbCYI0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/pK630/btsJ8MjFgJz/hGo6YBjtSkmRLvIpHbCYI0/img.jpg"><img src="https://blog.kakaocdn.net/dn/pK630/btsJ8MjFgJz/hGo6YBjtSkmRLvIpHbCYI0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FpK630%2FbtsJ8MjFgJz%2FhGo6YBjtSkmRLvIpHbCYI0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="773" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">그릭요거트 (알룰로스 )<br />블루베리 15알<br />통밀비스킷 2조각<br /><br />식1 혈당 <span style="color: #006dd7;">135</span> 수치인<br /><br />식사 기준 식1 140이하면 수치인이긴 하지만<br />저런식으로 간식먹으면 큰일!<br />탄수부족일까봐 통밀비스킷 먹은건데<br />간식먹을때는 비스킷은 좀 더 생각하고<br />먹어야할듯하당ㅎㅎㅎ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1512"><span data-url="https://blog.kakaocdn.net/dn/r01uq/btsKaxrCUnd/IRFtCDpcOnCZNlzehIgbfK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/r01uq/btsKaxrCUnd/IRFtCDpcOnCZNlzehIgbfK/img.jpg"><img src="https://blog.kakaocdn.net/dn/r01uq/btsKaxrCUnd/IRFtCDpcOnCZNlzehIgbfK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fr01uq%2FbtsKaxrCUnd%2FIRFtCDpcOnCZNlzehIgbfK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="2016" data-origin-height="1512"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />오이스틱<br />고등어, 나물반찬<br /><br />어제 수치 좋았던 고등어를<br />오늘도 점심에 먹었당ㅎㅎㅎ<br />오늘은 운동하기도 귀찮아서 운동은 패스!</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1191" data-origin-height="2016"><span data-url="https://blog.kakaocdn.net/dn/Mf4fv/btsJ9wAl7Xn/8t94AQPVcizrwYHzy7g0K0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Mf4fv/btsJ9wAl7Xn/8t94AQPVcizrwYHzy7g0K0/img.jpg"><img src="https://blog.kakaocdn.net/dn/Mf4fv/btsJ9wAl7Xn/8t94AQPVcizrwYHzy7g0K0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FMf4fv%2FbtsJ9wAl7Xn%2F8t94AQPVcizrwYHzy7g0K0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="643" data-origin-width="1191" data-origin-height="2016"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">116</span> 수치인<br /><br />운동도 안했고,<br />어제 점심에 먹은 식단에 비해서는<br />야채도 부족했는데 수치 착하게 나옴 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>오후 간식</b><br />제로 초코 쿠키2개<br />우유</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1288" data-origin-height="2001"><span data-url="https://blog.kakaocdn.net/dn/d6kIXU/btsKaoIzCYG/rETOT1SN90tkSNl6ODBUZK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/d6kIXU/btsKaoIzCYG/rETOT1SN90tkSNl6ODBUZK/img.jpg"><img src="https://blog.kakaocdn.net/dn/d6kIXU/btsKaoIzCYG/rETOT1SN90tkSNl6ODBUZK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fd6kIXU%2FbtsKaoIzCYG%2FrETOT1SN90tkSNl6ODBUZK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="590" data-origin-width="1288" data-origin-height="2001"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">108</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1512"><span data-url="https://blog.kakaocdn.net/dn/3sk1I/btsJ8S5A3Kg/OUwqo9JUFPrUBGosGonRjK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/3sk1I/btsJ8S5A3Kg/OUwqo9JUFPrUBGosGonRjK/img.jpg"><img src="https://blog.kakaocdn.net/dn/3sk1I/btsJ8S5A3Kg/OUwqo9JUFPrUBGosGonRjK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F3sk1I%2FbtsJ8S5A3Kg%2FOUwqo9JUFPrUBGosGonRjK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="2016" data-origin-height="1512"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />오이<br />계란말이(저당 케챱)<br />나물반찬<br />(시래기, 고사리, 숙주)<br /><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="936" data-origin-height="1694"><span data-url="https://blog.kakaocdn.net/dn/bNDm2X/btsKaoI59KA/cjYSMitWXQGD1NME4Ef3hK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bNDm2X/btsKaoI59KA/cjYSMitWXQGD1NME4Ef3hK/img.jpg"><img src="https://blog.kakaocdn.net/dn/bNDm2X/btsKaoI59KA/cjYSMitWXQGD1NME4Ef3hK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbNDm2X%2FbtsKaoI59KA%2FcjYSMitWXQGD1NME4Ef3hK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="688" data-origin-width="936" data-origin-height="1694"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">140</span> 수치인<br /><br />진짜 아슬하게 수치인..<br />아니 또 뭐가 문제인거지 <br />이정도면 클린하게 먹은거 아닌가...<br />식용유가 문제인건가ㅠㅠ<br />올리브오일로 바꿔봐야겠당 </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br /><br /></p> <p><figure class="imagegridblock"> <div class="image-container"><span data-url="https://blog.kakaocdn.net/dn/kYZXM/btsKbfdn8Ie/RjidSJFLHZWj5JCBgJll3K/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/kYZXM/btsKbfdn8Ie/RjidSJFLHZWj5JCBgJll3K/img.jpg" data-origin-width="1250" data-origin-height="1610" data-is-animation="false" width="580" height="747" style="width: 50.2732%; margin-right: 10px;" data-widthpercent="50.86"><img src="https://blog.kakaocdn.net/dn/kYZXM/btsKbfdn8Ie/RjidSJFLHZWj5JCBgJll3K/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FkYZXM%2FbtsKbfdn8Ie%2FRjidSJFLHZWj5JCBgJll3K%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="1250" height="1610"/></span><span data-url="https://blog.kakaocdn.net/dn/ZrsD4/btsKbjfPGYI/kdYgtp6f81Oia1aYTpatX1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/ZrsD4/btsKbjfPGYI/kdYgtp6f81Oia1aYTpatX1/img.jpg" data-origin-width="3024" data-origin-height="4032" data-is-animation="false" style="width: 48.564%;" data-widthpercent="49.14"><img src="https://blog.kakaocdn.net/dn/ZrsD4/btsKbjfPGYI/kdYgtp6f81Oia1aYTpatX1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FZrsD4%2FbtsKbjfPGYI%2FkdYgtp6f81Oia1aYTpatX1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="3024" height="4032"/></span></div> </figure> </p> <p style="text-align: center;" data-ke-size="size16">간식으로 자기전 먹은 <br />라라스윗 소금빵...<br />하나를 남편이랑 반으로 나눠서 먹었는데<br />식1수치 <span style="color: #ee2323;">127</span> 수치아웃!!<br />라라스윗..믿었는데ㅠㅠ 빵은 역시 안되는건강 </p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 고등어 그릭요거트 라라스윗 블루베리 혈당 소금빵 혈당 임당 임당 간식 임당 산모 식단 임당 식단 추천 임신성당뇨 슈다루냥 https://syuda.tistory.com/279 https://syuda.tistory.com/279#entry279comment Thu, 17 Oct 2024 21:42:49 +0900 https://syuda.tistory.com/278 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br /><br />혈당 <span style="color: #006dd7;">92</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br /><br />호밀빵<br />딸기 저당쨈<br />두유</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1316" data-origin-height="2016"><span data-url="https://blog.kakaocdn.net/dn/cfN7xT/btsJ7QGdOkJ/JPQkoYxZddv6y942icTK90/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cfN7xT/btsJ7QGdOkJ/JPQkoYxZddv6y942icTK90/img.jpg"><img src="https://blog.kakaocdn.net/dn/cfN7xT/btsJ7QGdOkJ/JPQkoYxZddv6y942icTK90/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcfN7xT%2FbtsJ7QGdOkJ%2FJPQkoYxZddv6y942icTK90%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="582" data-origin-width="1316" data-origin-height="2016"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 수치 <span style="color: #006dd7;">131</span> 수치인<br /><br />호밀빵 보다는 저당 모닝빵이 확실히 수치가 좋은데<br />모닝빵이 요즘 질린다... <br />저당 모닝빵과 흰우유 먹을때 100안팍이고<br />호밀빵은 두유와 먹었는데도 131이나왔당<br />우유에도 유당이 있기 때문에 호밀빵을 먹을때는<br />앞으로도 두유랑 먹는게 좋을듯하다! </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1131"><span data-url="https://blog.kakaocdn.net/dn/bq2vsI/btsJ79kbTPQ/CZeR204jb6WcNc7Bu1yFoK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bq2vsI/btsJ79kbTPQ/CZeR204jb6WcNc7Bu1yFoK/img.jpg"><img src="https://blog.kakaocdn.net/dn/bq2vsI/btsJ79kbTPQ/CZeR204jb6WcNc7Bu1yFoK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbq2vsI%2FbtsJ79kbTPQ%2FCZeR204jb6WcNc7Bu1yFoK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="325" data-origin-width="2016" data-origin-height="1131"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />오이, 상추, 나물반찬<br />고등어구이<br /><br /> 운동<br />걷기 20분<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1267" data-origin-height="2012"><span data-url="https://blog.kakaocdn.net/dn/b8vrdY/btsJ8rFzPde/KwlIlnXwnVJWc4hkSwb3X0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b8vrdY/btsJ8rFzPde/KwlIlnXwnVJWc4hkSwb3X0/img.jpg"><img src="https://blog.kakaocdn.net/dn/b8vrdY/btsJ8rFzPde/KwlIlnXwnVJWc4hkSwb3X0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb8vrdY%2FbtsJ8rFzPde%2FKwlIlnXwnVJWc4hkSwb3X0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="603" data-origin-width="1267" data-origin-height="2012"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">100</span> 수치인<br /><br />고등어가 짤쪼름하니 <br />너무 맛있었다. <br />나는 충분히 배불렀는데 <br />임당 카페에서는 너무 부족한양이라고..<br />두배는 더 먹어야한다고ㅠㅠㅠ</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b><br />무가당 그릭요거트<br />+알룰로스 조금<br />블루베리 10알<br />통밀비스킷 2조각<br /><br />식1 혈당 <span style="color: #006dd7;">108</span> 수치인<br /><br />임당카페에서 너무 부족하게 먹었다고 들었고,<br />탄수화물은 부족하게 먹으면 케톤이 나와서 아기한테 <br />영향이갈수있단 소리에 간식을 좀 든든히 챙겨먹었다</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1512"><span data-url="https://blog.kakaocdn.net/dn/pTh8w/btsJ8Qyt4wK/DxbrHYYe0YJYy9GKLUK2l1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/pTh8w/btsJ8Qyt4wK/DxbrHYYe0YJYy9GKLUK2l1/img.jpg"><img src="https://blog.kakaocdn.net/dn/pTh8w/btsJ8Qyt4wK/DxbrHYYe0YJYy9GKLUK2l1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FpTh8w%2FbtsJ8Qyt4wK%2FDxbrHYYe0YJYy9GKLUK2l1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="2016" data-origin-height="1512"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />오이, 상추5장<br />버섯구이<br />목살구이<br />쌈장, 명이나물, 김치<br /><br /> 운동 <br />걷기 30분</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1173" data-origin-height="1844"><span data-url="https://blog.kakaocdn.net/dn/lD5l6/btsJ7Ap7xe6/RaLkK8KFPfHQm0TKKxAWx1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/lD5l6/btsJ7Ap7xe6/RaLkK8KFPfHQm0TKKxAWx1/img.jpg"><img src="https://blog.kakaocdn.net/dn/lD5l6/btsJ7Ap7xe6/RaLkK8KFPfHQm0TKKxAWx1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FlD5l6%2FbtsJ7Ap7xe6%2FRaLkK8KFPfHQm0TKKxAWx1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="597" data-origin-width="1173" data-origin-height="1844"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">113</span> 수치인<br /><br />명이나물 2장 먹었는데 달아서 튈까봐 걷기 30분했다 <br />조금 엇나가게 먹어도 혈당이 바로 튀어서<br />최대한 그동안 먹었던 음식중 안전한것만<br />먹으려고 하는데...세상에 이제 고기가 물린다 <br />아니 양념된 갈비 같은거 너무 먹고 싶다 <br />후...그래도 최선을 다해서 힘내보자!!! </p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 고등어 고등어 혈당 구이 그릭요거트 목살 임당 임당 간식 임당 산모 식단 임당 식단 추천 임신성당뇨 슈다루냥 https://syuda.tistory.com/278 https://syuda.tistory.com/278#entry278comment Wed, 16 Oct 2024 20:28:04 +0900 https://syuda.tistory.com/277 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br /><br />늦잠 자서 ❌️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b><br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/bO1ZfH/btsJ6VsBkxb/nKKd27P6eNjTMaQrgzpPMk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bO1ZfH/btsJ6VsBkxb/nKKd27P6eNjTMaQrgzpPMk/img.jpg"><img src="https://blog.kakaocdn.net/dn/bO1ZfH/btsJ6VsBkxb/nKKd27P6eNjTMaQrgzpPMk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbO1ZfH%2FbtsJ6VsBkxb%2FnKKd27P6eNjTMaQrgzpPMk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="773" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">한우불고기버거(빵하나 제거)<br />제로콜라<br /><br />30주가 넘으니까 같은 음식을 먹어도<br />튀는 경우가 종종있다ㅠㅠ<br />분명 수치 안정적이었던 음식이었는데!<br />그래서 임당 초기때 먹어서 괜찮았던<br />햄버거 메뉴를 똑같은 방법으로 먹어봤당</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1199" data-origin-height="1754"><span data-url="https://blog.kakaocdn.net/dn/c0rIVf/btsJ45cKOAL/sk6bofWoTGH4PnmVGI5BH1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/c0rIVf/btsJ45cKOAL/sk6bofWoTGH4PnmVGI5BH1/img.jpg"><img src="https://blog.kakaocdn.net/dn/c0rIVf/btsJ45cKOAL/sk6bofWoTGH4PnmVGI5BH1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc0rIVf%2FbtsJ45cKOAL%2Fsk6bofWoTGH4PnmVGI5BH1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="556" data-origin-width="1199" data-origin-height="1754"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #ee2323;">160</span> 수치아웃<br />식2 혈당 <span style="color: #ee2323;">126</span> 수치아웃<br /><br />빵한쪽빼고 운동도 30분가까이 걸었는데<br />완전 수치아웃...식2도 수치아웃!<br /><br />이리저리 알아보니 30주부터는 아기 폐성숙기간으로<br />임당 산모들 혈당이 조절이안된다고한다ㅠㅠ<br />내과쌤이 2주의 유예기간을 주셨지만...<br />이대로 식단으로 혈당관리가안된다면<br />인슐린은 피할수없을거같다... </p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>간식</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/cl4Eos/btsJ6sSlF86/W1aTsoQP1RgKhO5utYZfbk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cl4Eos/btsJ6sSlF86/W1aTsoQP1RgKhO5utYZfbk/img.jpg"><img src="https://blog.kakaocdn.net/dn/cl4Eos/btsJ6sSlF86/W1aTsoQP1RgKhO5utYZfbk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fcl4Eos%2FbtsJ6sSlF86%2FW1aTsoQP1RgKhO5utYZfbk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="773" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">무가당 그릭요거트<br />+ 알룰로스 조금<br />블루베리7알</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1282" data-origin-height="1891"><span data-url="https://blog.kakaocdn.net/dn/c9r5VU/btsJ7sYkKHe/hc4XKnDlrkdB3gGAUKinY1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/c9r5VU/btsJ7sYkKHe/hc4XKnDlrkdB3gGAUKinY1/img.jpg"><img src="https://blog.kakaocdn.net/dn/c9r5VU/btsJ7sYkKHe/hc4XKnDlrkdB3gGAUKinY1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fc9r5VU%2FbtsJ7sYkKHe%2Fhc4XKnDlrkdB3gGAUKinY1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="561" data-origin-width="1282" data-origin-height="1891"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식30분 혈당 <span style="color: #006dd7;">97</span> 수치인<br /><br />요거트랑 블루베리는 탄수 없는 간식이므로<br />식30분 후 체크하는게 맞다고한당 <br />알룰로스 조금 뿌려먹으니 달달하고 맛나다 맛나❤️</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/eiMVJI/btsJ7yxI0f8/ED8ELC0sQvIVokbh41mRM1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/eiMVJI/btsJ7yxI0f8/ED8ELC0sQvIVokbh41mRM1/img.jpg"><img src="https://blog.kakaocdn.net/dn/eiMVJI/btsJ7yxI0f8/ED8ELC0sQvIVokbh41mRM1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FeiMVJI%2FbtsJ7yxI0f8%2FED8ELC0sQvIVokbh41mRM1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">굽네치킨(소스 찍먹)<br />이온더핏 제로<br />치킨무 3조각</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1107" data-origin-height="1908"><span data-url="https://blog.kakaocdn.net/dn/nwqsz/btsJ7eGg9IZ/hqfSWUdSSyif8FLO1FtOI0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/nwqsz/btsJ7eGg9IZ/hqfSWUdSSyif8FLO1FtOI0/img.jpg"><img src="https://blog.kakaocdn.net/dn/nwqsz/btsJ7eGg9IZ/hqfSWUdSSyif8FLO1FtOI0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fnwqsz%2FbtsJ7eGg9IZ%2FhqfSWUdSSyif8FLO1FtOI0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="655" data-origin-width="1107" data-origin-height="1908"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">107</span> 수치인<br /><br />저번에 먹었을때는 혈당 92정도 나왔었는데<br />그때보다 조금 높게 나오긴했지만<br />수치 20정도는 손가락마다 다를수도 있다고 한다.</p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 구운치킨 굽네치킨 롯데리아 혈당 요거트 혈당 임당 임당 산모 식단 임당 식단 추천 임신성당뇨 한우불고기버거 햄버거 슈다루냥 https://syuda.tistory.com/277 https://syuda.tistory.com/277#entry277comment Tue, 15 Oct 2024 20:30:39 +0900 https://syuda.tistory.com/276 <p style="text-align: center;" data-ke-size="size16"><br />✔️ 임신성당뇨 산모의 목표 혈당<br />공복 95이하<br />식1(식후1시간 )140이하<br />식2(식후2시간 )120이하<br />간식(과일,음료) 30분 후 120이하<br />간식(탄수화물) 식1 120이하<br /><br />✅️ <b>공복혈당</b><br />혈당 <span style="color: #006dd7;">81</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>아침 식단</b><br /><br />저당 모닝빵, 저당 딸기잼<br />두유, 블루베리7알<br /><br />식1 혈당 <span style="color: #006dd7;">104</span> 수치인</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>점심 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="2016" data-origin-height="1512"><span data-url="https://blog.kakaocdn.net/dn/FBO9N/btsJ3O9S825/zW8YXmxfCMEfeP4V7GkLd1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/FBO9N/btsJ3O9S825/zW8YXmxfCMEfeP4V7GkLd1/img.jpg"><img src="https://blog.kakaocdn.net/dn/FBO9N/btsJ3O9S825/zW8YXmxfCMEfeP4V7GkLd1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FFBO9N%2FbtsJ3O9S825%2FzW8YXmxfCMEfeP4V7GkLd1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="2016" data-origin-height="1512"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">닭가슴살야채볶음밥<br />오이, 상추2장<br />계란프라이 (저당케찹)<br /><br />갈비맛 닭가슴살 소시지로<br />호박, 양파, 버섯을 넣어서 볶음밥을 만들었는데<br />닭가슴살이 갈비맛이라 그런가 달다..!<br />먹으면서 혈당이 걱정되었지만 싹 긁어 먹었다<br />그동안 케찹을 못먹었는데 드디어 주문했던<br />저당 케찹이 도착해서 뿌려먹었더니 맛있었당 </p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="3024" data-origin-height="4032"><span data-url="https://blog.kakaocdn.net/dn/dhKTD6/btsJ42fb0gc/WGLDO2hQ05rBsBnJdyS8YK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/dhKTD6/btsJ42fb0gc/WGLDO2hQ05rBsBnJdyS8YK/img.jpg"><img src="https://blog.kakaocdn.net/dn/dhKTD6/btsJ42fb0gc/WGLDO2hQ05rBsBnJdyS8YK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdhKTD6%2FbtsJ42fb0gc%2FWGLDO2hQ05rBsBnJdyS8YK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="507" data-origin-width="3024" data-origin-height="4032"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #ee2323;">153</span> 수치아웃<br />식2 혈당 <span style="color: #006dd7;">105</span> 수치인<br /><br />이게 머선일이고 <br />식1 혈당 왜저래 <br />닭가슴살 소시지 달다했더니<br />진짜 닭가슴살 소시지 때문인가...<br />식2는 수치인이었지만 식1이 튀어서 <br />오늘&nbsp;&nbsp;점심 실패...</p> <p style="text-align: center;" data-ke-size="size16"><br /> <b>저녁 식단</b></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="4032" data-origin-height="3024"><span data-url="https://blog.kakaocdn.net/dn/cX1H0P/btsJ6aRiwU3/GuLASqBkON9kxlCryMkgh0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cX1H0P/btsJ6aRiwU3/GuLASqBkON9kxlCryMkgh0/img.jpg"><img src="https://blog.kakaocdn.net/dn/cX1H0P/btsJ6aRiwU3/GuLASqBkON9kxlCryMkgh0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcX1H0P%2FbtsJ6aRiwU3%2FGuLASqBkON9kxlCryMkgh0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="580" height="435" data-origin-width="4032" data-origin-height="3024"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">잡곡밥<br />계란프라이, 애호박<br />두부, 버섯 구이, 오이<br /><br />점심에 실패해서<br />저녁은 클린하게 먹었다 <br />맛..없었다ㅠㅠ<br /><br /></p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-origin-width="1315" data-origin-height="2014"><span data-url="https://blog.kakaocdn.net/dn/AlcHd/btsJ6hJp6aW/pW8T9zNXeI7FL5qNvOrgdK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/AlcHd/btsJ6hJp6aW/pW8T9zNXeI7FL5qNvOrgdK/img.jpg"><img src="https://blog.kakaocdn.net/dn/AlcHd/btsJ6hJp6aW/pW8T9zNXeI7FL5qNvOrgdK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FAlcHd%2FbtsJ6hJp6aW%2FpW8T9zNXeI7FL5qNvOrgdK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" loading="lazy" width="380" height="582" data-origin-width="1315" data-origin-height="2014"/></span></figure> </p> <p style="text-align: center;" data-ke-size="size16">식1 혈당 <span style="color: #006dd7;">111</span> 수치인<br /><br />당수치가 오락가락 해서<br />먹을때 마다 불안하다..ㅠㅠ<br />내일도 잘 할수 있겠지..?</p> <p style="text-align: center;" data-ke-size="size16">&nbsp;</p> Living/임당일기 닭가슴살 닭가슴살 소세지 혈당 두부 혈당 볶음밥 혈당 임당 임당 식단 추천 임당 케찹 임당식단 임신성당뇨 혈당 슈다루냥 https://syuda.tistory.com/276 https://syuda.tistory.com/276#entry276comment Mon, 14 Oct 2024 20:08:41 +0900